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January MOVE-IT 180 to 360 minutes a week challenge

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Replies

  • frogmama
    frogmama Posts: 404 Member
    I was on vacation last week so I didn't log my exercise. I did walk quite a bit a few days, but there were some days where I did way too much sitting. I will be back into the swing of things this week.
    Goal- 300 minutes

    Monday- Zumba/ zumba toning- 90 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I was on vacation last week so I didn't log my exercise. I did walk quite a bit a few days, but there were some days where I did way too much sitting. I will be back into the swing of things this week.
    Goal- 300 minutes

    Monday- Zumba/ zumba toning- 90 minutes

    Hope you had a great vacation Lynn!! Welcome back!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 -- Jan 23rd -- Goal 300 minutes:

    Mon: 35 min Leslie Sansone 2 mile DVD
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 35 / 265

    Week # 1 - Total/min left: 170 / 30
    Week # 2 - Total/min left: 170 / 30
    Week # 3 - Total/min left: 180 / 20

    exercise.png

    weight.png
  • aablacknell
    aablacknell Posts: 856 Member
    1/23-1/29/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 590 calories/ minutes 76
    Left to go: 3410 calories/minutes 284
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed

    week 3
    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
    665/400
    :laugh:

    Week 4
    I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes :tongue:
    Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
    Monday: 88 minutes, 30 day shred, wii fit and walking
    284/550
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 -- Jan 23rd -- Goal 300 minutes:

    Mon: 35 min Leslie Sansone 2 mile DVD
    Tue: 75 min = 30 min elliptical, 30 min weights, 15 min bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 190

    Week # 1 - Total / min left: 170 / 30
    Week # 2 - Total / min left: 170 / 30
    Week # 3 - Total / min left: 180 / 20

    exercise.png

    weight.png

    [/quote]
  • cupcakecutie1985
    cupcakecutie1985 Posts: 110 Member
    Ok, I'm intrigued and looking for a way to motivate myself back into hittin the gym!!! Not sure I understand how to properly log my time!!! What is better? Going by minutes or by calories burned? I'll do both!

    Week # 1 -- Jan 23rd -- Goal 350 minutes or 3600 cals:

    Mon: Rest Day- home sick form work
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Mins / Cals left:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Ok, I'm intrigued and looking for a way to motivate myself back into hittin the gym!!! Not sure I understand how to properly log my time!!! What is better? Going by minutes or by calories burned? I'll do both!

    Week # 1 -- Jan 23rd -- Goal 350 minutes or 3600 cals:

    Mon: Rest Day- home sick form work
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Mins / Cals left:

    Welcome! Many do both so you are good. I personally opt for min because really if you get 360 minutes you will hit between 2500 and 3500 calories sure!
  • jovz10
    jovz10 Posts: 531 Member
    Week of Jan 23 ~ Polar FT4

    Mon: 430cals
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    430cals/2500cals

    week 1 ~ 3526
    week 2 ~ 3166
    week 3 ~ 2895
  • KeriA
    KeriA Posts: 3,361 Member
    Back to schedule now that we are no longer snowed in.
    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes Goal is met
    Week #4 - January 23th - Goal is 300 minutes

    Mon: 60 min. Aquafit
    Tue: 60 minutes of walk/run intervals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 120 min/ 180 min
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Goal 180 minutes this week Jan 23-29

    Mon: 45
    Tues: 45
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total 90/180
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #4 Jan 23rd - got a slow start this week but I'll say 250

    Mon - 35 Min - Walking/Killer Buns and Thighs
    Tues - 32 Min - BL Cardio Max




    67/250
  • aablacknell
    aablacknell Posts: 856 Member
    1/23-1/29/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
    Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1794 calories/ minutes 214
    Left to go: 2206 calories/minutes 146
  • cupcakecutie1985
    cupcakecutie1985 Posts: 110 Member
    Week # 1 -- Jan 23rd -- Goal 350 minutes or 3600 cals:

    Mon: Rest Day- home sick form work
    Tue: 25 mins (circuit training)/ 283 cals and 65 mins(elliptical)/ 773 cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Mins / Cals left: 260/ 2544
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed

    week 3
    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
    665/400
    laugh:

    Week 4
    I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes :tongue:
    Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
    Monday: 88 minutes, 30 day shred, wii fit and walking
    Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
    422/550
  • karenleona
    karenleona Posts: 3,959 Member
    Week 1 250 / 300
    Week 2 315 /300
    Week 3 325 /300
    Week 4 goal 300 min

    Monday 75 / 75 elliptical and circuit training at gym
    Tuesday 65 / 140 elliptical, treadmill, bike
    Wed
    Thurs
    Frid
    Sat
    Sund

    Total Minutes / min left 141 / 160
  • smoore1988
    smoore1988 Posts: 61 Member
    Week # 2 -- Jan 9th -- Goal 300 minutes:
    Total/min left: 147/153

    Week #3 Jan 16th Goal 300 minutes:
    Total/min left: 247/53

    Week #4 Jan 23rd Goal 250 minutes
    Mon: 0
    Tue: 0
    Wed: 40 minutes (Biggest Loser Boot Camp)
    Thur:
    Fri:
    Sat:
    Sun:
    Total/min left: 40/210
    My week started out slow hopefully I can finish strong.
  • annasgyal
    annasgyal Posts: 1,687 Member
    This week's goal is 180 minutes:

    Monday- 67 minutes (113 minutes remaining)
    Tuesday- Rest Day
    Wednesday- 58 minutes (55 minutes remaining)
    Thursday-Rest Day
    Friday-
  • KeriA
    KeriA Posts: 3,361 Member
    Making progress.

