January MOVE-IT 180 to 360 minutes a week challenge

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  • KeriA
    KeriA Posts: 3,335 Member
    I am ending up having some medical appointments and procedures that are getting in the way of exercise this week. I expect a walk tomorrow afternoon and maybe more throughout the weekend. Hope all are moving-it this week.
    Keri
  • karenleona
    karenleona Posts: 3,959 Member
    Week 2- Jan 9-15- goal 300 mintues

    Monday- 75 / 75
    Tuesday- 75/150
    Wed- 0/150
    thursday 35/185
    Friday 75/260
    Sat
    Sunday

    Total / min left: 260/40
  • mauigyrl
    mauigyrl Posts: 86 Member
    Going to try this Monday 1/16.
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise :smile:

    Week 2
    here we go
    Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
    Monday: 25 minutes 30 day shred, 40 minutes walking
    Tuesday: 85 minutes walking
    Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
    Thursday: bike commute 75 minutes, dog walking 25 minutes
    Friday: px90 core synergyistics and back and legs, 90minutes

    525/400 minutes completed :blushing:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Going to try this Monday 1/16.

    Welcome Mauigyrl!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I am ending up having some medical appointments and procedures that are getting in the way of exercise this week. I expect a walk tomorrow afternoon and maybe more throughout the weekend. Hope all are moving-it this week.
    Keri

    Keri,
    Hope all is well with you!! Do the best you can and that is great because you gave it your best effort!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday everyone!!:flowerforyou:

    I see you all are rocking this week! Many have already reached and exceeded their goals and we have 2 more days to go.

    If you are like me and still have some more minutes to go, you can do it!

    Keep up the good work everyone and have a wonderful weekend!!!:flowerforyou:

    Shake, jiggle, wiggle and move!:wink:
  • annasgyal
    annasgyal Posts: 1,687 Member
    Goal 360 minutes

    Monday 1/9/12- (Walk/Jog for 61 minutes) 299 minutes left (Hip Hop DVD for 17 minutes) 282 minutes remaining ( Walked 2 miles for 30 minutes) 252 minutes remaining
    Tuesday 1/10/12-Rest Day
    Wednesday 1/11/12- (Walk/Jog for 75 minutes) 177 minutes remaining (Zumba for 60 minutes) 117 minutes remaining
    Thursday-Rest Day
    Friday-(Walk/Jog for 60 minutes) 57 minutes remaining (Zumba for 60 minutes)

    finally hit my goal!!!! Whoooo Hooooo! Time to increase the goal.
  • smoore1988
    smoore1988 Posts: 61 Member
    Week # 2 -- Jan 9th -- Goal 300 minutes:

    Mon: 20 minutes Zumba Abs
    Tue: 0 minutes (long day at work)
    Wed: 70 minutes Zumba and machine weights
    Thur: 0 :( have to finish the week off strong!
    Fri: 57 minutes (Biggest Loser Boot Camp & Wii Fit Plus)
    Sat:
    Sun:

    Total/min left: 147/153
  • mommamindi
    mommamindi Posts: 256 Member
    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:-1/2-60 Minutes
    Tue: 1/3-0 Minutes
    Wed: 1/4-120 Minutes
    Thur: 1/5-60 Minutes
    Fri: 1/6-90 Minutes
    Sat: 1/7-75 Minutes
    Sun: 1/8-126 Minutes

    Total/min left: 531 / 350

    Week 2-1/9/2012

    Goal-500 Minutes

    Mon:-1/9-142 Minutes
    Tue: -1/10-142 Minuutes
    Wed: -1/11-32 Minutes
    Thur: 1/12-99 Minutes
    Fri: -1/13-95 Minutes
    Sat:
    Sun:

    Total Min/Left: 510/500
  • frogmama
    frogmama Posts: 404 Member
    Goal 300 minutes

    Week 1- 360 minutes

    Week 2
    Monday 1/9- dog walking -30 minutes, - zumba 90 minutes, 120 minutes for the day
    Tuesday 1/10- ABC- 60 minutes. dog walking 30 minutes, 90 minutes for the day
    Wednesday-
    Thursday- ABC- 60 minutes
    Friday Snow shoveling 30 minutes
    Saturday- Toyal Body Sculpt 60 min
    Sunday- Flying to California

    Total- Week 2 -- 360 minutes
  • MamaDee2
    MamaDee2 Posts: 843 Member

    I surpassed my goal last week so I bumped it up a bit.

