January MOVE-IT 180 to 360 minutes a week challenge
Replies
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I was on vacation last week so I didn't log my exercise. I did walk quite a bit a few days, but there were some days where I did way too much sitting. I will be back into the swing of things this week.
Goal- 300 minutes
Monday- Zumba/ zumba toning- 90 minutes0 -
I was on vacation last week so I didn't log my exercise. I did walk quite a bit a few days, but there were some days where I did way too much sitting. I will be back into the swing of things this week.
Goal- 300 minutes
Monday- Zumba/ zumba toning- 90 minutes
Hope you had a great vacation Lynn!! Welcome back!0 -
Week # 4 -- Jan 23rd -- Goal 300 minutes:
Mon: 35 min Leslie Sansone 2 mile DVD
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 35 / 265
Week # 1 - Total/min left: 170 / 30
Week # 2 - Total/min left: 170 / 30
Week # 3 - Total/min left: 180 / 20
0 -
1/23-1/29/12
Weekly Goal: 4000 calories/360 minutes
Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 590 calories/ minutes 76
Left to go: 3410 calories/minutes 2840 -
:laugh:Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
week 3
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
665/400
Week 4
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes
Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
Monday: 88 minutes, 30 day shred, wii fit and walking
284/550
[/quote]0 -
Week # 4 -- Jan 23rd -- Goal 300 minutes:
Mon: 35 min Leslie Sansone 2 mile DVD
Tue: 75 min = 30 min elliptical, 30 min weights, 15 min bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 190
Week # 1 - Total / min left: 170 / 30
Week # 2 - Total / min left: 170 / 30
Week # 3 - Total / min left: 180 / 20
[/quote]0 -
Ok, I'm intrigued and looking for a way to motivate myself back into hittin the gym!!! Not sure I understand how to properly log my time!!! What is better? Going by minutes or by calories burned? I'll do both!
Week # 1 -- Jan 23rd -- Goal 350 minutes or 3600 cals:
Mon: Rest Day- home sick form work
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Mins / Cals left:0 -
Ok, I'm intrigued and looking for a way to motivate myself back into hittin the gym!!! Not sure I understand how to properly log my time!!! What is better? Going by minutes or by calories burned? I'll do both!
Week # 1 -- Jan 23rd -- Goal 350 minutes or 3600 cals:
Mon: Rest Day- home sick form work
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Mins / Cals left:
Welcome! Many do both so you are good. I personally opt for min because really if you get 360 minutes you will hit between 2500 and 3500 calories sure!0 -
Week of Jan 23 ~ Polar FT4
Mon: 430cals
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
430cals/2500cals
week 1 ~ 3526
week 2 ~ 3166
week 3 ~ 28950 -
Back to schedule now that we are no longer snowed in.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Week #4 - January 23th - Goal is 300 minutes
Mon: 60 min. Aquafit
Tue: 60 minutes of walk/run intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 120 min/ 180 min0 -
Goal 180 minutes this week Jan 23-29
Mon: 45
Tues: 45
Wed:
Thurs:
Fri:
Sat:
Sun:
Total 90/1800 -
Week #4 Jan 23rd - got a slow start this week but I'll say 250
Mon - 35 Min - Walking/Killer Buns and Thighs
Tues - 32 Min - BL Cardio Max
67/2500 -
1/23-1/29/12
Weekly Goal: 4000 calories/360 minutes
Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1794 calories/ minutes 214
Left to go: 2206 calories/minutes 1460 -
Week # 1 -- Jan 23rd -- Goal 350 minutes or 3600 cals:
Mon: Rest Day- home sick form work
Tue: 25 mins (circuit training)/ 283 cals and 65 mins(elliptical)/ 773 cals
Wed:
Thur:
Fri:
Sat:
Sun:
Mins / Cals left: 260/ 25440 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
week 3
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
665/400
laugh:
Week 4
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes
Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
Monday: 88 minutes, 30 day shred, wii fit and walking
Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
422/5500 -
Week 1 250 / 300
Week 2 315 /300
Week 3 325 /300
Week 4 goal 300 min
Monday 75 / 75 elliptical and circuit training at gym
Tuesday 65 / 140 elliptical, treadmill, bike
Wed
Thurs
Frid
Sat
Sund
Total Minutes / min left 141 / 1600 -
Week # 2 -- Jan 9th -- Goal 300 minutes:
Total/min left: 147/153
Week #3 Jan 16th Goal 300 minutes:
Total/min left: 247/53
Week #4 Jan 23rd Goal 250 minutes
Mon: 0
Tue: 0
Wed: 40 minutes (Biggest Loser Boot Camp)
Thur:
Fri:
Sat:
Sun:
Total/min left: 40/210
