wackyncrazy1 Member

Avocado and egg baked this was the grosses thing ever smelled bad tasted worse weird texture still makes me sick thinking about it

Good job you look great.

Maybe you've just hit a stall. Do you do the same work out all the time? Maybe you need to change it up. Increase or decrease you cardio increase or decrease you resistance. Tweak your calories a little bit. Some people have to increase cal sometimes cause they don't lose and don't eat enough. I found out I wAs eating more…

Oh Hun I'm back again too. I did so well then life got me. Just knowing you need to start doing it again is a big step. You can add me if you want we can work on this together.

Meal planning is your first step. Get your breakfast lunch and dinner figured out and track every little thing you put in your mouth. Then start adding sum walking just don't take on to much at once. Food is the first thing to work on.

You can add me I'm 39 two kids fur babies and work horrible hours. I keep bouncing from doing really good to sucking. I do better with friends working to lose too.

i swim at least one or two days a week. Then i go do cardio on a machine the other days. It helps me keep losing and i enjoy the swimming or treading water or running laps in the pool it works out more of my body and i don't get bored. Do what ever you enjoy and control your eating you will lose weight.

i understand I'm down 36 pounds and can't see it. I was thinking i was looking fatter but just keep at it one day we will see it.

i think you look great. awesome job.

I have it's fun but I'm so out of shape it kills me have never made it through the whole thing yet thinking of starting again.

that is an amazing video i loved it. You both look amazing.

That is freakin awesome great job what a life changer.

Your post is so motivating and so true. Just got to keep going never stop take the good with the bad and don't let it get you down. Stay strong.

You are so inspirational what an awesome job.

you look amazing what an awesome job.

Thats awesome way to go.

awesome job

Protein shake to drink on the way to work and then some coffee

one pink sock

Hi i'm Steph i've been here for about a month I have struggled with weight my whole life. I'm trying to stay active here on MFP with posting and interacting with others. I believe with talking with others help with staying on track. We can help each other.

mine is open always looking for friends who are active on MFP

You look awesome great job.

You look fabulous.

I'm not what shape i am anymore. Marshmallow I feel fluffy all over.

i hold the handle on the treadmill part of the time but i'm fat and feel more comfortable at times doing this. It should bother anyone else what i'm doing its not hurting them but i don't care i just keep doing my thing i'm moving and losing. I hate when people spit in the water fountain, will jump on and off the treadmill…

What a good looking man you are the pictures are great you have done an amazing job. Thanks for sharing .

awesome work you look great. Keep up the good work.

when i don't want to go work out and i know i have to looking at myself naked will get me moving

Pesto on spaghetti squash is awesome.

I tried to drink a gallon of water a day and enjoy water but i can't drink a gallon of water a day cause i have to pea all the time and i drive all day and can't keep stopping to pee. Ugh but i drink a liter or 2 durning the work day then a liter or so after i get home. Wish beer counted as water........