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January MOVE-IT 180 to 360 minutes a week challenge
Replies
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Week # 1 -- Jan 2nd -- Goal 300 minutes:
Mon: 75 min (Wii Fit/ Sit ups)
Tue: 45min (Zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 180/ 300
Not a bad start to the week. Let's keep going strong!!0 -
tues-30 mins walking the dog 20 mins flexibility streatches 110/400Here we go
Mon 60 moderate walking0 -
Enjoyed reading about all of your great starts to exercising this week.
Week # 1 -- Jan 2nd -- Goal 330 minutes:
Mon: 60 min. Aquafit 30 minutes slow walking
Tue: 60 min run/walk intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 150/ 1800 -
[/quote]Week # 1 -- Jan 2nd -- Goal 180 minutes:
Mon: 73 mins
Tue: 25 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 98/82
I am in for 180 hopefully I can do more but def 180.0 -
Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:
Mon:
Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 124 / 17 Calories (w/ HRM)/ left 882/ 26180 -
Jan 1: 24 mins
Jan 2: 80 mins
Jan 3: 30 mins0 -
Week of January 2nd - goal 300
1/2 - 30 Min
1/3 - 55 Min
1/4
1/5
1/6
85/3000 -
Week of January 2nd - goal 300
1/2 - 30 Min
1/3 - 55 Min
1/4
1/5
1/6
85/3000 -
[/quote]Week # 1 -- Jan 2nd -- Goal 180 minutes:
Mon: 73 mins
Tue: 25 mins
Wed: 42 mins
Thur:
Fri:
Sat:
Sun:
Total/min left: 140/40
I am in for 180 hopefully I can do more but def 180.0 -
My goal is 360 minutes...
Monday 1/2/12- Walked for 60 minutes in the morning (300 minutes remaining) Did 30DS for 20 minutes, and walked for 33 minutes (247 minutes remaining)
Tuesday- Rest Day
Wednesday- Walk/Jog for 53 minutes(194 minutes remaining)0 -
So far so good,
Week # 1 -- Jan 2nd -- Goal 330 minutes:
Mon: 60 min. Aquafit 30 minutes slow walking
Tue: 60 min run/walk intervals
Wed: 60 min Aquafit
Thur:
Fri:
Sat:
Sun:
Total/min left: 210/ 1200 -
Week # 1 -- Jan 2nd -- Goal 200 minutes:
Mon: rest day
Tue: 45 min Leslie Sansone 3 mile DVD
Wed: 25 min LS 1 mile DVD
Thur:
Fri:
Sat:
Sun:
Total/min left: 70 / 130
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[/quote]
[/quote]
[/quote]0 -
Happy Hump day all!! I see everyone is up and at it!! Good job!!0
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Jan 1: 24 mins
Jan 2: 80 mins
Jan 3: 30 mins
Jan 4: 30 mins0 -
Week of Jan 2 ~ Polar FT4
Mon: 639cals
Tue: 562cals
Wed: 438cals
Thur:
Fri:
Sat:
Sun:
1639cals/2500cals0 -
I am in!!!
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Mon: 74 minutes running 11:30 min mile...ran 6 miles
Tue: rest
Wed: 60 min on elliptical
Thur:
Fri:
Sat:
Sun:
Total/min left: 134/1660 -
Goal: 240
Jan 2 - rest day
Jan 3 - 60 minutes P90x
Jan 4 - 55 minutes of insanity
Jan 5 -
Jan 6 -0 -
83/180 min completed0
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My goal is 360 minutes...
Monday 1/2/12- Walked for 60 minutes in the morning (300 minutes remaining) Did 30DS for 20 minutes, and walked for 33 minutes (247 minutes remaining)
Tuesday- Rest Day
Wednesday- Walk/Jog for 53 minutes(194 minutes remaining) Jillian Shred with Weights for 25 minutes (169 minutes remaining) Walk 3 miles for 48 minutes (121 minutes remaining)
Thursday-Rest Day
Friday-0 -
Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:
Mon:
Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
Wed: 72 min -2 JM dvds / 472 cal
Thur:
Fri:
Sat:
Sun:
Total/min left: 196 / 164 Calories (w/ HRM)/ left 1354/ 21460 -
Week 1 January 2/8, 2012
Monday~46/482
Tuesday~45/377
Wednesday~50/503
Goal 300 minutes and as many calories as I can burn!
141/13620 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Sun; 125
Mon: 160
Tues: 120
Wed: 90
Thurs;
Fri;
Total/mint: 495 / 300
:happy:0 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur:
Fri:
Sat:
Sun:
Total/min left: 180 / 3500 -
Monday 0
Tuesday 85
Wednesday 45
Hardest part of this challenge is remembering to post it!!
Hopefully it will be easier if I can fix my computer tomorrow instead of trying to see things on my phone0 -
Monday 0
Tuesday 85
Wednesday 45
Hardest part of this challenge is remembering to post it!!
Hopefully it will be easier if I can fix my computer tomorrow instead of trying to see things on my phone0 -
Monday 0
Tuesday 85
Wednesday 45
Hardest part of this challenge is remembering to post it!!
Hopefully it will be easier if I can fix my computer tomorrow instead of trying to see things on my phone0 -
wed- 30 mins stretch and stair climb- 140/4000
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Week of January 2nd - goal 300
1/2 - 30 Min
1/3 - 55 Min
1/4 - 30 Min
1/5
1/6
115/3000 -
Week # 1 -- Jan 2nd -- Goal 360 minutes:
Mon:60 mins (dog walking)
Tue: 45 mins walking the dog + 100 mins at the gym (580 cals)
Wed: 25 mins dog walking
Thur: 110 mins at gym
Fri:
Sat:
Sun:
Total/min left: 340/3600 -
Week # 1 -- Jan 2nd -- Goal 300minutes: Goal set before starting P90x so set new goal
Mon: 15min (circuit training)
Tue:
Wed: 68 min (P90x chest/back and ab ripper) Day 1
Thur: 58 min (P90x plyometrics) Day 2
Fri:
Sat:
Sun:
Total/min left: 141/3000
This discussion has been closed.
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