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Thanks for all your feedback. We do actually eat about the normal calories.it just look and feels more because there's l;ts of veg and fresh stuff so the fast days would be about 500-600 as described. May give it a go but I can lose weight faster just cutting back slightly every day which seems easier...lol! But the other…
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Love red wine! I live in France....no shortage of good wine here. No idea what cougar town is!
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What are dense breasts?? Mine are teeny...only 34b's on a good day...but always bright and perky...certainly not dense:)
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I'm doing it...I like jillian.like others I don't think I'll lose much but after two weeks I am so much stronger. I can do all level three. When I started I struggled...that was level1 two weeks ago. I feel stronger. Sometimes you can gain weight and still lose inches....that's what seems to be happening to me anyway. Good…
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Incidentally did you know that if you want to drown someone you should do it with fresh water as the body is so adverse to swallowing salt water that you naturally want to vomit.....the body does all it can to prevent the salt water going in...whereas it happily swallows dow fresh water making drowning far easier in fresh…
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Warm water and lemon works wonders...certainly gets the bits of me moving that jillian mchaels can't reach....and totally with you on the yoga too great advice!!
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I never understand why people have a problem with 5a day. Maybe its because of how I was brought up but even without thinki.g about it I easily eat at lesst 5. I grow a lot of fruit and veg and often pick stuff straight from the garden so that goes'uncounted' but yesterday for example I had a grapefruit for breakfast.…
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Do I count? I was in london but now in south west france!
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I'm 41 and never counted calories before but some days I go way over and others way under. I just eat when I am hungry and try to keep it healthy. Please anyone feel free to add me. I'm pretty new here and have no friends yet....sob
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True...I don't even know what coon hunting is! I have never been to the cinema with my husband!
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Erm...I don't know...maybe we should have a party...no bears invited....not because I don't like bears...but I plan on doing some of that dangerous stuff and don't want to die in a pile of bear poo!
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After 6 pages I kind of lost track with all that biitching over old tea and bear poo...its always hard to work out who is actually being funny or sarcastic because every day I read something and think...omg can anyone be THAT daft...all I know is it made ME laugh...others seemed to need a kick in the bum to realise it was…
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This may come as a nasty shock to some but it doesn't matter what you do or don't do....we are all going to die sooner or later....best stop worrying about how and get on having a bit of fun in our lives...its Friday afterall!!
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Ha ha ha...this is funny...I am forever telling my kids to stop scratching their bums...they are both skinny little monkeys...now I know why...but actually I once saw that when they source bacteria for yog drinks like yoplait and stuff, they have to start their culture with bacteria from a healthy gut...which I supose is…
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I have both callanetics and supercallanetics. The original tonesbut I didntnotice real weight loss. When you do it a lot of the exercises seem ok....but god it hurts a day or two after! Supercallanetics is harder...some bits seem almost impossible...the women are super flexy and strong...they make it look so easy but its…
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I always thought that for a diet/exercise regime to work it had to fit into your life style...so it literally becomes your way of life FOR LIFE. But I've seen those insanity ads...personally I say ienjoy a little break...you surely won't undo all that amazing work...but at the same time use it as an opportunity to…
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Acv and indeed many vinegars have so many health benefits from those above to uses all round the home and for our pts. It has been used for thousands of years so its no bizzarre claim...there are probably millions of people throughout time who will shout out the benefits. Books have been written, research done...it just…
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I'm 5'8" 70.3kg My top is size 10-12uk My bottom can be anything from 12-16 depending on shop or item of clothing etc.
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wise...yes...and very fit!! That may be shallow...sorry:laugh:
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I got the 30d shred in a box set with ripped and two others so vary my workout...i find if I always do the same I plateau AND get bored so I mix with pilates and running and table tennis plus other stuff. That way I feel more stimulated and hope I'm getting a more balanced workout. When the kids go back to school in…
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My top never seems to change dress size...or maybe just 1 and my bottom hasnever dropped more than2. My top can be anything between an 8-12uk but my bottom.varies from 12-16 uk depending on the shop! I'm like two people stuck together lol!! If only there was a way to keep my two halves the same!
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Id have to tickle him to get a smile on thatface!
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My main meal is in the pm so I usually run on empty...anything from short runs to 15km or more. For me, water is the key...I drink lots and always have but if for any reason I drink less than normal one day, my workout suffers the following day. Even if I drink plenty just before exercising. If I have to exercise after…
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Fartlek and hills always help me...as you get better at the hard stuff, your old rutine suddenly feels easy so I either go further or faster dependng on my mood. For me its about variety. I cycle and have a physical gardening job( lots of digging, heavy prunng etc with no fancy electric tools...just brute force! I also do…