    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes Goal is met
    Week #4 - January 23th - Goal is 300 minutes

    Mon: 60 min. Aquafit
    Tue: 60 minutes of walk/run intervals
    Wed: 60 min. aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 180 min/ 120 min
  • karenleona
    karenleona Posts: 3,959 Member
    Week 1 250 / 300
    Week 2 315 /300
    Week 3 325 /300
    Week 4 goal 300 min

    Monday 75 / 75 elliptical and circuit training at gym
    Tuesday 65 / 140 elliptical, treadmill, bike
    Wed 75 / 215 elliptical warm up and circuit training
    Thurs
    Frid
    Sat
    Sund

    Total Minutes / min left 215 / 85
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 4 -- Jan 23rd -- Goal 300 minutes:

    Mon: 35 min Leslie Sansone 2 mile DVD
    Tue: 75 min = 30 min elliptical, 30 min weights, 15 min bike
    Wed: 65 min LS 4 mile DVD
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 125

    Week # 1 - Total / min left: 170 / 30
    Week # 2 - Total / min left: 170 / 30
    Week # 3 - Total / min left: 180 / 20

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
    Week of Jan 23 ~ Polar FT4

    Mon: 430cals
    Tue: rest day
    Wed: 1191cals
    Thur:
    Fri:
    Sat:
    Sun:

    1621cals/2500cals

    week 1 ~ 3526
    week 2 ~ 3166
    week 3 ~ 2895
  • KeriA
    KeriA Posts: 3,361 Member
    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes Goal is met
    Week #4 - January 23th - Goal is 300 minutes

    Mon: 60 min. Aquafit
    Tue: 60 minutes of walk/run intervals
    Wed: 60 min. aquafit, 45 min slow walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 225 min/ 80 min
  • aablacknell
    aablacknell Posts: 856 Member
    1/23-1/29/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
    Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
    Wed: 946 calories burned (Walk 3 miles, Zumba & arm circuit)--125 minutes
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2740 calories/ minutes 339
    Left to go: 1260 calories/minutes 21
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Computer is much better.

    Week of Jan/23

    Monday~40/393
    Tuesday~Dr. Day~ Nada
    Wednesday~39/404
    Thursday~
    Friday~
    Saturday~
    Sunday~

    79/797
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed

    week 3
    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
    665/400
    laugh:

    Week 4
    I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes :tongue:
    Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
    Monday: 88 minutes, 30 day shred, wii fit and walking
    Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
    Wednesday: 160 minutes, bike commute, walking dogs, px90 arms and shoulders, wii fit ( I was feeling really grumpy today and was hoping working out would put me in a better mood. It didn't and now I have a sore throat)
    582/550
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Computer is much better.

    Week of Jan/23

    Monday~40/393
    Tuesday~Dr. Day~ Nada
    Wednesday~39/404
    Thursday~
    Friday~
    Saturday~
    Sunday~

    79/797

    Glad your computer is doing better Alice! Good to have you back! We missed you! :flowerforyou:
  • aablacknell
    aablacknell Posts: 856 Member
    1/23-1/29/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
    Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
    Wed: 946 calories burned (Walk 3 miles, Zumba & arm circuit)--125 minutes
    Thurs: 728 calories burned (Spin & back circuit)--70 minutes
    Fri:
    Sat:
    Sun:

    Total: 3272 calories/ minutes 409
    Left to go: 728 calories/minutes 0 (+49 Over):happy:
  • karenleona
    karenleona Posts: 3,959 Member
    Week 1 250 / 300
    Week 2 315 /300
    Week 3 325 /300
    Week 4 goal 300 min

    Monday 75 / 75 elliptical and circuit training at gym
    Tuesday 65 / 140 elliptical, treadmill, bike
    Wed 75 / 215 elliptical warm up and circuit training
    Thurs 30 /245 housework was all i could do today
    Frid
    Sat
    Sund

    Total Minutes / min left 245 / 55
  • januarygal
    januarygal Posts: 336 Member
    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed

    week 3
    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
    665/400
    laugh:

    Week 4
    I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes :tongue:
    Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
    Monday: 88 minutes, 30 day shred, wii fit and walking
    Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
    Wednesday: 160 minutes, bike commute, walking dogs, px90 arms and shoulders, wii fit ( I was feeling really grumpy today and was hoping working out would put me in a better mood. It didn't and now I have a sore throat)
    Thursday: 120 minutes, 93 of that fighting the wind on my commute home, 22 pushing my bike up the the very steep road to my house and the rest walking our 2 greyhounds and our foster greyhound.
    I am considering taking a rest day, but I get kinda anxious if I don't get much of a calorie burn every day. Maybe I will go light tomorrow.
    702/550 minutes exercised/goal minutes
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