kml07071

That is great!! I go in spurts as well and am around the same weight so I know how you feel! And I could never post pics like that so also amazing you did that :)

I try and just eat my calorie goal and look at what I burn exercising is anything extra to help me lose weight (if losing weight is what you want to do). If you consume your goal plus your exercise calories you may stay where you are.

Everyone is different. 3 weeks can deff. give you side effects just keep an eye on it. Alot of people have bad reactions after only a week to is so it is am important med to keep an eye on.

I had to take a break after a couple of days due to the impact on my knees with the cardio. I now substitute some of the cardio on a stationary bike. My knees were very stiff and sore so if you need to take a break don't over do it!! Good luck :-)

That is so awesome, keep up the great work!!!!!!!

This sounds great, I might try it sometime. Thanks!

This is great, I am going there this summer when I got to Boston for dinner one night for my 21st bday and this will def. help my choose my meal before I go. Thanks for the info :)

I have arthritis in my knees and every night i got to bed and wake up in stiff pain and i think it is from the jumping jacks and jumprope with the impact on my knees. Try and see which activity it is for you that causes the pain more than others and improvise for that one. Make sure you stretch before to loosen the joints…

Awesome, keep it up :)

I use fat free yougart and ice cubes with whatever kinds of fruit i like. i have always used fresh fruit but it gets expensive so they say to use frozen fruit. I use raspberries, strawberries, blueberries, blackberries, banana's. i have also use kiwi before and I just got cherries to try!

Thanks so much! I love macadamia nuts. I went to hawaii when i was 10 and fell in love with them!

That is great! It doesn't matter if you do it perfectly, what matters is you are making an effort! I did my first day yesterday and i to have a large chest but luckily i work at a bra store that sells champion workout bras that come in larger sizes and are very very supportive. My chest size has always slowed me down…

I started at 201 and would love to be at 130 so about 70 lbs. I have lost 17 so far and it is a ton of work but in the end it will be so worth it! Good luck with your weight loss and feel free to add me since we have similar goals! I always find it nice to talk to people who are shooting for around the same goal around the…

I feel the same way. I am going to Boston for my 21st birthday and I am really excited for the trip with friends and family but then I am nervous because i have been eating so well and working out every day so I know exactly how you feel! I think it is only normal and eventually we should get over it.

The 30 day shred is its own workout. 10 days at level 1, 10 days at level 2, and 10 days at level 3. I am not sure of the other two you mentioned but 30DS it is own workout. 3 minutes of strength, 2 minutes of cardio, 1 minute of abs and that repeats for 20-25 minutes! Hope this answered your question or at least part of…

I am in college and the college food is ten times worse than the highschool food so I defintely know what you mean! This was my first year living in the dorms and it was hard paying for a meal plan but also spending money at the grocery store to make healthy options but in the long run its all worth it :) Its great that…

Before workout i have a banana and half a cup of OJ sometimes so that my stomach has something in the AM when i wake up. Then i workout, shower and eat the rest of my meal. I am not a big breakfast person especially being in a college dorm it is hard to get up and make breakfast when there is limited space so i at least…

I just finished day 1 of level 1, i think i will definetly be able to see results as i can already feel it!

I have lost 15 lbs and am having the same problem. My pants are still tight... It is disappointing...

I learned from a friend that you can enter your weight and age on the machines and the heavier you are, you are right, you do burn more calories. The machine says I burn more if I enter my weight and age. It does not take into account height but i think this site does but my numbers are usually within 10 calories on this…

Is there anything you can use to substitue the flak seed oil? I am a college student and living in the dorms I do not have alot but I have everything but that. Would it be ok to ommit it or is that an important piece of the recipe?