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Congratulations. Great job!
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You've done this before and you can do it again, this time better! PS: When you are down, just stop thinking and Act! Yes.. too much thinking and less action doesn't do anything. Putting in the effort is what counts. Results will come!! They just can't hide!!
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May be your body got rid of a little water weight it was carrying. I read somewhere that water weight can fluctuate from 4 to 8 lbs.
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Congrats on making the decision. 20 kg in 5 months is a big goal and it might no be healthy. Aim for 3 kilos a month. (May be 3.5). The reason I say this is because it's important to set the expectations right. And the life style change you will go through for this (food and exercise) has to be sustainable. Wish you all…
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I like making Veg Fried Rice with Cauliflower Rice. Tasty, low carb, high in fiber and low cal. Takes like 20 minutes, but tastes amazing. Add Indian spices like Corriander Powder, Cumin Powder, Turmeric, pinch of Garam Masala, pinch of pepper and add ghee at the end. Yumm!!! Looks like this when done!
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Congratulations. That's a big achievement.
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I'm not sure if you're already doing this, but taking a break is important. I agree with one of the comments above, that if you just eat more than your daily intake when you hit a plateau, scale starts dropping again. I'm speaking from personal experience. If you're already doing this, may be get an RMR to see if your…
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Congrats and keep going :)
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Disk injury = Ice Muscle pull = Heat
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I started 10 days ago which opened newly and I love it so far. I felt like I'm gonna faint the first class. It was all fine from the second class. What I love the most is there is no "suck it up!!" attitude there. Everyone pushes themselves as much as they can and the trainers are always happy to help.
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Look for Indian Cuisines for the Vegetables of your choice on YouTube. You might need to get a few ingredients from an Indian Store if you haven't cooked Indian food before. But, there's no other cuisine in the world that has as many different ways of cooking vegetables as Indian.
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Congrats.. :-)
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Thanks for Sharing and Congratulations! :) If I may ask, what were your highest Blood Sugar Readings?
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F.R.I.E.N.D.S - The all time classic comedy!!
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I hear you..
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I laughed so hard reading the title... :)
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Inspiring story.. Congrats!
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Friendly..
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lol.. :flowerforyou:
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Tolerance and perception levels of people are going down. Instead of celebrating our differences we tend to be defensive. As long as people genuinely believe that all are equal, irrespective of race, religion, region and don't FORCE our ideology on others, we are fine. The moment people try to force our beliefs on others,…
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I hear you. I need answers for your questions as well.
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Thanks.. Sounds Delicious!! :happy:
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Prince of Persia Series, Assassins Creed Series (Yet to play Black Flag though), COD 1,2,3,4 ; Max Payne 1,2,3 ; GTA (all of em :bigsmile: ) ; Warcraft, AOE, FIFA 08 and 10 ; Hitman (Played till Blood Money); Counter Strike 1.6 (LAN Gaming), Far Cry 3, DOA and many more I can't remember right away... spent most of my…
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I hear you.. I have the same problem!!
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1 Full Dominos Cheese burst pizza, 1 Full Garlic Bread with 2 Cheese Dips and 1 Chocolava Cake. That was dinner!! :P
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Makes me sad and happy to read this story!! Thanks for sharing and yes.. message received!!
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Nice one...
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I've started only a few weeks ago... but what keeps me going is that.. I try to remember all those times where I felt self conscious and embarrassed OR the time when the clothes I like dont fit me and the guys in the store look at me with pity...... U get the idea!!! Basically I try and remember any past incident that made…
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Whaaat?? I love the phoebe run!! That's adorable!!! Nothing to be embarrassed about... :flowerforyou: Some people are just born with an extra amount of cuteness.. You just have to deal with it!!! :bigsmile:
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That's exactly what I feel!! :flowerforyou: .... (Except the part about stabbing:tongue: )