    Week # 2 -- Jan 9th -- Goal 200 minutes:

    Mon: 35 minute
    Tues: 33 minutes
    Wed: 43 minutes
    Thur: 39 minutes
    Fri: 36 minutes
    Sat: 40 minutes
    Sun:

    Total/min left: 226/+26
    [/quote]
  • prettybrownround
    prettybrownround Posts: 362 Member
    unable to copy and paste from phone, wkend numbers will always post on Mondays
  • tammihart
    tammihart Posts: 953 Member
    Week # 1
    Total- 517/ 3503 cal

    Week #2
    M- 62 min/ 348 cal
    T- 32 min/ 107 cal
    W- Rest Day
    Th- 52 min/ 334 cal
    F- 53 min/ 421 cal
    S- 60 min/ 487 cal
    Su-

    Total- 259 min/ 1797 cal
  • mommamindi
    mommamindi Posts: 256 Member
    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:-1/2-60 Minutes
    Tue: 1/3-0 Minutes
    Wed: 1/4-120 Minutes
    Thur: 1/5-60 Minutes
    Fri: 1/6-90 Minutes
    Sat: 1/7-75 Minutes
    Sun: 1/8-126 Minutes

    Total/min left: 531 / 350

    Week 2-1/9/2012

    Goal-500 Minutes

    Mon:-1/9-142 Minutes
    Tue: -1/10-142 Minuutes
    Wed: -1/11-32 Minutes
    Thur: 1/12-99 Minutes
    Fri: -1/13-95 Minutes
    Sat:-1/14-90 Minutes
    Sun:

    Total Min/Left: 600/500
  • Erin51
    Erin51 Posts: 35
    Jan 9-15:
    Mon-Fri did 30 mins per day of cardio.
    Sat did 25 cardio and 15 of weight training.

    Total: 190 mins.

    I need to step it up! I work out in the morning at 6am and am tired after work. I just need to push myself to work out after work, too.
    Regardless, I am proud of myself! :wink:
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise :smile:

    Week 2
    here we go
    Sunday: 35 minutes px90 chest and back, 90 minutes walking on beach with my hubby
    Monday: 25 minutes 30 day shred, 40 minutes walking
    Tuesday: 85 minutes walking
    Wednesday: bike commute 65 minutes, walking with hubby 60 minutes
    Thursday: bike commute 75 minutes, dog walking 25 minutes
    Friday: px90 core synergyistics and back and legs, 90minutes
    Saturday: walking with hubby 60 minutes, shoveling snow 20 minutes

    625/400 minutes completed :blushing:

    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3

    Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15

    75/400
  • KeriA
    KeriA Posts: 3,335 Member
    Well I was barred from exercise on Friday and came down with the 24 hour flue on Saturday but am back to finish of the week with a start back into my exercise schedule.
    Week # 1 -- Jan 2nd -- 340/Goal 330 min I made it
    Week #2 - Jan 9th Goal 330 min:

    Mon: 60 min. Aquafit, 6 minutes elliptical
    Tue: 60 min. interval walk/run
    Wed: nada
    Thur: Work
    Fri: nada
    Sat: ill
    Sun: 30 minutes

    Total/min left: 156/ 134
    Hope next week is better will probably set a lower goal. Can't go to Aquafit on Monday as it is.
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week of Jan 9 - 200 (adjusting down - will be a busy week and travelling on the weekend)

    1/9 - 0 (worked late and not feeling well)
    1/10 - 55 Min Banish Fat Boost Metabolism
    1/11 - 30 Min NTC Cardio and upper body strength
    1/12 - 25 Min
    1/13 - nothing (knee pain)
    1/14 - 10 Min bike (cut short - knees still sore)
    1/15 - 55 Min Banish Fat Boost Metabolism (yay - knees finally feel better)

    175/200

    Didn't quite make it due to the knees; not sure if I just worked them too hard or what but they feel better now thankfully. :bigsmile:
  • jovz10
    jovz10 Posts: 531 Member
    Week of Jan 9 ~ Polar FT4

    Mon: 394cals
    Tue: 359cals
    Wed: 413cals
    Thur: 734cals
    Fri: 370cals
    Sat: 492cals
    Sun: 404cals

    no rest day this week! it's ok! i'm luvin it! :)

    3166cals/2500cals

    week 1 ~ 3526
  • bigmama65
    bigmama65 Posts: 2,529 Member
    Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
    Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.

