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January MOVE-IT 180 to 360 minutes a week challenge
Replies
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Monday~39/278 W
Tuesday~Nada0 -
Week of Jan 9 - 200 (adjusting down - will be a busy week and travelling on the weekend)
1/9 - 0 (worked late and not feeling well)
1/10 - 55 Min Banish Fat Boost Metabolism
55/2000 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Sun; 125
Mon: 160
Tues: 120
Wed: 90
Thurs: 45
Fri: 30
Sat: 60
Total/mint:630 / 300
last of this week, over in exercise minutes by 330.
Next week my goal will be 400 minutes
Week 2
here we go
Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
Monday: 25 minutes 30 day shred, 40 minutes walking
Tuesday: 85 minutes walking
275/4000 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun: 1/8-126 Minutes
Total/min left: 531 / 350
Week 2-1/9/2012
Goal-500 Minutes
Mon:-1/9-142 Minutes
Tue: -1/10-142 Minuutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total Min/Left: 284/5000 -
[/quote]
I surpassed my goal last week so I bumped it up a bit.
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 35 minute
Tues: 33 minutes
Wed: 43 minutes
Thur:
Fri:
Sat:
Sun:
Total/min left: 111/890 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 75 min/ (P90x Legs and back/ab ripper) Day 5
Tue: missed day 6 will double up workouts this weekend
Wed: 68 min (P90x Legs and back/ab ripper ) Day 1 week 2
Thur:
Fri:
Sat:
Sun:
Total/min left: 143 / 3000 -
Goal 360 minutes
Monday 1/9/12- (Walk/Jog for 61 minutes) 299 minutes left (Hip Hop DVD for 17 minutes) 282 minutes remaining ( Walked 2 miles for 30 minutes) 252 minutes remaining
Tuesday 1/10/12-Rest Day
Wednesday 1/11/12- (Walk/Jog for 75 minutes) 177 minutes remaining0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Mon: 80 mins (60 mins shopping - 20 mins treadmil)
Tue: 20 mins (walking)
Wed: NADA
Thur: 40 mins (walking)
Fri: 20 mins
Sat: 40 mins
Sun: NADA
Total/min left: 200 / 300
Week # 1 - 200/300 Didn't make my goal - Need to set a lower goal and work harder to achieve it. :drinker:
Week # 2 -- Jan 9th -- Goal 225 minutes:
Mon: 20 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 20 / 225
200 minutes was not too shabby Linda for week 1. It was not lower than 180 so take it
Have a good 2nd week!
Thanks Mollie. You are always supportive and encouraging and help me in remembering the positives instead of just negatives. Hugs!!!0 -
Week #2 - Jan 9th - Goal 240 Minutes:
Mon: 38 Minutes
Tues: 33 minutes
Wed: 38 Minutes
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 109/2000 -
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 50 min Leslie Sansone 3 mile DVD
Tue: 25 min LS 1.5 mile DVD
Wed: 25 min LS 1.5 mile DVD
Thur:
Fri:
Sat:
Sun:
Total/min left: 100/100
Week # 1 - Total/min left: 170 / 30
[/quote]0 -
Goal 360 minutes
Monday 1/9/12- (Walk/Jog for 61 minutes) 299 minutes left (Hip Hop DVD for 17 minutes) 282 minutes remaining ( Walked 2 miles for 30 minutes) 252 minutes remaining
Tuesday 1/10/12-Rest Day
Wednesday 1/11/12- (Walk/Jog for 75 minutes) 177 minutes remaining (Zumba for 60 minutes) 117 minutes remaining
Thursday-Rest Day
Friday-0 -
Monday~39/278 W
Tuesday~Nada
Wednesday~40/345 Still kick'in but have a bad cold.0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Sun; 125
Mon: 160
Tues: 120
Wed: 90
Thurs: 45
Fri: 30
Sat: 60
Total/mint:630 / 300
last of this week, over in exercise minutes by 330.
Next week my goal will be 400 minutes
Week 2
here we go
Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
Monday: 25 minutes 30 day shred, 40 minutes walking
Tuesday: 85 minutes walking
Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
335/4000 -
Week of Jan 9 - 200 (adjusting down - will be a busy week and travelling on the weekend)
1/9 - 0 (worked late and not feeling well)
1/10 - 55 Min Banish Fat Boost Metabolism
1/11 - 30 Min NTC Cardio and upper body strength
85/2000 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 20 minutes Zumba Abs
Tue: 0 minutes (long day at work)
Wed: 70 minutes Zumba and machine weights
Thur:
Fri:
Sat:
Sun:
Total/min left: 90 / 2100 -
Week of Jan 9 ~ Polar FT4
Mon: 394cals
Tue: 359cals
Wed: 413cals
Thur:
Fri:
Sat:
Sun:
1166cals/2500cals
week 1 ~ 35260 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 75 min/ (P90x Legs and back/ab ripper) Day 5
Tue: missed day 6 will double up workouts this weekend
Wed: 68 min (P90x Legs and back/ab ripper ) Day 1 week 2
Thur: 58 min (P90x Plyometrics) Day 2 week 2
Fri:
Sat:
Sun:
Total/min left: 201/ 3000 -
[/quote]
I surpassed my goal last week so I bumped it up a bit.
