January MOVE-IT 180 to 360 minutes a week challenge

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  • bigmama65
    bigmama65 Posts: 2,529 Member
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    Week # 1 -- Jan 2nd -- Goal 300 minutes:

    Mon: 80 mins (60 mins shopping - 20 mins treadmil)
    Tue: 20 mins (walking)
    Wed: NADA
    Thur: 40 mins (walking)
    Fri:
    Sat:
    Sun:

    Total/min left: 140 / 300
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Jan 2 ~ Polar FT4

    Mon: 639cals
    Tue: 562cals
    Wed: 438cals
    Thur: 871cals
    Fri:
    Sat:
    Sun:

    2510cals/2500cals
  • richardsrm
    richardsrm Posts: 1,144 Member
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    wed- 30 mins stretch and stair climb- 140/400
    Better hope today is better, status quo 140/400 will get plenty in today I hope.
  • tammihart
    tammihart Posts: 963 Member
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    Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:

    Mon: rest day
    Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
    Wed: 72 min -2 JM dvds / 472 cal
    Thur: 122 min- 2 JM dvds& zumba / 861 cal
    Fri:
    Sat:
    Sun:

    Total/min left: 318 / 42 -Calories (w/ HRM)/ left 2215 / 1285
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    wed- 30 mins stretch and stair climb- 140/400
    Better hope today is better, status quo 140/400 will get plenty in today I hope.

    Just do the best you can Richie!! Keep on reaching for the stars! you can do it!! Success is never giving up!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Happy Friday!! :flowerforyou:

    Week # 1 -- Jan 2nd -- Goal 200 minutes:

    Mon: rest day
    Tue: 45 min Leslie Sansone 3 mile DVD
    Wed: 25 min LS 1 mile DVD
    Thur: 40 min LS 3 miles DVD
    Fri: 30 min LS 2 miles DVD
    Sat:
    Sun:

    Total/min left: 140 / 60

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  • prettybrownround
    prettybrownround Posts: 362 Member
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    Week # 1 -- Jan 2nd -- Goal 300minutes: Goal set before starting P90x so set new goal

    Mon: 15min (circuit training)
    Tue:
    Wed: 68 min (P90x chest/back and ab ripper) Day 1
    Thur: 58 min (P90x plyometrics) Day 2
    Fri: 75 min (P90x Shoulders and Arms/Ab ripper) Day 3
    Sat:
    Sun:

    Total/min left: 216/300
  • mommamindi
    mommamindi Posts: 273
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    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:-1/2-60 Minutes
    Tue: 1/3-0 Minutes
    Wed: 1/4-120 Minutes
    Thur: 1/5-60 Minutes
    Fri:
    Sat:
    Sun:

    Total/min left: 240 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    :flowerforyou: Have a wonderful weekend everyone!! :flowerforyou:
  • Erin51
    Erin51 Posts: 35
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    Jan 5th: 30mins
    Jan 6th: 15 mins
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    I'm in!:smile:
  • frogmama
    frogmama Posts: 404 Member
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    Goal 300 minutes

    1/2- 1/8

    Monday- zumba 90 minutes
    Tuesday- Absolute Body Conditioning- 60 minutes
    Wednesday zumba 90 minutes
    Thursday- ABC -60 minutes
    Friday dog walking 30 minutes
    Saturday
    Sunday
  • Carfoodel
    Carfoodel Posts: 481 Member
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    Mon:60 mins (dog walking)
    Tue: 45 mins walking the dog + 100 mins at the gym (580 cals)
    Wed: 25 mins walking dog
    Thur:140 mins (weights, cardio and walking dog) (460 cals)
    Fri:
    Sat:
    Sun:

    Total/min left: 370/360

    yeay !
  • KeriA
    KeriA Posts: 3,273 Member
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    Week # 1 -- Jan 2nd -- Goal 330 minutes:

    Mon: 60 min. Aquafit 30 minutes slow walking
    Tue: 60 min run/walk intervals
    Wed: 60 min Aquafit
    Thur: I waspretty active but no formal exercise
    Fri: 60 min. total, 35 min run and 25 minutes walk
    Sat:
    Sun:

    Total/min left: 240/ 90
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Jan 2 ~ Polar FT4

    Mon: 639cals
    Tue: 562cals
    Wed: 438cals
    Thur: 871cals
    Fri: 646cals
    Sat:
    Sun:

    3156cals/2500cals
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Week of January 2nd - goal 300

    1/2 - 30 Min
    1/3 - 55 Min
    1/4 - 30 Min
    1/5 - 0
    1/6 - 48 Min

    163/300

    Workouts are kinda lagging this week; feeling a little off. :sick:
  • mommamindi
    mommamindi Posts: 273
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    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:-1/2-60 Minutes
    Tue: 1/3-0 Minutes
    Wed: 1/4-120 Minutes
    Thur: 1/5-60 Minutes
    Fri: 1/6-90 Minutes
    Sat:
    Sun:

    Total/min left: 330 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week of January 2nd - goal 300

    1/2 - 30 Min
    1/3 - 55 Min
    1/4 - 30 Min
    1/5 - 0
    1/6 - 48 Min

    163/300

    Workouts are kinda lagging this week; feeling a little off. :sick:

    You are still getting in something most days. Something is better than nothing and you have 3 more weeks if you don't make your goal this week. Success is never giving up!!
  • richardsrm
    richardsrm Posts: 1,144 Member
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    friday add another 60 200/400. Saturday yea off for a hike today.
  • tammihart
    tammihart Posts: 963 Member
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    Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:

    Mon: rest day
    Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
    Wed: 72 min -2 JM dvds / 472 cal
    Thur: 122 min- 2 JM dvds& zumba / 861 cal
    Fri:- 54 min- 2 Jm dvds / 346 cal
    Sat:
    Sun:

    Total/min left: 372 / 0 -Calories (w/ HRM)/ left 2561 / 939

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