hopwoods1 Member

Here Hare Here

Gosport, Hampshire

Mila for sure.

Thats awesome well done. I've been able to reduce the amount Glicazide I take by 75% but I'm still on 2000mg of Metformin a day. One day I hope to be pill free like you! Congrats again.

Thanks, I think it could be an IT band issue as I have found an area above the knee that hurts when pressed. Going to do some massage of that area and see if it improves.

I do both. I love the lifting and lift three times a week. I do an hour's worth of cardio twice a week. On my lifting days I do 15 minutes cardio as a warm up. I'm on a 1000 calorie / day deficit lose weight and once I hit my weight goal, I plan to start a program like stronglifts 5x5. Right now after 3 months of lifting I…

Yes, Portsmouth Area.

For me it's Tom Hardy as Bronson.

I think you look hot.

A wine lover.

Gosport (Near Portsmouth), UK

I get more annoyed with guys that start their work out by collecting all the weights they will use in their session regardless if they are using them in 5 minutes or 50. The free weight area in my gym is very small and there is only one 20kg barbell for example. I collect and return each set of weights after each of my…

Doesn't bother me really. Colour is more my preference; Redhead > Brunette > Blonde. That being said, if you have a pixie cut, curly hair probably won't look good. I'm going bald so I shave my head, so I can't really be picky can I?

Because I haven't found anyone that wants to be in a relationship with me, and vice versa that I want to be in a relationship with. The above has many causes, one (and pure speculation on my part) is my attractiveness to the ladies, I'm overweight and self conscious and shy because of it. Therefore not very confident in…

Yeah it does, but being single I have limited options.

buds

smile

Gosport, Hampshire

If my gf left me, I'd just create another imaginary woman.

Zoe Kazan

Thanks all, I'll try the interval setting today and see how it goes.

Well my gym isn't too bad. It's quite small, especially the free weights area so you can end up quite close to others. Have I felt intimidated, sure I have. As a beginner it's to be expected, but so far no one has said anything or given me dodgy looks. They may be thinking 'Look at that fat plonker, who does he think he…

Thanks I'll think I'll stick with my current program for a couple of months, see how I get on.

I've been single for so long, I've lost count how many years it's been. I generally like being my own company but there are times when I get really lonely. I live on my own too, no roommates. The hardest thing is, all my friends and family are either married or in long term relationships, and having kids. When we go out…

Gosport (near Portsmouth), Hampshire. Feel free to add me.

For medical / health reasons; I'd like to reduce the number of pills I take daily for blood pressure, diabetes, and cholesterol. If possible I'd like eliminate them completely! For shallow reasons; I'd like to meet a lady and do some 'night exercises' ;)

Thanks everyone.

I picked up a Fat Loss programme from BodyBuilding.com, beginner stuff, 8-12 reps, two different workouts, separated by three cardio days.

Thanks for the advice on stretching, I've never lifted weights before and any new knowledge is good knowledge. Cheers.