January MOVE-IT 180 to 360 minutes a week challenge
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I am a,so in
Week # 1 -- Jan 2nd -- Goal 300minutes and 3500 cal
Mon: 37 min power walking in morning with 431 cal
Tue: 43 min power walking in morning with 446 cal
Wed: 97 min power walking every time I eat with 684 cal
Thur: 106 min power walking DVD and around neighborhood every time I eat with 662 cal
Fri: 118 min power walking every time I eat with 651 cal
Sat:
Sun:
Total/min left: 401/350 min and 2874/3500 cal0 -
I am in.. I'm new so this will be a great start. I'll start with 180.
Have fun everyone0 -
My goal is 360 minutes...
Monday 1/2/12- Walked for 60 minutes in the morning (300 minutes remaining) Did 30DS for 20 minutes, and walked for 33 minutes (247 minutes remaining)
Tuesday- Rest Day
Wednesday- Walk/Jog for 53 minutes(194 minutes remaining) Jillian Shred with Weights for 25 minutes (169 minutes remaining) Walk 3 miles for 48 minutes (121 minutes remaining)
Thursday-Rest Day
Friday-Walked 3 miles for 45 minutes (76 minutes remaining) 30DS for 20 minutes (46 minutes remaining) Walked 2 miles for 30 minutes (16 minutes remaining)
Saturday-Rest Day
Sunday-Rest Day
Missed my goal by 16 minutes, but I will shoot for my goal again for next week.
Goal 360 minutes
Monday 1/9/12-0 -
Hello All,
I'm so impressed by a lot of you. Great work!!!! I didn't really set a goal this week I just wanted to be in the range and I have made that
1/7/12 73:16 minutes doing cardio/weight training and dancing
1/6/12 cleaned house but forgot to count
1/5/12 40:35 minutes doing treadmill intervals and dancing
1/4/12 36:20 minutes doing biggest loser cardio max dvd
1/3/12 none
1/2/12 38:48 minutes Jillian 30 DS and Michael Jackson WII
Total 188.19 and I may exercise tomorrow too.
Next weeks goal is to do 200 minutes.0 -
Jan 5th: 30mins
Jan 6th: 15 mins
Jan 7th: 45 mins0 -
Almost there, hope to get 30 minutes or an hour mor this weekend.
Week # 1 -- Jan 2nd -- Goal 330 minutes:
Mon: 60 min. Aquafit 30 minutes slow walking
Tue: 60 min run/walk intervals
Wed: 60 min Aquafit
Thur: I waspretty active but no formal exercise
Fri: 60 min. total, 35 min run and 25 minutes walk
Sat: 60 min Aquafit
Sun:
Total/min left: 300/ 300 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Sun; 125
Mon: 160
Tues: 120
Wed: 90
Thurs: 45
Fri: 30
Total/mint: 570 / 3000 -
Wow I really sucked at fitting in exercise this week...Goal: 240
Jan 2 - rest day
Jan 3 - 60 minutes P90x
Jan 4 - 30minutes of insanity
Jan 5 - Spent the day cleaning the house; no formal exercise
Jan 6 -
Jan 7 - 90 minutes of P90X Yoga0 -
:drinker: YEA THREE HOUR HIKE so tired I got a body hum....total 380/4000
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Week # 1 -- Jan 2nd -- Goal 300 minutes:
Mon: 0
Tue: 85
Wed: 45/ 130 min total
Thur: 45/ 175
Fri: 75/250
Sat: 0/250
Sun
Total/min left: 250/50
was going to the gym this afternoon when my DIL reminded me that we had to go to an open house to visit my new great-neice. took my grandson out at 6;30 this morning to a play gym then later this afternoon chased him and his two cousins around for a bit but no real exercise :sad: Have to see what i can fit in tomorrow after church0 -
Week of January 2nd - goal 300
1/2 - 30 Min
1/3 - 55 Min
1/4 - 30 Min
1/5 - 0
1/6 - 48 Min
1/7 - 45 Min
208/300
Thanks Mollie!!!:flowerforyou: I know - a little exercise is better than none! :bigsmile:0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes:
Sun; 125
Mon: 160
Tues: 120
Wed: 90
Thurs: 45
Fri: 30
Total/mint:630 / 300
last of this week, over in exercise minutes by 330.
