subsonicbassist Member

Yes, food addictions exist. No, It doesn't matter if you believe in it for not. You can choose to believe whatever you want but many people suffer from food addiction, albeit some to a lesser degree where they are able to stop eventually. If there were no such things as food addictions, there would be many less reasons for…

G.W. eats clean, but does he even lift?!?!?!

Damn, I have to stop killng these threads... bacon, bacon for everyone!!!! No need to flush toxins if you eat bacon ;)

I did really well on Isagenix, losing 70 pounds in 3 months!!! The products are great quality, and if you have the money to spare it is your choice. However, the reason I lost weight was because I was in an extreme caloric deficit (1,200 cals a day when maintenance was closer to 4,500), NOT BECAUSE OF THE PRODUCTS!!! Also,…

I started the Starting Strength program about 2 months ago and have progressed at least 5-10 pounds a week on squats, bench, deadlifts and overhead press. These movements are the staple compound movements, will get you the most strength and mass development and are quite effective as cardio (your heart will be racing by…

Another tip that it's full of crap... only 2 ingredients have actually been shown to have positive effects on weight loss, and those results are greatly exaggerated by most companies. Also, the fact that there is a "proprietary blend" is not because they don't want someone to steal their secret ingredients, it's because…

Also, buying shoes sucks... I dropped from a 15 to a 14 by my feet got a lot more narrow... there is no such thing as a 14 narrow lol! As a result, my shoes get tore up easily and I can't easily find replacements :(

I agree with it being very difficult to find clothes... I am 6'8" and shirt past large don't get longer, just wider... XL shirts are too short and won't fit well around my shoulders (tall people usually have broader shoulders) and 2XL's make me look fatter than I am... I also drive a 2000 Saturn compact sedan, so I have…

How is this guy still breathing?!?!?!

Man, some of you have pretty crappy people in your life... I have plenty of people that say how well I've done, but instead of taking it as a compliment or becoming satisfied with it, I use it as motivation because I'm only halfway there! I feel bad for some of the women in this post because other people try to put a value…

Mirin dem bronachos, brah

Weightlift, eat enough protein and if you are not doing it for spiritual or ethical reasons, add meat back in there! It's not hard to add extra calories, but if you're appetite is small try adding more fats when you cook or drink juice. Things that are very calorie dense, like Pop-Tarts and candies may work too.

That large of a deficit is usually not a big problem for folks that have a lot to lose (I was in probably a 1,000-1,500 calorie deficit when I was over 400 pounds once you factor in the exercise and all). Keep at it OP, you got this and I agree with the scale. For me, it is kind of fun to weight things out and fitting my…

Out of al the crazy crap you eat, you hatin' on Nutella?!?!?! Shame on you, Guy Fieri...

The only thing that gets rid of belly fat is a caloric deficit. Eat less, track it and weight it, move around a little and it will come off :) also, you can't spot reduce fat, it will come off of your body from all over and depending on your genetics, the spot you want to be lean may be the last part to do so. Kinda…

[/quote] Edited because I'm a dork and had to remember how to post a photo ;( Volvo S60R, semi-rare and perfect for someone who needs a family car but still wants to have fun!!! Currently paying off a few things and then picking one up (if I can find the right one). If not, might need to grab a Mazdaspeed 6, but that's a…

I've been huge my whole life, and I am finally about 40-50 pounds away from my goal weight (I'm 6'8" and carry it somewhat well) after losing 120 pounds. I get the skinny comments al the time, and honestly it was nice at first but I really don't like it. Those compliments seeped in and made me feel like it was ok to be the…

The font is a little comical, but it can be very effective for the droves of people who get lost in reading the label because it is all the same size and color (yes, this is actually a thing). I heard a rumor that they are planning on removing the "grams per serving" requirement in favor of the volume measurement because…

I hope your Dr. knows that most yogurt is higher in carbs than anything else, even most Greek yogurt... sounds sketchy :/

The most adult posts I've ever seen in my life. 2 people with different opinions (or ways of communicating) actually realizing that they are not communicating correctly and apologizing! Drinks all around!!! Srs :)

^^^This. Keep on with the heavy weights and don't do enough cardio that it affects your recovery from weightlifting. You can get all of that muscle back by working compound movements and maybe targeting abs 1-2 times a week. Usually deads, OHP and even squats work at gettting a strong core and ab muscles :)

Jesus, I shouldn't have read this so early... I laughed so hard I almost fell out of my chair!!! Absolutely fricking perfect :)

Beautiful! Made me tear up a bit :) can't wait til my boy starts saying that to his mommy :)

Just happen to be Chris Hemsworth this week...

Man, you guys are making it too easy... just gonna leave this here...BYE!!!

It usually is... ;)

Yeah, the fact that the school official made any comment about how you raise your child would be enough to make me want to sit down with the principal and hash things out. They have no right to threaten you or try and discipline you as an adult, much less insinuate that you are raising your child incorrectly. My brother…

Heck yeah, take it as a refeed day and get dat glucose up!!!

She wouldn't steer you wrong, it's her 666th post :drinker: :drinker: :indifferent:

I don't support needing to take pills, but you did say that you are now working out 5 days a week. THAT IS GREAT!!! Continue to do that OP, I'm sure you will continue your weight loss even on the off week. Honestly, like everyone else here is saying (I will try to state it a bit more eloquently), if you continue to work…