elephant2mouse Member

Probably yum? I love peanut butter lol. Mango salsa!

Sometimes I get like that too. I think it's normal. Our bodies biologically are used to a "feast" and "famine" state. When I'm like that, I just eat at maintenance... I try to keep it as healthy as possible... then the next day I'm back to a deficit.

I've used the youtube ones for free. I wasn't aware they had a paid program. The free ones work pretty well.

Can't say I have

Sure, why not.

I read all 11 pages of this! So interesting! I would definitely buy your book. I have an odd question -- say someone wanted an actual mummification, could/would you accommodate that? Also that wicker basket coffin is gorgeous.

Out of all the things in the world, I just miss chips and salsa! Haha. I suppose I could use pork rinds, but salsa isn't very keto friendly itself.

How do you know when you are fat adapted compared to just in ketosis? There's also a keto subreddit full of great info!

I'm not a professional, nor am I well versed in anything... let me put that out there first lol. I'm doing a higher calorie day once per week... but I'm still staying under maintenance calories that day. I think it will help my metabolism, although once again, not a professional. So in my opinion as long as you don't go…

I just finished up my 2nd week on keto. Feel free to add, just mention in the request that you also eat keto/low carb

This! Unless it's a bar no one is talking to strangers... if you're in a bar, or some other place where alcohol is involved... strangers tend to tell you their life story. xD

Muscles

I hear humans taste like pork, so I'm going to go with that. >:)

I started I.F. on the 1st, but I'm doing a 4:3 rather than daily fasting periods.

I received the vaccine as a teen, I suppose my daughter will too when she's old enough. Two of my closest friends actually contracted HPV as teenagers... so I'm thankful that I was vaccinated against it.

Holy Cheese and Crackers you look amazing!!!!!

Literally anything and everything, or just eating it by the spoonful. :D

You look 10 years younger! Amazing!!!! :)

You look amazing girl!!!!

Great job!

Katniss Everdeen

I'm having issues today for the first time... My garmin connect will tell me the calories I've eaten and burned from MFP, but on my MFP account it's like I'm not on garmin connect at all... It's like it isn't receiving any info.

I just got a Vivosmart HR as well! Trying to figure it all out now lol.

On the cheek

From Halloween, so a week and a half.

Amy Schumer

Wow!!! You look amazing! Also where did you get that elephant shirt??? I NEED it!!!!!

You look great! Also wondering how tall you are. :)

Amazing job!!

If you're not drinking your grapes, you're doing it wrong. ;)