shancheer24 Member

http://www.strengthsensei.com/female-training-hard-and-the-too-massive-myth/ This article really helps me mentally while im beginning the weightlifting part of my journey. I have never had any trouble losing .5-1lb a week when im really being strict with my diet, however since doing a bootcamp in January and starting…

I stopped logging after 6 months of strict logging. Big mistake. While i thought i was making good choices and doing what i had been doing for the last 6 months, i clearly wasnt. I started getting relaxed about a snack here or extra french fries, ect. Since i wasnt logging, i couldnt see what extra calories were going in…

Good Luck. I personally do not see the point of any diet that only last 3 days. If it works, great, it not, your only down 3 days.

I lost 15 + pounds since Oct 2013. In February, life got the best of me and the weight slowly started creeping back up. I gained 5lbs back since February. I just recently this week decided i needed to be more strict. I know how i cant eat, and i thought i was doing ok but apparently unless i eat a lower cal diet, the…

I do a combination of her workouts. I tried her 6 week 6 pack about 2 years ago, i just tried to jump right into it and it was really tough for me, i found it a lot easier to start up this time after i had been doing the 30 day shred and ripped in 30 for a few months. Her videos do work ( as long as you arent pigging out…

5'4- 128lbs bust- 33 waist-28 hips-36 Having 3 kids and nursing has definitely affected these measurements, especially the bust, or lack there of.

What kind of foods are you eating? What type of lettuce? Iceberg lettuce is mostly water and will cause you to bloat, you can try switching to spinach instead, actually reduces bloating. I would take a look at the foods you are eating and look them up online to see if they are foods that typically cause bloating and adjust…

For the last 18 months i struggled on and off several times to really lose the weight from my 3rd pregnancy. Prior to this pregnancy the weight always just fell off and i didnt have to try very hard. I want to say i did 3 " diets and working out" times before it finally clicked in September of this year and the weight…

The eating for 2 is a myth really. You do not need to double your intake just because you are pregnant. I would however advise you not to wait until the 3rd trimester to increase, you should up it by about 300 in the second and then do the 450 in the 3rd. Your body is very good about taking what it needs for baby and…

Lake Mary, about 30 minutes north of Orlando.

Just know that there are people on both sides of the fence that obsess about these things. Even as people lose weight they are very hard on themselves, dont like how they look, feel guilty about eating, ect. You will overcome this, you are stronger than this! I would just continue to slowly change your ways and develop a…

If you look at my profile pic you can see me. =) Im 28 with 3 kids in 5 years. I was 160lbs when i gave birth to my last child, and im down to 134 now, 18 months later. I wont lie the older i get and the more kids i have the harder i have had to work to lose the weight, but with hard work and dedication i have managed to…

great job! You look fantastic!

I wouldnt resize until you are done losing weight. They do make spacers you can use, but if it is still too big or fits awkward i would suggest going to target and just buying a cheapie fake set for the time being.

I am 5'4, and 134lbs right now with a goal weight of 125lbs.

fantastic! Keep up the good work!

I would love to join! My goal is 5lbs at most 7lbs by christmas. =) I just met my 5lbs to Halloween challenge so i know i can do it!!

You are doing great! The 30 day shred is no joke! Keep going on your journey and you will be at your goals in no time!

If you are truly burning more calories than you are taking in, then you will see results. My guess is you arent as strict as you say, the scale doesnt lie. Perhaps you have some underlying issues ( thyroid) that could actually be preventing you to lose weight. Also have you tried adjusting your calories even lower. I…

^ agree I also wouldnt binge at night to make up for your days calories either.

As a mom of 3 i can relate. I had my kids every 2 years and never had a change to let my body get back to normal. My last pregnancy was by far the worst on my body. i went from my lowest weight after my son was born to the highest weight and highest body fat % that i have ever been at. I did lost 10lbs working out but…

I think you would benefit from reading this article. I also agree that 1100 calories is too low, your metabolism will slow down with too few of calories because it basically goes into "starvation mode". You can also try drinking a large glass of water, a lot of the time our bodies make us think we are hungry, when in fact…