Hot Shoulders

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hopwoods1
hopwoods1 Posts: 41 Member
in Fitness and Exercise
Anybody else get hot shoulders / muscles after weight lifting? Mine do even several hours after the workout.

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  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
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    all my muscles are hot
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Spontaneous human combustion? I'd be scared
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    So...this isn't what I thought it was going to be.

    Hmmm....so...your shoulders get hot when you lift. Imagine that.

    Well...good luck with that.

    And....

    ...I'm out...

    post-18511-i-m-outta-here-mlkshk-91ab.gif
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    I get hot shoulders when I have too much sun.
  • RBurnham90
    RBurnham90 Posts: 202 Member
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    Might be from lack of mobility work and stretching. A lot of people neglect it when it's probably more important than anything. Spend a lot of time with mobility before and after workouts to keep the muscles loose
  • hopwoods1
    hopwoods1 Posts: 41 Member
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    Thanks for the advice on stretching, I've never lifted weights before and any new knowledge is good knowledge.
    Cheers.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    Thanks for the advice on stretching, I've never lifted weights before and any new knowledge is good knowledge.
    Cheers.

    Well...new proper knowledge is good knowledge.

    Do you have a program that you are following, like Starting Strength, Stronglifts, New Rules of Lifting that you can follow?
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    FEEL THE BURN!!!
  • hopwoods1
    hopwoods1 Posts: 41 Member
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    I picked up a Fat Loss programme from BodyBuilding.com, beginner stuff, 8-12 reps, two different workouts, separated by three cardio days.
  • bunbunzee44
    bunbunzee44 Posts: 592 Member
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    damn, I thought there would be pics of hot shoulders here.

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