My week started out slow hopefully I can finish strong.0 -
This week's goal is 180 minutes:
Monday- 67 minutes (113 minutes remaining)
Tuesday- Rest Day
Wednesday- 58 minutes (55 minutes remaining)
Thursday-Rest Day
Friday-0 -
Making progress.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Week #4 - January 23th - Goal is 300 minutes
Mon: 60 min. Aquafit
Tue: 60 minutes of walk/run intervals
Wed: 60 min. aquafit
Thur:
Fri:
Sat:
Sun:
Total/min left: 180 min/ 120 min0 -
Week 1 250 / 300
Week 2 315 /300
Week 3 325 /300
Week 4 goal 300 min
Monday 75 / 75 elliptical and circuit training at gym
Tuesday 65 / 140 elliptical, treadmill, bike
Wed 75 / 215 elliptical warm up and circuit training
Thurs
Frid
Sat
Sund
Total Minutes / min left 215 / 850 -
Week # 4 -- Jan 23rd -- Goal 300 minutes:
Mon: 35 min Leslie Sansone 2 mile DVD
Tue: 75 min = 30 min elliptical, 30 min weights, 15 min bike
Wed: 65 min LS 4 mile DVD
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 125
Week # 1 - Total / min left: 170 / 30
Week # 2 - Total / min left: 170 / 30
Week # 3 - Total / min left: 180 / 20
[/quote]
[/quote]0 -
Week of Jan 23 ~ Polar FT4
Mon: 430cals
Tue: rest day
Wed: 1191cals
Thur:
Fri:
Sat:
Sun:
1621cals/2500cals
week 1 ~ 3526
week 2 ~ 3166
week 3 ~ 28950 -
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Week #4 - January 23th - Goal is 300 minutes
Mon: 60 min. Aquafit
Tue: 60 minutes of walk/run intervals
Wed: 60 min. aquafit, 45 min slow walk
Thur:
Fri:
Sat:
Sun:
Total/min left: 225 min/ 80 min0 -
1/23-1/29/12
Weekly Goal: 4000 calories/360 minutes
Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
Wed: 946 calories burned (Walk 3 miles, Zumba & arm circuit)--125 minutes
Thurs:
Fri:
Sat:
Sun:
Total: 2740 calories/ minutes 339
Left to go: 1260 calories/minutes 210 -
Computer is much better.
Week of Jan/23
Monday~40/393
Tuesday~Dr. Day~ Nada
Wednesday~39/404
Thursday~
Friday~
Saturday~
Sunday~
79/7970 -
[/quote]Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
week 3
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
665/400
laugh:
Week 4
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes
Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
Monday: 88 minutes, 30 day shred, wii fit and walking
Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
Wednesday: 160 minutes, bike commute, walking dogs, px90 arms and shoulders, wii fit ( I was feeling really grumpy today and was hoping working out would put me in a better mood. It didn't and now I have a sore throat)
582/5500 -
Computer is much better.
Week of Jan/23
Monday~40/393
Tuesday~Dr. Day~ Nada
Wednesday~39/404
Thursday~
Friday~
Saturday~
Sunday~
79/797
Glad your computer is doing better Alice! Good to have you back! We missed you! :flowerforyou:0 -
1/23-1/29/12
Weekly Goal: 4000 calories/360 minutes
Mon: 590 calories burned (Walk 3 miles & glute circuit)--76 minutes
Tues: 1204 calories burned (Walk 4 miles, Spin & back circuit)--138 minutes
Wed: 946 calories burned (Walk 3 miles, Zumba & arm circuit)--125 minutes
Thurs: 728 calories burned (Spin & back circuit)--70 minutes
Fri:
Sat:
Sun:
Total: 3272 calories/ minutes 409
Left to go: 728 calories/minutes 0 (+49 Over):happy:0 -
Week 1 250 / 300
Week 2 315 /300
Week 3 325 /300
Week 4 goal 300 min
Monday 75 / 75 elliptical and circuit training at gym
Tuesday 65 / 140 elliptical, treadmill, bike
Wed 75 / 215 elliptical warm up and circuit training
Thurs 30 /245 housework was all i could do today
Frid
Sat
Sund
Total Minutes / min left 245 / 550 -
Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
week 3
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
665/400
laugh:
Week 4
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes
Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
Monday: 88 minutes, 30 day shred, wii fit and walking
Tuesday: 138 minutes. snow is gone and I finally got to bike home, walked our dogs, played wii fit
Wednesday: 160 minutes, bike commute, walking dogs, px90 arms and shoulders, wii fit ( I was feeling really grumpy today and was hoping working out would put me in a better mood. It didn't and now I have a sore throat)
Thursday: 120 minutes, 93 of that fighting the wind on my commute home, 22 pushing my bike up the the very steep road to my house and the rest walking our 2 greyhounds and our foster greyhound.
I am considering taking a rest day, but I get kinda anxious if I don't get much of a calorie burn every day. Maybe I will go light tomorrow.
702/550 minutes exercised/goal minutes0
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