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January MOVE-IT 180 to 360 minutes a week challenge
Replies
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Monday 0
Tuesday 85
Wednesday 45
Hardest part of this challenge is remembering to post it!!
Hopefully it will be easier if I can fix my computer tomorrow instead of trying to see things on my phone
Hey Karen,
It is very hard to post to the threads with the phone
Good job on your workouts! 0 -
Week # 1 -- Jan 2nd -- Goal 200 minutes:
Mon: rest day
Tue: 45 min Leslie Sansone 3 mile DVD
Wed: 25 min LS 1 mile DVD
Thur: 40 min LS 3 miles DVD
Fri:
Sat:
Sun: nada
Total/min left: 110 / 90
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I am in!!!
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Mon: 0
Tue: 85
Wed: 45/ 130 min total
Thur: 45/ 175
Fri:
Sat:
Sun:
Total/min left: 175/2150 -
Hey Everyone,
You guys are doing amazing. I'm struggling a bit not sure if I will make my goal for this week. But I'm going to try to.0 -
Hey Everyone,
You guys are doing amazing. I'm struggling a bit not sure if I will make my goal for this week. But I'm going to try to.
Just do the best you can Tan and try again next week. 0 -
Goal 300 minutes
Good think that I got the exercise in early this week because due to other commitments I don't think I can get to the gym for the next two days.
1/2- 1/8
Monday- zumba 90 minutes
Tuesday- Absolute Body Conditioning- 60 minutes
Wednesday zumba 90 minutes
Thursday- ABC -60 minutes
Friday
Saturday
Sunday0 -
Week 1 January 2/8, 2012
Monday~46/482
Tuesday~45/377
Wednesday~50/503
Thursday~32/326 Brisk walk with happy pooches
40/453 Latin Core/Jackie upper body
Goal 300 minutes and as many calories as I can burn!
213/21410 -
I am in:
Mon: 20
Tue: 50
Wend: 30
Thur: 115
Fri:
Sat:
Sun:
So far I am at 215 minutes of moving/exercising... GO ME!!!
Also I have lost 1858 calories 0 -
[/quote]Week # 1 -- Jan 2nd -- Goal 180 minutes:
Mon: 73 mins
Tue: 25 mins
Wed: 42 mins
Thur: 78 mins
Fri:
Sat:
Sun:
Total/min left: 218/-38
I am in for 180 hopefully I can do more but def 180.
Ok so I guess I am going to make the 180 I committed to!0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Sun; 125
Mon: 160
Tues: 120
Wed: 90
Thurs: 45
Fri;
Total/mint: 540 / 300
:drinker:0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Mon: 80 mins (60 mins shopping - 20 mins treadmil)
Tue: 20 mins (walking)
Wed: NADA
Thur: 40 mins (walking)
Fri:
Sat:
Sun:
Total/min left: 140 / 3000 -
Week of Jan 2 ~ Polar FT4
Mon: 639cals
Tue: 562cals
Wed: 438cals
Thur: 871cals
Fri:
Sat:
Sun:
2510cals/2500cals0 -
Better hope today is better, status quo 140/400 will get plenty in today I hope.wed- 30 mins stretch and stair climb- 140/4000 -
Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:
Mon: rest day
Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
Wed: 72 min -2 JM dvds / 472 cal
Thur: 122 min- 2 JM dvds& zumba / 861 cal
Fri:
Sat:
Sun:
Total/min left: 318 / 42 -Calories (w/ HRM)/ left 2215 / 12850 -
Better hope today is better, status quo 140/400 will get plenty in today I hope.wed- 30 mins stretch and stair climb- 140/400
Just do the best you can Richie!! Keep on reaching for the stars! you can do it!! Success is never giving up!0 -
Happy Friday!! :flowerforyou:
Week # 1 -- Jan 2nd -- Goal 200 minutes:
Mon: rest day
Tue: 45 min Leslie Sansone 3 mile DVD
Wed: 25 min LS 1 mile DVD
Thur: 40 min LS 3 miles DVD
Fri: 30 min LS 2 miles DVD
Sat:
Sun:
Total/min left: 140 / 60
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Week # 1 -- Jan 2nd -- Goal 300minutes: Goal set before starting P90x so set new goal
Mon: 15min (circuit training)
Tue:
Wed: 68 min (P90x chest/back and ab ripper) Day 1
Thur: 58 min (P90x plyometrics) Day 2
Fri: 75 min (P90x Shoulders and Arms/Ab ripper) Day 3
Sat:
Sun:
Total/min left: 216/3000 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri:
Sat:
Sun:
Total/min left: 240 / 3500 -
:flowerforyou: Have a wonderful weekend everyone!! :flowerforyou:0
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Jan 5th: 30mins
Jan 6th: 15 mins0 -
I'm in! 0
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Goal 300 minutes
1/2- 1/8
Monday- zumba 90 minutes
Tuesday- Absolute Body Conditioning- 60 minutes
Wednesday zumba 90 minutes
Thursday- ABC -60 minutes
Friday dog walking 30 minutes
Saturday
Sunday0 -
Mon:60 mins (dog walking)
Tue: 45 mins walking the dog + 100 mins at the gym (580 cals)
Wed: 25 mins walking dog
Thur:140 mins (weights, cardio and walking dog) (460 cals)
Fri:
Sat:
Sun:
Total/min left: 370/360
yeay !0 -
Week # 1 -- Jan 2nd -- Goal 330 minutes:
Mon: 60 min. Aquafit 30 minutes slow walking
Tue: 60 min run/walk intervals
Wed: 60 min Aquafit
Thur: I waspretty active but no formal exercise
Fri: 60 min. total, 35 min run and 25 minutes walk
Sat:
Sun:
Total/min left: 240/ 900 -
Week of Jan 2 ~ Polar FT4
Mon: 639cals
Tue: 562cals
Wed: 438cals
Thur: 871cals
Fri: 646cals
Sat:
Sun:
3156cals/2500cals0 -
Week of January 2nd - goal 300
1/2 - 30 Min
1/3 - 55 Min
1/4 - 30 Min
1/5 - 0
1/6 - 48 Min
163/300
Workouts are kinda lagging this week; feeling a little off. :sick:0 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat:
Sun:
Total/min left: 330 / 3500 -
Week of January 2nd - goal 300
1/2 - 30 Min
1/3 - 55 Min
1/4 - 30 Min
1/5 - 0
1/6 - 48 Min
163/300
Workouts are kinda lagging this week; feeling a little off. :sick:
You are still getting in something most days. Something is better than nothing and you have 3 more weeks if you don't make your goal this week. Success is never giving up!!0 -
friday add another 60 200/400. Saturday yea off for a hike today.0
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Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:
Mon: rest day
Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
Wed: 72 min -2 JM dvds / 472 cal
Thur: 122 min- 2 JM dvds& zumba / 861 cal
Fri:- 54 min- 2 Jm dvds / 346 cal
Sat:
Sun:
Total/min left: 372 / 0 -Calories (w/ HRM)/ left 2561 / 9390
This discussion has been closed.
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