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I did a food sensitivity test, not blood or arm pricks, but hair sample (I know it's not a proven method) it said I was highly sensitive to dairy and chicken. I cut dairy from my diet for 2 weeks, my IBS symptoms which had been bugging me for ages literally disappeared overnight. I have turned vegan the beginning of this…
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Wow this thread is just full of hot chicks. How you doin?
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its an unnecessary fad. 3 words: healthy 'balanced' diet. that is all
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Treat yourself to clothes shopping, buy a sharp new suit or someghing to show off your rocking new bod. And for Gods sakes, have some cake! You've earned it!
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grab that pass
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baked beans on toast, if im feeling daring, i might do some garlic bread
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those guys are just quitters. i like to keep creeping until they remove me
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my advice is that you dont need to pay ayone to manage a healthy lifestyle. you can, with support and informed knowledge from a great community, do it yourself on here for free.
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ive got the same bikini
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greek philosopher?
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Id like to be a former singer who had moderate chart success but now dj's on bbc radio 6 music for 2 hours on a weekend.
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i started buying these instead of normal bread about 6+ months ago after a recommendation from a friend, have not gone back too normal bread since. i think they taste nicer than normal bread and obvs because theyre smaller they are less cals, im totally used to them now. get them, you wont go back
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whatever you choose, remember you still need to enjoy food, i tried to go protein heavy at first believing this would help me lose more weight quicker, but got fed-up with the restrictions. if you are trying to lose weight, i would worry more about how many calories than what specific macros make up those calories. you…
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Wow Brian, you've done an incredible job to turn your life around. You're a massive inspiration to a lot of people, including myself. Its amazing what can happen when you stop feeling sorry for yourself and get determined to change. Also, your piece was really well written, I wouldn't usually read something so long. But…
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Amen to that ;)
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You've done an amazing job :) Now stop eating those big macs and get your butt on that treadmill ;)
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Oh my god! I'm a men, that only texts 20 something girl!!
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Wo wo wo wo ....Warriors? As in 'Warriors, come out to play!' Warriors? that film is a classic! 1.Norbet (quite comfortably the worst film ever made, EVER. I have no idea how that film ended) 2.Crash (the one where car crashes turned them on) 3.Bridget Jones diary 2 (jesus christ, I had to sit through that at cinema)
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well, ive got the work christmas do at the end of the month, as usual it will be a hedonistic mix of food and copious amounts of drink. im serious about keeping my weight loss on track, i will be trying to build up a good deficit between now and then, that i can blow that night. other than that, i dont have much of a…
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oh, i was hoping this would be pic heavy
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simply beautiful
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this gif alone deserves its own thread
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random gif
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If I lived among 'them'? Lol Maybe I should set up a support group for Oriental mums who can't cope with the pressure of people thinking they are naturally thin, so turn to alcohol and subsequently walk around with red faces :)
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Clutching at straws much?
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You were not being racist. I think what people were picking up, and confusing for racism was your generalisations. But since the generalisations weren't of a negative stereotype, and in context to an observation. I can't see how they were offensive. I think in general there is a lot of ignorance abound these days regarding…
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This gif is making my legs go weak :S