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 35 minute
Tues: 33 minutes
Wed: 43 minutes
Thur: 39 minutes
Fri:
Sat:
Sun:
Total/min left: 150/500 -
Monday~39/278 W
Tuesday~Nada
Wednesday~40/345 Still kick'in but have a bad cold.
Thursday~49/445 Cough, cough0 -
Wow, that is a tough workout schedule, you are becoming an amazon :happy:Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 75 min/ (P90x Legs and back/ab ripper) Day 5
Tue: missed day 6 will double up workouts this weekend
Wed: 68 min (P90x Legs and back/ab ripper ) Day 1 week 2
Thur: 58 min (P90x Plyometrics) Day 2 week 2
Fri:
Sat:
Sun:
Total/min left: 201/ 3000 -
Monday~39/278 W
Tuesday~Nada
Wednesday~40/345 Still kick'in but have a bad cold.
Thursday~49/445 Cough, cough
20/201
148/12690 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 20 minutes Zumba Abs
Tue: 0 minutes (long day at work)
Wed: 70 minutes Zumba and machine weights
Thur: 0
have to finish the week off strong!
Fri:
Sat:
Sun:
Total/min left: 90 / 2100 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise :happy:
Week 2
here we go
Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
Monday: 25 minutes 30 day shred, 40 minutes walking
Tuesday: 85 minutes walking
Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
Thursday: bike commute 75 minutes, dog walking 25 minutes
435/400 minutes completed :blushing:0 -
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 50 min Leslie Sansone 3 mile DVD
Tue: 25 min LS 1.5 mile DVD
Wed: 25 min LS 1.5 mile DVD
Thur: 20 min LS 1 mile DVD
Fri:
Sat:
Sun:
Total/min left: 120/80
Week # 1 - Total/min left: 170 / 30
0 -
Week of Jan 9 ~ Polar FT4
Mon: 394cals
Tue: 359cals
Wed: 413cals
Thur: 734cals
Fri:
Sat:
Sun:
1900cals/2500cals
week 1 ~ 35260 -
Jan 1-7: 525 minutes
Jan 8: ~ 97/97 tot min ~ 602 cal
Jan 9: ~ 0
Jan 10: ~ 72/ 169 tot min ~ 451 cal
Jan 11: ~ 0
Jan 12: ~ 93/262tot min ~ 600 cal
Jan13:
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 50 min Leslie Sansone 3 mile DVD
Tue: 25 min LS 1.5 mile DVD
Wed: 25 min LS 1.5 mile DVD
Thur: 20 min LS 1 mile DVD
Fri: 30 min LS 2 mile DVD
Sat:
Sun:
Total/min left: 150 / 50
Week # 1 - Total/min left: 170 / 30
[/quote]0 -
[/quote]
I surpassed my goal last week so I bumped it up a bit.
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 35 minute
Tues: 33 minutes
Wed: 43 minutes
Thur: 39 minutes
Fri: 36 minutes
Sat:
Sun:
Total/min left: 186/140 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 75 min/ (P90x Legs and back/ab ripper) Day 5
Tue: missed day 6 will double up workouts this weekend
Wed: 68 min (P90x Legs and back/ab ripper ) Day 1 week 2
Thur: 58 min (P90x Plyometrics) Day 2 week 2
Fri: 75min (P90x Shoulders and arms/ab ripper) Day 3 week 2
Sat:
Sun:
Total/min left: 276/ 3000 -
Goal 360 minutes
Monday 1/9/12- (Walk/Jog for 61 minutes) 299 minutes left (Hip Hop DVD for 17 minutes) 282 minutes remaining ( Walked 2 miles for 30 minutes) 252 minutes remaining
Tuesday 1/10/12-Rest Day
Wednesday 1/11/12- (Walk/Jog for 75 minutes) 177 minutes remaining (Zumba for 60 minutes) 117 minutes remaining
Thursday-Rest Day
Friday-(Walk/Jog for 60 minutes) 57 minutes remaining0
This discussion has been closed.
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