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January MOVE-IT 180 to 360 minutes a week challenge
Replies
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I am ending up having some medical appointments and procedures that are getting in the way of exercise this week. I expect a walk tomorrow afternoon and maybe more throughout the weekend. Hope all are moving-it this week.
Keri0 -
Week 2- Jan 9-15- goal 300 mintues
Monday- 75 / 75
Tuesday- 75/150
Wed- 0/150
thursday 35/185
Friday 75/260
Sat
Sunday
Total / min left: 260/400 -
Going to try this Monday 1/16.0
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Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise
Week 2
here we go
Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
Monday: 25 minutes 30 day shred, 40 minutes walking
Tuesday: 85 minutes walking
Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
Thursday: bike commute 75 minutes, dog walking 25 minutes
Friday: px90 core synergyistics and back and legs, 90minutes
525/400 minutes completed :blushing:0 -
Going to try this Monday 1/16.
Welcome Mauigyrl!0 -
I am ending up having some medical appointments and procedures that are getting in the way of exercise this week. I expect a walk tomorrow afternoon and maybe more throughout the weekend. Hope all are moving-it this week.
Keri
Keri,
Hope all is well with you!! Do the best you can and that is great because you gave it your best effort!!:flowerforyou:0 -
Happy Friday everyone!!:flowerforyou:
I see you all are rocking this week! Many have already reached and exceeded their goals and we have 2 more days to go.
If you are like me and still have some more minutes to go, you can do it!
Keep up the good work everyone and have a wonderful weekend!!!:flowerforyou:
Shake, jiggle, wiggle and move!
0 -
Goal 360 minutes
Monday 1/9/12- (Walk/Jog for 61 minutes) 299 minutes left (Hip Hop DVD for 17 minutes) 282 minutes remaining ( Walked 2 miles for 30 minutes) 252 minutes remaining
Tuesday 1/10/12-Rest Day
Wednesday 1/11/12- (Walk/Jog for 75 minutes) 177 minutes remaining (Zumba for 60 minutes) 117 minutes remaining
Thursday-Rest Day
Friday-(Walk/Jog for 60 minutes) 57 minutes remaining (Zumba for 60 minutes)
finally hit my goal!!!! Whoooo Hooooo! Time to increase the goal.0 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 20 minutes Zumba Abs
Tue: 0 minutes (long day at work)
Wed: 70 minutes Zumba and machine weights
Thur: 0
have to finish the week off strong!
Fri: 57 minutes (Biggest Loser Boot Camp & Wii Fit Plus)
Sat:
Sun:
Total/min left: 147/1530 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun: 1/8-126 Minutes
Total/min left: 531 / 350
Week 2-1/9/2012
Goal-500 Minutes
Mon:-1/9-142 Minutes
Tue: -1/10-142 Minuutes
Wed: -1/11-32 Minutes
Thur: 1/12-99 Minutes
Fri: -1/13-95 Minutes
Sat:
Sun:
Total Min/Left: 510/5000 -
Goal 300 minutes
Week 1- 360 minutes
Week 2
Monday 1/9- dog walking -30 minutes, - zumba 90 minutes, 120 minutes for the day
Tuesday 1/10- ABC- 60 minutes. dog walking 30 minutes, 90 minutes for the day
Wednesday-
Thursday- ABC- 60 minutes
Friday Snow shoveling 30 minutes
Saturday- Toyal Body Sculpt 60 min
Sunday- Flying to California
Total- Week 2 -- 360 minutes0 -
[/quote]
I surpassed my goal last week so I bumped it up a bit.
Week # 2 -- Jan 9th -- Goal 200 minutes:
Mon: 35 minute
Tues: 33 minutes
Wed: 43 minutes
Thur: 39 minutes
Fri: 36 minutes
Sat: 40 minutes
Sun:
Total/min left: 226/+260 -
unable to copy and paste from phone, wkend numbers will always post on Mondays0
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Week # 1
Total- 517/ 3503 cal
Week #2
M- 62 min/ 348 cal
T- 32 min/ 107 cal
W- Rest Day
Th- 52 min/ 334 cal
F- 53 min/ 421 cal
S- 60 min/ 487 cal
Su-
Total- 259 min/ 1797 cal0 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun: 1/8-126 Minutes
Total/min left: 531 / 350
Week 2-1/9/2012
Goal-500 Minutes
Mon:-1/9-142 Minutes
Tue: -1/10-142 Minuutes
Wed: -1/11-32 Minutes
Thur: 1/12-99 Minutes
Fri: -1/13-95 Minutes
Sat:-1/14-90 Minutes
Sun:
Total Min/Left: 600/5000 -
Jan 9-15:
Mon-Fri did 30 mins per day of cardio.
Sat did 25 cardio and 15 of weight training.
Total: 190 mins.