    Mon: 20 mins - walking
    Tue: 20 mins - walking
    Wed: NADA
    Thur: NADA
    Fri: 40 mins
    Sat: 90 mins - shopping 3 hours(took half time)
    Sun: 60 mins - shopping 2 hours (took half time)

    Total/min left: 230 / 0

    Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 200
  • MamaDee2
    MamaDee2 Posts: 843 Member

    Week # 3 --Jan 16th --Goal 200 minutes

    Mon: 60 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60/140
  • prettybrownround
    prettybrownround Posts: 362 Member
    Week # 2 -- Jan 9th -- Goal 300 minutes:

    Mon: 75 min/ (P90x Legs and back/ab ripper) Day 5
    Tue: missed day 6 will double up workouts this weekend
    Wed: 68 min (P90x Legs and back/ab ripper ) Day 1 week 2
    Thur: 58 min (P90x Plyometrics) Day 2 week 2
    Fri: 75min (P90x Shoulders and arms/ab ripper) Day 3 week 2
    Sat: 58 miin (P90x KenpoX) last weeks makeup workout
    Sun: 75 min (P90x Legs and Back/ab ripper) Day 4 week 2

    Total/min left: 409/ 300


    YAY..completed week 2
  • prettybrownround
    prettybrownround Posts: 362 Member
    Week # 3 -- Jan 16th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 360/360
  • karenleona
    karenleona Posts: 3,959 Member
    Week 2- Jan 9-15- goal 300 mintues

    Monday- 75 / 75
    Tuesday- 75/150
    Wed- 0/150
    thursday 35/185
    Friday 75/260
    Sat 25/285
    Sunday 30 /315

    Total / min left: 315/0

    Week 3- Jan 15-22 goal 300 minutes
    Monday 30/30 shovelling snow!!
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • mgweaver525
    mgweaver525 Posts: 5
    I just found the post. I want to join in.
  • annasgyal
    annasgyal Posts: 1,687 Member
    This Week's Goal 340 minutes
    1/16-61 minutes (299 minutes remaining)
  • mommamindi
    mommamindi Posts: 256 Member
    I am in....my husband and I are having a contest so I need as many minutes as I can get...

    Week # 1 -- Jan 2nd -- Goal 350 minutes:

    Sun-1/1-72 Minutes
    Mon:-1/2-60 Minutes
    Tue: 1/3-0 Minutes
    Wed: 1/4-120 Minutes
    Thur: 1/5-60 Minutes
    Fri: 1/6-90 Minutes
    Sat: 1/7-75 Minutes
    Sun: 1/8-126 Minutes

    Total/min left: 531 / 350

    Week 2-1/9/2012

    Goal-500 Minutes

    Mon:-1/9-142 Minutes
    Tue: -1/10-142 Minuutes
    Wed: -1/11-32 Minutes
    Thur: 1/12-99 Minutes
    Fri: -1/13-95 Minutes
    Sat:-1/14-90 Minutes
    Sun-1/15-0 Minutes

    Total Min/Left: 600/500

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 500 Minutes
    Total January Minutes-1131 Minutes
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #3- Jan 16th - Goal 300 Minutes:

    Mon: 35 Minutes
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/Min Left: 35/300
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~39/278 W
    Tuesday~Nada
    Wednesday~40/345 Still kick'in but have a bad cold.
    Thursday~49/445 Cough, cough
    20/201
    Friday~35/302
    Saturday~35/329
    Sunday~Nada



    218/1900 Pooh!

    Week of the 16th

    Monday~42/413
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