karinidowu Member

Exercise: 20 mins yes on my feet all day shopping, walking to and from, housecleaning couple hrs. I just now sat down 1 am it is now 1 am in the morning! Tracked: yes Under calories

Jan 13th, I did complete all 3 but I realized I didn’t enter it yet. Exercised 30 mins Tracked yes Under calories yes

Yes 20 mins of exercise Yes tracked Yes under calories

Exercised 29 mins? Yes Tracked: yes Under calories: yes

Exercise done ✅ got done Calories under ✅ Logged done ✅

Exercise: yes cycling Calories: yes under Tracked: yes

January 9 Exercised: yes 2 walked miles Under calories: yes Tracked: yes

Oops

Exercised: yes Under calories: yes Tracked: yes

Exercise no Under Calories no Tracked some. We had a Christmas dinner celebration which was scheduled for Sunday night they brought in Olive Garden.

Exercise yes Calories yes under Tracked yes

Exercised? Yes, elliptical, walking on treadmill at gym. Calories? Yes, just under glad because I really want ice cream!!! Nope not happening! Tracked? Yes

Exercise: yes went to gym and lots of walking, climbing stairs to unload groceries Calories: yes Tracked: yes

Exercised: yes 22 mins of exercise Calories: Under calories Tracked: Yes

1/2 I pass day ☹️ Spent all day driving back and forth to Apple store got to hungry and ate to much. Apple store wait 4 hrs. No batteries in stock so I have to go back in a week to get new battery installed. Next time I will be prepared! Phone problems so no app for most of day. The 15000 steps and going to gym doesn’t…

Exercise 20 mins: went for walk outside and housecleaning today. Under calorie goal: yes! Tracked all food: yes!

Hi, Happy New Years everyone! Here is my weigh-in 213.4 lbs and I want to lose 40 lbs this year! Post body measurements later on today. Nice to meet all of you!

Hello everyone, My name is Karin. I live in WA state area near Oregon border. I joined this group because I am looking for accountability. I have been struggling to lose weight from my last pregnancy which was 5 yrs ago! I did lose 20 lbs but gained most of it back. So really no excuse for me right now. This week I seemed…

I am interested in the group. Definitely could use some accountability and encouragement.

So I was added to thunderbird page is there a page I need to post. I think my house leader is going to add me to google worksheet. Is that the only area I post or is there other areas as well?

Starting weight: 217.2 Goal weight: 175 Current weight: 207 Total weight lost:10.2 lbs This weeks successes: figuring out what to eat and controlling portion sizes. This weeks challenges: barbecues functions. Just starting this challenge

Ready excited to be back with you all!

Challenge #2 I choose CHALLENGE #2: “SABAI (RELAX!) YOUR FEET!” (Massage Videos - 48 min) I chose this one because I was on my feet a lot from working out, and just on the go all week. I went to wedding tonight and I got a lot of dancing in which giving a massage is just what I needed.

I will post #3 today hopefully I can get done this afternoon with wedding and teaching at Sunday school and grocery shopping to do. Marathon week is almost over it feels like!

Challenge #3 I had 4 servings of vegetables this week.. I had a vegetable soup meal. The soup I had green beans, cabbage, celery and on another day I had zucchini for noodles.

CHALLENGE #1 “FROSTBITE FOOTRACE" -(week 6) I did the 10.49 miles walk / run option 3. Completed over 10.49 miles some of walking in and worked out on treadmill walking up incline this week.

Challenge #2 finished it felt good to get some stretching in.

CHALLENGE #1: VIDEO #1 "IS MORE OF A SWAY AND GROOVE" 20 min video-complete CHALLENGE #3: I chose ginger - I made a drink called good girl moonshine and it is a great drink for weight loss and helps with digestion. I make my own ginger juice and freeze ice cubes then when I am ready to make the drink it is ready to go and…

So why are we not in third place by the chart above with race totals? The challenge points must really make a difference!

Challenge #2: beginners workout complete!