terrijean04 Member

I am in!!! Week # 1 -- Jan 2nd -- Goal 300 minutes: Mon: 74 minutes running 11:30 min mile...ran 6 miles Tue: rest Wed: 60 min on elliptical Thur: Fri: Sat: Sun: Total/min left: 134/166

I am in!!! Week # 1 -- Jan 2nd -- Goal 300 minutes: Mon: 74 minutes running 11:30 min mile...ran 6 miles Tue: Wed: Thur: Fri: Sat: Sun: Total/min left: 74/ 300

I am in!!! Week # 1 -- Jan 2nd -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total/min left: 0 / 300

Helps hold me accountable..gives me a goal to shoot for with ..everbody says they want to get in shape but WHEN???? I say in time for my Haunted Hoquiam race and then again for the Jingle bell run ......then you got St Paddys day race... I could go on and on :)

I had mine on Aug 5th. I am sooo happy I did it. I lost 130 pounds over a year and a half and knew from the very begining I would be geting one done. It took all the excess skin away. No exercise in the world would ever do that. I also had the girls put back where they belong too no implants though to much work for those…

Rant away!!!!! I'll be doing that soon I'm sure...I'm scheduled for tummy tuck on 8/5/11.... That is my biggest fear no exercise...I am a runner ....I LOVE RUNNING...To think I can't do it for awhile is soo depressing. I hope you are recovering well and get to move soon.. Take care :flowerforyou:

Welcome ...I had lap band in Oct 09.......You can add me if you like.

OOOHHH I remember the day that happen to me....It's a wonderful feeling......Then the day he could pick me up and carry me around OOOHHH even better.... Congrats on that victory!!! ...Here's to many more!!!:flowerforyou:

First off Congrats on your progress!!!! I am exactly where you are talking about.... I've hit my goal been here for 4 months or so...been maintaining pretty well good days and bad days....I've had the same thoughts...how long do I really need to log everyday and my answer is and will probably be for me forever .... I have…

In the book it has a calander tells you exactly what to do when... very easy to follow I LOVE IT... My huuby does it with me!

I just started Chalean on monday....looking into getting turbo jam.... did you likeTJ??? I'm lovin Chalean :love:

I bet you did somthing close to 700..thats alot of cardio all at once and for a whole hour...ya I do believe you KICKED BUTT TODAY... :)

5' 8" And 1/2

I use a few diferent kinds my fav is Premier vanilla flavor ready to drink shake...30 grams protien 160 calories ... I get em at costco

It's ignorance...They probably have no idea how many calories they are consuming maybe next time you should tell em let choke on the tid bit of info :) Chin up you did great!!! I'm not as well behaved as you I would of told em the facts... :)

I eat breakfast and lunch at work I start at 5 am... breakfast is usually cold cereal or instant oatmeal with fruit snack is yogurt with handful of almonds inside lunch is always salad w/ chicken or turkey and cliff barr just before I go home so I have energy to workout

Baby steps... master one thing at a time and it will come together...One bad meal won't undo all the good....just try to focus on at least one completly good meal a day then shoot for 2 a day....and then the whole day....pretty soon it will be a habit..you can do it...just by reahing out for help you have takin a huge step…

Congrats!!!! Keep it up!!

My friend did......bout 9 months ago....she is on here too friend request me and I'll set you guys up

MEEE.... MEEE.... ooohhh oohhhh ooohhhhh PICK MEEEE!!!! :)

count me in looking to run one in November

eat some protien fast!!! before you go on a bender!!!! good luck it's normal

If you really wanna keep up the shred buy a couple bottles of water when you arrive and use those as weights...then drink em...2 birds 1 stone....good luck!!!

I'm on day 6 and use my HRM...usually burn 300-350 depends how hard I really work......I noticed today I was kicking higher and not so outta breath so I'm gonna move up day after tomorrow..theres no set way to do it you can jump around if you want to...just trust your body to tell you when it's time...good luck..i'm…

pace your breathing with your steps....not to fast and just keep trucking....as long as your moving it's no ones business how fast you go..Hang in there I'm cheering for ya!!!!!

20 min worth every min of work too... I'm on day 6 and can see definition in my tummy. Believe me havn't seen that since well.....never!. I won't lie its tough especially the first 3 days... I love it.....

Give him alternitives....... a book you want...nail polish.....back rub........there are lots of stuff we ladies like that don't cost us any calories...good luck and give that guy a hug!!!!!

your not alone add me!!!!

Started yesterday holy moly!!!!!! I do have a question....Should I be doing additional cardio...as well....20 min after i was done I found myself on the treadmill running for 15 min just needed it I guess

funny... while i was reading your post a Jack in the box add was right next to it so I lost my train of thought heehee....HMMMMMMM ok ok I'm in!!!! add me :)