I need to step it up! I work out in the morning at 6am and am tired after work. I just need to push myself to work out after work, too.
Regardless, I am proud of myself! 0 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise
Week 2
here we go
Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
Monday: 25 minutes 30 day shred, 40 minutes walking
Tuesday: 85 minutes walking
Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
Thursday: bike commute 75 minutes, dog walking 25 minutes
Friday: px90 core synergyistics and back and legs, 90minutes
Saturday: walking with hubby 60 minutes, shoveling snow 20 minutes
625/400 minutes completed :blushing:
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
75/4000 -
Well I was barred from exercise on Friday and came down with the 24 hour flue on Saturday but am back to finish of the week with a start back into my exercise schedule.
Week # 1 -- Jan 2nd -- 340/Goal 330 min I made it
Week #2 - Jan 9th Goal 330 min:
Mon: 60 min. Aquafit, 6 minutes elliptical
Tue: 60 min. interval walk/run
Wed: nada
Thur: Work
Fri: nada
Sat: ill
Sun: 30 minutes
Total/min left: 156/ 134
Hope next week is better will probably set a lower goal. Can't go to Aquafit on Monday as it is.0 -
Week of Jan 9 - 200 (adjusting down - will be a busy week and travelling on the weekend)
1/9 - 0 (worked late and not feeling well)
1/10 - 55 Min Banish Fat Boost Metabolism
1/11 - 30 Min NTC Cardio and upper body strength
1/12 - 25 Min
1/13 - nothing (knee pain)
1/14 - 10 Min bike (cut short - knees still sore)
1/15 - 55 Min Banish Fat Boost Metabolism (yay - knees finally feel better)
175/200
Didn't quite make it due to the knees; not sure if I just worked them too hard or what but they feel better now thankfully. :bigsmile:0 -
Week of Jan 9 ~ Polar FT4
Mon: 394cals
Tue: 359cals
Wed: 413cals
Thur: 734cals
Fri: 370cals
Sat: 492cals
Sun: 404cals
no rest day this week! it's ok! i'm luvin it!
3166cals/2500cals
week 1 ~ 35260 -
Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.
Mon: 20 mins - walking
Tue: 20 mins - walking
Wed: NADA
Thur: NADA
Fri: 40 mins
Sat: 90 mins - shopping 3 hours(took half time)
Sun: 60 mins - shopping 2 hours (took half time)
Total/min left: 230 / 0
Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 2000 -
Week # 3 --Jan 16th --Goal 200 minutes
Mon: 60 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 60/1400 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Mon: 75 min/ (P90x Legs and back/ab ripper) Day 5
Tue: missed day 6 will double up workouts this weekend
Wed: 68 min (P90x Legs and back/ab ripper ) Day 1 week 2
Thur: 58 min (P90x Plyometrics) Day 2 week 2
Fri: 75min (P90x Shoulders and arms/ab ripper) Day 3 week 2
Sat: 58 miin (P90x KenpoX) last weeks makeup workout
Sun: 75 min (P90x Legs and Back/ab ripper) Day 4 week 2
Total/min left: 409/ 300
YAY..completed week 20 -
Week # 3 -- Jan 16th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 360/3600 -
Week 2- Jan 9-15- goal 300 mintues
Monday- 75 / 75
Tuesday- 75/150
Wed- 0/150
thursday 35/185
Friday 75/260
Sat 25/285
Sunday 30 /315
Total / min left: 315/0
Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
I just found the post. I want to join in.0
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This Week's Goal 340 minutes
1/16-61 minutes (299 minutes remaining)0 -
I am in....my husband and I are having a contest so I need as many minutes as I can get...
Week # 1 -- Jan 2nd -- Goal 350 minutes:
Sun-1/1-72 Minutes
Mon:-1/2-60 Minutes
Tue: 1/3-0 Minutes
Wed: 1/4-120 Minutes
Thur: 1/5-60 Minutes
Fri: 1/6-90 Minutes
Sat: 1/7-75 Minutes
Sun: 1/8-126 Minutes
Total/min left: 531 / 350
Week 2-1/9/2012
Goal-500 Minutes
Mon:-1/9-142 Minutes
Tue: -1/10-142 Minuutes
Wed: -1/11-32 Minutes
Thur: 1/12-99 Minutes
Fri: -1/13-95 Minutes
Sat:-1/14-90 Minutes
Sun-1/15-0 Minutes
Total Min/Left: 600/500
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 500 Minutes
Total January Minutes-1131 Minutes0 -
Week #3- Jan 16th - Goal 300 Minutes:
Mon: 35 Minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 35/3000 -
Monday~39/278 W
Tuesday~Nada
Wednesday~40/345 Still kick'in but have a bad cold.
Thursday~49/445 Cough, cough
20/201
Friday~35/302
Saturday~35/329
Sunday~Nada
218/1900 Pooh!
Week of the 16th
Monday~42/4130
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