January MOVE-IT 180 to 360 minutes a week challenge
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Week #4 Jan 23rd - got a slow start this week but I'll say 250
Mon - 35 Min - Walking/Killer Buns and Thighs
Tues - 32 Min - BL Cardio Max
Wed - 0 Rest Day
Thurs - 55 Min - Banish Fat Boost Metabolism
Friday - 35 Min - Yoga Meltdown
157/2500 -
HAPPY BIRTHDAY!Goal 180 minutes this week Jan 23-29
Mon: 45
Tues: 45
Wed: ZERO- my Birthday
Thurs: 35
Fri: 30
Sat:
Sun:
Total 155/1800 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
week 3
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
665/400
laugh:
Week 4
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes
Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
Monday: 88 minutes, 30 day shred, wii fit and walking
Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
Wednesday: 160 minutes, bike commute, walking dogs, px90 arms and shoulders, wii fit ( I was feeling really grumpy today and was hoping working out would put me in a better mood. It didn't and now I have a sore throat)
Thursday: 120 minutes, 93 of that fighting the wind on my commute home, 22 pushing my bike up the the very steep road to my house and the rest walking our 2 greyhounds and our foster greyhound.
I am considering taking a rest day, but I get kinda anxious if I don't get much of a calorie burn every day. Maybe I will go light tomorrow.
Friday: okay so my plan of going light today, so tomorrow I am just going to walk and maybe do wii fit. today I had 160 minutes split between px90 legs and back, wii zumba and walking.
862/550 minutes exercised/goal minutes0 -
Week # 4 -- Jan 23rd -- Goal 300 minutes:
Mon: 35 min Leslie Sansone 2 mile DVD
Tue: 75 min = 30 min elliptical, 30 min weights, 15 min bike
Wed: 65 min LS 4 mile DVD
Thur: rest day
Fri: 20 min LS 1 mile DVD
Sat:
Sun:
Total / min left: 195 / 105
Week # 1 - Total / min left: 170 / 30
Week # 2 - Total / min left: 170 / 30
Week # 3 - Total / min left: 180 / 20
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This week's goal is 180 minutes:
Monday- 67 minutes (113 minutes remaining)
Tuesday- Rest Day
Wednesday- 58 minutes (55 minutes remaining)
Thursday-Rest Day
Friday-65 minutes (Goal Completed)
First in a long time that I completed my goal.0 -
Week of Jan 23 ~ Polar FT4
Mon: 430cals
Tue: rest day
Wed: 1191cals
Thur: 496cals
Fri: 748cals
Sat:
Sun:
2865cals/2500cals
week 1 ~ 3526
week 2 ~ 3166
week 3 ~ 28950 -
1/23-1/29/12
Weekly Goal: 4000 calories/360 minutes
Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
Wed: 946 calories burned (Walk 3 miles, Zumba & arm circuit)--125 minutes
Thurs: 728 calories burned (Spin & back circuit)--70 minutes
Fri: REST DAY ( Nice
)
Sat: 1104 calories burned (Spin, glute circuit & walk 3 miles)---127
Sun:
Total: 4376 calories/ minutes 536
Left to go: 0(Zero) over +376 calories/minutes 0 (+176 Over)0 -
Week # 4 -- Jan 23rd -- Goal 300 minutes:
Mon: 35 min Leslie Sansone 2 mile DVD
Tue: 75 min = 30 min elliptical, 30 min weights, 15 min bike
Wed: 65 min LS 4 mile DVD
Thur: rest day
Fri: 20 min LS 1 mile DVD
Sat: nada
Sun:
Total / min left: 195 / 105
Week # 1 - Total / min left: 170 / 30
Week # 2 - Total / min left: 170 / 30
Week # 3 - Total / min left: 180 / 20
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Happy Sunday!!
