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Wow!! You look so fantastic and beautiful and younger!!! Congrats !!!! You should be so proud :)
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CONGRATULATIONS!! That is so huge and you should be so, so proud!!! Fantastic work! Keep it up! :)
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that's the best compliment ever :) i really want that to happen to me one day. i'm in korea just for the summer and plan on coming back again within the next couple of years and i hope that if i see my trainer he says the same!!!! #winning
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I think it's okay to eat a snack a couple hours before sleeping (otherwise you're hungry) but def limit it and make it small. I personally try to not eat carbs after 3 pm and if i eat anything after 7pm its usually fruit or nuts or milk.
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wow! you look FABULOUS!!! you should be so, so, so proud!!!
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you're so amazing and doing fabulous!!!! congratulations!!! 100 lbs is so crazy! keep it up and get the last few off!!!
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Definitely eat more protein (eggs whites are great. 17 calories each and lots of protein), healthy fats (olive oil, pb, nuts esp almonds), and drink lots of water. Maintaining a low sodium diet has really helped me this summer. have lost 13 lbs in the last two months.
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Hey! I also recommitted this summer. Let's support each other and be our best selves possible!!!
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Definitely rest it. I kept running on a sore/injured Achilles tendon and it just kept gettin worse. Switched from running to cycling and increased my stretching before and after working out. Feel better!
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I am skeptical. My cousin recommended it but I doubt that the results are permanent. The faster you lose it, the faster it comes back. Maybe it's potentially an option if you hit a plateau and want to shake things up or drop some lbs quick for an occasion but I say eating clean and working out is the best option.
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I am the same way. I am only 5'2" and though the weight comes off I still feel my tummy is the worst. Honestly part of it is that I am apple shaped. I gain weight around my tummy and upper body first. Ive been reading a book called the new abs diet that focuses on stomach/waist size and I really recommend it. It talks a…
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how about some baked sweet potatoes? luna bars?
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I've bought 3 pairs of expensive designer jeans to motivate me. Also bought two dresses in a us size 2 and xs. Because I'm really short and petite in general I don't think I'll be happy until I'm wearing one of the smallest sizes available.... But I think it's great motivation... Especially something a bit pricier that way…
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Omg story of my life. Given that a large number of Asians are literally lie walking chopsticks it's so much extra crap that normal people have to deal with. I'm a similar height... I'm. 5'2" weighing around 126.5 right now and hoping to be 114-115 by the end of the summer. Not to mention I'm in Korea for the summer and…
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Yes, I agree about water retention and how that makes people bloated, but that doesn't exactly correlate to weight gain does it? Since when you lose weight, we're talking about losing fat... Ugh I'm so confused!
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Nice! you got this!! keep it up and get the last pounds off!!
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girl! 50 lbs is amazing and so worth celebrating! congrats and keep it up!
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Great work! Congrats---you should be so proud!
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Congrats! All the hard work and dedication paid off! Inspiring!
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Hi! MFP is awesome and you'll love it! Great job on the 41.5 lbs! I've lost about 20 myself and can't wait to see myself in several months! :) Again, WELCOME!
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HI! welcome! You'll love MFP and all the wonderful support you will get. I've lost about 20 pounds so far and have another 20-25 to go so I'm excited, as you should be because you're making a great change for yourself!
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hi! you'll love this website. it's so encouraging and so motivating. everyone is really supportive and since everyone knows what each other is going through it's just one big, loving family :) good luck!
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strength first because during that time you can burn carbs and once you start cardio you are burning fat. It takes some time for your body to start burning fat so I would do cardio after some kind of strength or light warm-up to ensure efficient workouts.
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Hi, you'll love this website and the great resources and community feel!
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awesomeeeeeee!
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great work! you look so awesome!
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very very nice! awesome work!
