mayas135 Member

That's great! I hope I get similar results as you :)

You look great! How long did it take you to lose it?

That is amazing! Congratulations and thanks for the suggestions!

Wow that's amazing! How many times did you workout and what did you do?

Congratulations! That's amazing!!

That's amazing!

For me, I stopped eating them and never went back. I substituted it for my favourite fruits and nuts so that works really well for me.

My birthday in two months! I want to be thin for once during my birthday

I really like it because it's short but very challenging, you wake up sore the next day. Can't do it anymore though because I live in a flat :(

Oo Thanks!! :)

That's really interesting. Thank you very much! I was planning on doing the same routine every day but I guess it's better to mix it up like you. :) Oooo what app did you use if you don't mind me asking? Elliptical does sound good, thanks!! :)

Oh do you mind telling me what you do with the dumbbells at home?

I wish personal trainers were cheap then I'd have no problem getting one :) I guess I'll keep going and doing whatever. One day I'll get it right

I agree but I want to do cardio for health reasons e.g. not getting out of breath walking etc. But I will try and start in a few weeks. :)

It depends on your starting weight and you calorie intake. What is your weight? You've also clearly lost a size so that's really good!

Amazing!!

I am in! SW: 155 GW: 125

Well done! That sounds amazing

Wow, you look amazing!! So inspiring :)

I read it fine as well. You did it the first time, so you can do it again! Just remember how you felt before. If you have the will, you have the way. Good luck!

But how do you do it!? It's so hard to stick. I can't even remember how many times I've quit. I'm always saying tomorrow I'll start. How do I just do it?

Start the March dechox!! https://www.bhf.org.uk/dechox You'll be doing it for charity.

Are there any eggs in your stool? If yes then it is probably a parasite and you need to take medication for it. The more you eat glucose, the more they will grow.

Aw well done!

You can add me! :)

You can add me! I really need motivation!

Amazing! Congratulations!!

Congrats!! You look great! :)

Day 1 of the 30 day shred is done!! I am sweating so much but it's worth it.

Hey, do you know how to start it?