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Thank you both for your replies!
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I did the 30 day shred a few months ago and combined it with walking 3 miles a day. I already lost inches in my legs from walking for a month, but I couldn't go down to the next pant size bc of my waist (hadn't lost hardly any inches), so I stared doing the 30 Day Shred also. I started out doing it 3 days a week at first,…
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Yes, It's very exciting to do this together :) Can't wait! We will have a blast and the support of each other . We can do this girls! We are strong and can do any thing through the Lord who strengthens us :)
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AMEN, AMEN,AMEN!!!!
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I have a really good "S" snack, I believe it would be considered and "S". I am still learning the ropes so to speak, so please feel free to correct me if I am wrong, but it is so good I have to share it. Peanut Butter Cup "Milkshake" -( S ) A handful of ice, 2 cups unsweetened vanilla almond milk, 1 or 2 large scoops of…
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Hey Katie! We are glad you are here :) And Welcome. I also have little ones that I need to get healthy for so that way I hopefully can stay around a long time and help them grow up in the Lord. Feel free to friend me on here. Have a blessed day :)
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Hey there! :) So Glad you are here :) I have been here for almost a year, and have just recently gotten serious (again after many, many tries) with exercise and esp. diet. My goal weight was to loose 60-70 pds, but over the course of a year I have really only been able to loose 10 here-or-there, so now I'm starting over…
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Hey there! Goes for me too. :) I have been struggling lately so I could use the support also. Thanks in advance and God be with you every step of the way :)
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Do you know about how many carbs are in the Greek chicken? This is my kinda food! Sounds delicious :)
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All of these sound soooo yummy and seem VERY filling! :)
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This is so true. I couldn't have said it better :)
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If you gals need a friend and motivation, I would be happy to add yall on as friends. My friends and I have great motivational talks and challenge each other with exercise if you woud like to join us. It's always easier to lose weigh with other people who have those same goals as you, and It also easier with a friend, even…
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It is much better. When I learned to let go and give it to God, everything fell into place. I truly could not do this without him. :)
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Just be patient. It will come off. :)
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I agree, this is a great article! Very informative.
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You know, you are absolutely right. Since school has started back, I have really been overly stressed. My middle daughter started school, husband got injured and just recently had to have surgery, and I found my self to be a very unhappy lashing out kind of mom and wife because I felt like I was trying all by my self to…
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Hey Ya'll. My name is Victoria, and I am 28 and a mom of three beautiful, rambunctious, girls ages 9,5, and 1 1/2. Yes, I have my hands full, but what mom doesn't. I'm coming to this group to not only help support us gals because you know we have to stick together, but also to get the motivation that I so desperatly need…
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So, what if I meet my daily calorie intake, and my exercise goal, but work slightly over my exercise goal, does the same thing apply? Is this the same thing we're talking about or am I talking about something different. Confusing myself now.
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Hello there! Ok, I have been dieting and exersizing for almost 5 weeks now, and did not loose weight, but gained 2 1/2 pds. I was so upset and could not understand why and was going to give up. I was eating 1200 cals. a day and walking 3 1/2 miles 6 days at 3.5 mile an hr speed. So I remembered back to when I went on a low…