Next week my goal will be 400 minutes0 -
I'd love to join this, I've officially increased my workout time to an hour 6 days a week! x
Monday: 40 min
Tuesday: 40 min
Wednesday: 0 min (rest!)
Thursday: 40 min
Friday: 60 min
Saturday: 60 min
Sunday:
240/300
Next week I shall get 360 minutes! (:0 -
Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:
Mon: rest day
Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
Wed: 72 min -2 JM dvds / 472 cal
Thur: 122 min- 2 JM dvds& zumba / 861 cal
Fri:- 54 min- 2 Jm dvds / 346 cal
Sat: 115 min zumba & walking / 836 cal
Sun:
Total/min left: 487 / 0 -Calories (w/ HRM)/ left 3397 / 1030 -
Week of Jan 2 ~ Polar FT4
Mon: 639cals
Tue: 562cals
Wed: 438cals
Thur: 871cals
Fri: 646cals
Sat: 370cals
Sun:
3526cals/2500cals0 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun:
Total/min left: 405 / 3500 -
Goal 300 minutes
1/2- 1/8
Monday- zumba 90 minutes
Tuesday- Absolute Body Conditioning- 60 minutes
Wednesday zumba 90 minutes
Thursday- ABC -60 minutes
Friday dog walking 30 minutes
Saturday
Sunday Spinning 60 minutes
Total- !/2- 1/8--- 390 minutes0 -
Jan 8th: 65 mins.
Total for wk = 275 mins.
Oh, yeah! Going for more this week! :happy:0 -
Excellent job, Frogmamma!
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I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun:
Total/min left: 405 / 350
Did you beat your husband? Good work!
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Week # 1 -- Jan 2nd -- Goal 300 minutes:
Mon: 0
Tue: 85
Wed: 45/ 130 min total
Thur: 45/ 175
Fri: 75/250
Sat: 0/250
Sun 0
Total/min left: 250/50
Did not quite meet my goal. Too much back pain today but hopefully be back at it tommorrow0 -
Week # 1 -- Jan 2nd -- Goal 360 minutes & 3500 calories:
Mon: rest day
Tue: 124- 64 minutes 2 JM dvds, 60 min zumba (calories 882 w/ HRM)
Wed: 72 min -2 JM dvds / 472 cal
Thur: 122 min- 2 JM dvds& zumba / 861 cal
Fri:- 54 min- 2 Jm dvds / 346 cal
Sat: 115 min zumba & walking / 836 cal
Sun: 30 min cleaning my moters apt./ 106 cal
Total/min left: 517 / 0 -Calories (w/ HRM)/ left 3503 / 00 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun: 1/8-126 Minutes
Total/min left: 531 / 3500 -
Did you beat your husband? Good work!
The contest doesnt end until March 1st but so far I am winning 0 -
Goal: 240
Jan 2 - rest day
Jan 3 - 60 minutes P90x
Jan 4 - 30minutes of insanity
Jan 5 - Spent the day cleaning the house; no formal exercise
Jan 6 -
Jan 7 -
Jan 8 - 60 minutes Core Synergistics
This week sucked for me...Next week I'm totally bringing it!0 -
Week 2Week # 1 -- Jan 2nd -- Goal 300 minutes:
Sun; 125
Mon: 160
Tues: 120
Wed: 90
Thurs: 45
Fri: 30
Sat: 60
Total/mint:630 / 300
last of this week, over in exercise minutes by 330.
Next week my goal will be 400 minutes
here we go
sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby0 -
Week # 1 -- Jan 2nd -- Goal 200 minutes:
Mon: rest day
Tue: 45 min Leslie Sansone 3 mile DVD
Wed: 25 min LS 1 mile DVD
Thur: 40 min LS 3 miles DVD
Fri: 30 min LS 2 miles DVD
Sat: 30 min walk
Sun: nada
Total/min left: 170 / 30
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I'm in: 300 min. goal0
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I'm in!0
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Good job everyone!!! On to week # 2!! Keep moving! Have a good week!!:flowerforyou:0
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