Since I had no takers for challenge, I decided to keep it going because it is such a good motivator for many of us. See the link below for February:
http://www.myfitnesspal.com/topics/show/470111-february-move-it-180-to-360-minutes-a-week-challenge0 -
Yay! thanks Mollie, I will join you for February's challenge. Just wanted to complete my Week 4 post.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Week #4 - January 23th - Goal is 300 minutes
Mon: 60 min. Aquafit
Tue: 60 minutes of walk/run intervals
Wed: 60 min. aquafit, 45 min slow walk
Thur: 60 slow walking
Fri: 60 minute (35 min jogging, 25 minute walking)
Sat: 60 minute hike
Sun:
Total/min left: 405 min/ 0 an extra 100 minutes over goal0 -
Week of Jan 23 ~ Polar FT4
Mon: 430cals
Tue: rest day
Wed: 1191cals
Thur: 496cals
Fri: 748cals
Sat: 1049cals
Sun: 362cals
4276cals/2500cals
week 1 ~ 3526
week 2 ~ 3166
week 3 ~ 28950 -
Week 1 250 / 300
Week 2 315 /300
Week 3 325 /300
Week 4 goal 300 min
Monday 75 / 75 elliptical and circuit training at gym
Tuesday 65 / 140 elliptical, treadmill, bike
Wed 75 / 215 elliptical warm up and circuit training
Thurs 30 /245 housework was all i could do today
Frid 75 / 320
Sat just playing with grandson
Sund day off
Total Minutes / min left 320 / 00 -
1/23-1/29/12
Weekly Goal: 4000 calories/360 minutes
Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
Wed: 946 calories burned (Walk 3 miles, Zumba & arm circuit)--125 minutes
Thurs: 728 calories burned (Spin & back circuit)--70 minutes
Fri: REST DAY ( Nice )
Sat: 1104 calories burned (Spin, glute circuit & walk 3 miles)--127
Sun: 535 calories burned (Zumba & arm circuit)--79
Total: 4911 calories/ minutes 615
Left to go: 0(Zero) over +911 calories/minutes 0 (+255 Over)
I had an OUTSTANDING week Thanks Mollie for starting another month:flowerforyou: 0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
week 3
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
665/400
laugh:
Week 4
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes
Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
Monday: 88 minutes, 30 day shred, wii fit and walking
Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
Wednesday: 160 minutes, bike commute, walking dogs, px90 arms and shoulders, wii fit ( I was feeling really grumpy today and was hoping working out would put me in a better mood. It didn't and now I have a sore throat)
Thursday: 120 minutes, 93 of that fighting the wind on my commute home, 22 pushing my bike up the the very steep road to my house and the rest walking our 2 greyhounds and our foster greyhound.
I am considering taking a rest day, but I get kinda anxious if I don't get much of a calorie burn every day. Maybe I will go light tomorrow.
Friday: okay so my plan of going light today, so tomorrow I am just going to walk and maybe do wii fit. today I had 160 minutes split between px90 legs and back, wii zumba and walking.
Saturday: 90 minutes walking today.
952/550 minutes exercised/goal minutes
Okay, my exercise numbers for last week were a lot higher than I planned for and today I find I am sooo tired, so I am taking a day off and reading a book, drinking some tea and putting my feet up.0 -
Yay! thanks Mollie, I will join you for February's challenge. Just wanted to complete my Week 4 post.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Week #4 - January 23th - Goal is 300 minutes
Mon: 60 min. Aquafit
Tue: 60 minutes of walk/run intervals
Wed: 60 min. aquafit, 45 min slow walk
Thur: 60 slow walking
Fri: 60 minute (35 min jogging, 25 minute walking)
Sat: 60 minute hike
Sun: 50 minutes walking briskly
Total/min left: 455 min/ 0 (an extra 150 minutes over goal)0 -
Week #4 Jan 23rd - got a slow start this week but I'll say 250
Mon - 35 Min - Walking/Killer Buns and Thighs
Tues - 32 Min - BL Cardio Max
Wed - 0 Rest Day
Thurs - 55 Min - Banish Fat Boost Metabolism
Friday - 35 Min - Yoga Meltdown
Saturday - 10 Min - Walk
Sunday-40 Min Bike Ride
197/250
Another rough week. :frown:0 -
Week # 4 -- Jan 23rd -- Goal 300 minutes:
Mon: 35 min Leslie Sansone 2 mile DVD
Tue: 75 min = 30 min elliptical, 30 min weights, 15 min bike
Wed: 65 min LS 4 mile DVD
Thur: rest day
Fri: 20 min LS 1 mile DVD
Sat: nada
Sun: 25 min LS 1.5 mile DVD
Total / min left: 220 / 80
Week # 1 - Total / min left: 170 / 30
Week # 2 - Total / min left: 170 / 30
Week # 3 - Total / min left: 180 / 20
Week # 4 - Total / min left: 220 / 80
0 -
Since I had no takers for challenge, I decided to keep it going because it is such a good motivator for many of us. See the link below for February:
http://www.myfitnesspal.com/topics/show/470111-february-move-it-180-to-360-minutes-a-week-challenge0 -
Just wanted to let you know that I just didn't jump ship and quite the exercise. Had some of the excess skin removed from the tummy and I'm off of exercise for a while. I feel so guilty not exercising, but I'm following orders.0
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Since I had no takers for challenge, I decided to keep it going because it is such a good motivator for many of us. See the link below for February:
http://www.myfitnesspal.com/topics/show/470111-february-move-it-180-to-360-minutes-a-week-challenge
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