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January MOVE-IT 180 to 360 minutes a week challenge
IsMollyReallyHungry
Posts: 15,385 Member
January is here and time to get 2012 started off right! Is it winter yet where you live? Snow and cold air? With the frigid weather here in many areas this may be a good time to pull out those workout dvd's or hit the gym. This is the perfect time to start or jump start your exercise routine.
Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost or for those staying on track.
The challenge is:
1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. The point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- OR -
2) Burn 2500 to 3500 calories with a heart rate monitor
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.
OK, so who's in for Week #1 starting January 2nd!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou:
Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost or for those staying on track.
The challenge is:
1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. The point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- OR -
2) Burn 2500 to 3500 calories with a heart rate monitor
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.
OK, so who's in for Week #1 starting January 2nd!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou:
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i'm in!0
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Im in for 180 min0
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Sounds fun...I'll give it a whirl0
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I kind of fell off in December but I'm in for January!0
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I am in....
Hitting the gym and working out wherever I can.
Hubby and I are going to get off the "winter weight" we started to gain back in may.... grr.0 -
I am in!!!
Week # 1 -- Jan 2nd -- Goal 300 minutes:
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Total/min left: 0 / 3000 -
I'm in for 300...0
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This is just what I need!0
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I'm up for it - good to have a target0
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I would love you join you all. Getting back at this after a few months off. Really need to kick it in gear!!
Week # 1 -- Jan 2nd -- Goal 300 minutes:
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Hi Everyone
Count me in - 300 minutes starting 2nd January0 -
Week # 1 -- Jan 2nd -- Goal 180 minutes:
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Total/min left: 0 / 180
I am in for 180 hopefully I can do more but def 180.0 -
Ok Miss Mollie :laugh: I am really in . gotta go go go Happy New Year to all Richie0
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hello,
I am in for 300 minutes per week. :happy:
Happy New Year everybody!!!!!:drinker: :drinker: :drinker: :drinker:0 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
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Total/min left: 0 / 3500 -
I'm up for this.0
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I'm in 300 a week is it0
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I am in!!!
Week # 1 -- Jan 2nd -- Goal 300 minutes:
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Total/min left: 0 / 3000 -
I'm In hello all0
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