c3lxxx

Though I am not a nutritionist...I do know some about healthy eating habits and this is what I've heard: The largest meal should be the earliest...you burn more calories throughout the day so when you eat those calories they have time to burn. When you are eating the calories at night it doesnt give your body the time to…

I put in my headphones and dance to my favorite relaxing music....I make it "me" time. Think of something that you thoroughly enjoy! Sometimes people enjoy having some peaceful time to read their favorite book, or even surf the internet for inspiration for a current or new hobby. You would be surprised how simple things…

Thank you all so much....this really does keep it all in perspective for me...I was getting a bit frusterated because when I only have a bit more to lose a few pounds seems to be a big step backwards. Thanks again ladies <3 Cel

Ive been on the same rollercoaster and I'm having a hard time finding the motivation to keep pushing forward because of my horrible attitude about how I look....last week I was glowing.... I would love to hear some answers as well! Cel

Any more ideas anyone?

I have never been one to have a "list" per-say.....BUT Must be able to carry on an intellectual conversation with an open mind.... open mindedness would be the biggest requirement for me.

Just speaking about this quote.... I don't think people are assuming that, just know that people on here are trying to help you :]]]]]] We are FRIENDS not enemies....sometimes it's just hard to give advice without knowing your lifestyle, ya know??? Just keep your chin up, a lot of people have had good suggestions on here…

Surprisingly, the best thing to do (so I've been told by a nutritionist) is to eat the food that you are craving....a craving normally means your body is attempting to tell you what it needs. There are a few things to keep in mind to help you lose weight. First choice is portion control: Take and cut a piece of the bar,…

Hey girly....you can actually look up the sweeteners in ingredients!!!! Make it a recipe and it will be sooooo easy to record everyday!

I missed your "ps" but I just read it and am going to do just that! :) Thank you!!!

Great tips...thank you. I'm going by what the machine says I'm loosing....I know that is not that accurate but it's all I have to go by.....I'm not doing two hours of cardio, but about an hour and then weight lifting and strength training. I'm a girl that thinks buff is beautiful so I'm def filling up with a lot of protein…

I think tracking is the best!!!! Very rarely do people hold themselves accountable to not only the things we do, but also the things we DONT do. This is the best way to get results, the equation is easy........less calories IN more calories OUT.

That's really good advice....actually it's going to make me think before I answer something. I don't give advice often, but this will make me really think before I speak. Thanks again, I'm being sincere, this is not sarcastic in anyway.....ALSO now I know who to go to for some advice ;) Thanks again, Celestan

AMAZING BREAKFAST: 1/4 - 1/2 cup Quick Oats Double the amount of milk to oats..... Microwave for 2 minutes Throw in some of your favorite fruit (I use frozen fruit to cool the oatmeal) Best, most filling breakfast.....enjoy darling.

Girl this made me soooo sad to read!!! I'm so sorry, you have done an immaculate job and are a motivation to me and to everyone on here. I want to thank YOU for taking these steps to be healthy and even more I want to thank YOU for making me believe I could kick *kitten* like you. Have an amazing day, keep that chin up and…

Hey girl...that sounds amazing. I would love to help you out as I am pretty new to this whole thing as well!!!!! You are on the right track, way to go!!!

Hey girl I'm not doing the biggest loser but would really love to have someone to share support with! Celxxx

Im feeling the same thing. All my life weight has never been an issue. I am now 23 and I'm 10lbs heavier then I was a month ago!!! Need some extra encouraging words