kaliso Member

me me me!

Yep, been logging food and activity for the last several years. It helped me to lose 30lbs. This is a great site and community.

I know it is silly to deduce it to the multivitamin, but to have my clothes feel tighter has been discouraging. You're right, daily fluctuations.. Sigh.

Thanks, everyone!

I could use more friends!

I've trained for 2 years. I don't wear a heart rate monitor when training but suspect if you are rolling 100% you can burn somewhere between 500-1000kcals depending on how long you roll for, how hard you go, etc. I'm always exhausted by the time I leave.

haha I don't work on my car but I love my 1989 Volvo Sedan. Her name is Veronica. she's my first car.

Just getting back on the running train. not rainy days are few and far beteen here in Seattle, but went for a 6.5 miler yesterday and rekindled my interest.

1. Name QUINN 2. how much weight you have lost so far 40 LBS 3. How much you still want to lose, or are you maintaining? 10-15 MORE 4. Best single piece of advice you would give people just starting out. THERE IS NO EASY SOLUTION, NO FAST SOLUTION. EAT HEALTHY, EXERCISE AND KEEP DOING IT. KEEP AT IT EVEN IF YOU'RE…

agreed.

I love that new iconopop song!

Such a thorough answer! I love it, I've been googling "how to firm your face after weight loss" and it gives some whacky answers. I will definitely try this!

when is the run? Some friends did it last year and had a great time.

when I don't have the motivation to go to the gym I do her "shed and shred." It always leaves me sore. You can modify jumping by squating or something comparable.

i eat steel cut oatmeal every day, 1/4C and cut up 2 morning star breakfast patty sausages and some cheese sometimes. Mix it all up and I'm full most of the morning. Love it!

M/F? Female Age? 30 Height? 5'4" Start weight? 166 lbs Goal weight? 125 (about 5 lbs away) Time it took? 10 months Aloted daily calories? 1350 Did your aloted calories change with loss? yes, I started at 1800 and have reduced it to 1350 every 10 lbs lost (that's what the app did automatically) Did/do you eat back your…

Awesome job!! I think it's fun to put things like that into perspective with day to day items. Congratulations!

Congratulations!!! Keep it up, that is seriously awesome!!!!

Princess bride Eastern promises Up

I used to be on the pill for about 10 years and then switched to a non-hormonal type. I guess after all this time I forgot what it was like in the beginning. Thank you for your reply, RuthieCass, I'm trying to be patient and trying to not eat so many sweets... I have such a weakness for them. :)

@24 hour they have turbo kickboxing. I love the instructor and his energy. By far my favorite!

Sounds good! How do you make those noodles taste good? They made me upchuck when I had them. :-(

I'm 5'4$" and my GW is 120-125, I'm currently 139. But as some have said, I wanna see how I feel and definitely don't want to lose too much.

I love this community. My boyfriend Ianthe type that loses weight very easily and I'm not. At all. He thinks I'm a little obsessed but he sees that this is working for me and is supportive because of that.

Yuck to perfume and cologne.

Congratulations! I plateaued about 2 months ago, so frustrating. But, I increased my calories and whaddaya know, 2 pounds gone just like that!

Ugh. If I had unlimited funds and could decide on what I want, I'd add more. Just got my most recent one last month, and am hoping for a rib piece sometime this year. I've got 5 so far, and I feel like I may be running out of space for "work appropriate" areas. Thankfully Seattle can be fairly relaxed in terms of jobs +…

I am told I severely over pronate. I'm loving my books Trace 10s. Has anyone else noticed that Asics changed their arches? I love mine but get a blister if I go more than 5 miles on right arch.

I used to love spam.

I gotta increase my weights!!