30 Day shred
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mayas135
Posts: 37 Member
Hello, I would like to start the 30 day shred. Anyone want to join?
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Replies
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Hi! I'm thinking about starting it again too - maybe we should start a group on here?0
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Details please0
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Yes, please share some details.0
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jessjphillips wrote: »Hi! I'm thinking about starting it again too - maybe we should start a group on here?
Hey, do you know how to start it?
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Day 1 of the 30 day shred is done!! I am sweating so much but it's worth it.0
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I just ordered it online this morning!
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Me! I am doing day 7 Level 1 today.
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It's free on Youtube.0
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I just finished day one. Everyone send me a friends request if you would like. We can motivate each other....0
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What do you log this as in your exercise diary?0
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I don't add any exercise to MFP. I don't want added calories. I eat what I am allowed and thats it. But I know that a lot of people log it as circuit training (I think). If you all have FB - join the group 30 Day Shredders. Lots of motivation and help there.0
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Day 1 phase 1 today. Just started it.0
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Just started Level 2 yesterday. 5 lbs down so far.
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darharris1 wrote: »Details please
Here's an existing group: http://community.myfitnesspal.com/en/group/117-30-day-shred
......you could start a new thread here.0 -
jessjphillips wrote: »Hi! I'm thinking about starting it again too - maybe we should start a group on here?
Hey, do you know how to start it?
http://community.myfitnesspal.com/en/group/117-30-day-shred0 -
I'm on day 4 level 1, mixing it with the gym and spinning. Hopefully see some results soon! Anyone taken measurements before starting?0
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I'm thinking of starting 30 shred again... Wasn't motivated to finish it the last... Let this time be different0
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