January MOVE-IT 180 to 360 minutes a week challenge

IsMollyReallyHungry

January is here and time to get 2012 started off right! Is it winter yet where you live? Snow and cold air? With the frigid weather here in many areas this may be a good time to pull out those workout dvd's or hit the gym. This is the perfect time to start or jump start your exercise routine.

Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost or for those staying on track.

The challenge is:

1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. The point is to keep moving and doing something

Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!

- OR -

2) Burn 2500 to 3500 calories with a heart rate monitor

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.

OK, so who's in for Week #1 starting January 2nd!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou:

IsMollyReallyHungry

Week # 1 -- Jan 2nd -- Goal 300 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 300

jovz10

i'm in!

prettybrownround

Im in for 180 min

wmlpd6

Sounds fun...I'll give it a whirl

bhurley1424

I kind of fell off in December but I'm in for January!

Xandi

I am in....
Hitting the gym and working out wherever I can.
Hubby and I are going to get off the "winter weight" we started to gain back in may.... grr.

karenleona

I am in!!!

Week # 1 -- Jan 2nd -- Goal 300 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 300

kat65

I'm in for 300...

Erin51

This is just what I need!

Carfoodel

I'm up for it - good to have a target

Barrettmomof3

I would love you join you all. Getting back at this after a few months off. Really need to kick it in gear!!



Week # 1 -- Jan 2nd -- Goal 300 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 300

laporter62

Hi Everyone

Count me in - 300 minutes starting 2nd January

MamaDee2

Week # 1 -- Jan 2nd -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 180

I am in for 180 hopefully I can do more but def 180.

richardsrm

Ok Miss Mollie :laugh: I am really in . gotta go go go Happy New Year to all Richie

januarygal

hello,
I am in for 300 minutes per week. :happy:
Happy New Year everybody!!!!!:drinker: :drinker: :drinker: :drinker:

mommamindi

I am in....my husband and I are having a contest so I need as many minutes as I can get...

Week # 1 -- Jan 2nd -- Goal 350 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 350

Joisgettingfit

I'm up for this.

0nmyway2thin

I'm in 300 a week is it

terrijean04

I am in!!!

Week # 1 -- Jan 2nd -- Goal 300 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 300

tjones7

I'm In hello all

SweetNaughtyLips

I'm in!

bigmama65

I am in once again....the end of December I didn't do much but I am ready to focus once again. Thanks Mollie for posting this for us once again. Hugzz!!! We can do this!!! :drinker:

Week # 1 -- Jan 2nd -- Goal 300 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 300

AliceLMS

I am in.

Week 1 January 2/8, 2012
Goal 300 minutes and as many calories as I can burn!

KeriA

Happy New Year All and Thanks Mollie! I'm in.
Week # 1 -- Jan 2nd -- Goal 330 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 330

mommamindi

I am in....my husband and I are having a contest so I need as many minutes as I can get...

Week # 1 -- Jan 2nd -- Goal 350 minutes:

Sun-1/1-72 Minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 350

IsMollyReallyHungry

Week # 1 -- Jan 2nd -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 0 / 200





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IsMollyReallyHungry

Well this month is going to be challenging for me for sure to get my 1000 minutes and/or 250 calories per week. That is why I am going to shoot for 200 min each week and hope I can squeeze in some extra min most days. I this weekend I may not be able to workout so I better get myself up today and do something.

Carfoodel

Week # 1 -- Jan 2nd -- Goal 360 minutes:

Mon:60 mins (dog walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 300/360

tjones7

Let's push everyone.

1/1/12 0min
1/2/12 38 min
1/3/12 goal (60 min)

irishgirl0413

I'm in ... how do we record it? Is there a way to add it to here or do we just manually type it in. Locally there's a weight loss challenge going on but due to being the working mother of 4 whose hubby works 2nd shift and starting back to college it just doesn't work into my schedule. I'd love to see something like this on here.