Replies
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I would like to join!
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best of luck, that is over 10 lbs a month...
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I am 5'3 (I claim 5'4) at 183 I wear a size 10 jean from old navy and 12 petite from Ann taylor. Shirt size: button up is large, T shirt UNISEX medium Target brand is large.
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if your cast iron is really old and rusted/spotty then there are SEVERAL steps you will need to do-- several times over. I bought some cast iron pans from kroger for REALLY cheap because no one wanted them-- really bad shape coated with rust all over etc. followed the directions from…
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where do you buy the vermont real sticks??
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I got engaged in december and pretty much since february I have stopped working out or eating healthy. I have this whole self sabotage things going on in my head, so I would eat 'healthy' during the day then at night I would binge eat another 1000 cals of whatever frozen food my fiance had purchased since he works nights…
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HEY! Super excited to read everyone who is an active LCer! I am Mary-- I started MFP October of 2013 about ten pounds lighter than my heaviest weight of 220 just 3 months prior! I had kicked around on a couple of different apps and websites but wasn't finding anything that suited my needs! Started Keto/LCHF in November…
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I don't eat back my calories when I exercise nor do I log it.
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My goals for 2015: Be Consistent each month Be able to run a10k
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Prime Rib, Ham and smoked turkey breast as meats Sides: Green peas, Mashed potatoes, carrots and creamed corn. Dessert pecan pie, homemade apple tartlets. lots of my sister's homemade yeast rolls AND bread pudding. I however will be eating most of the meats and I am bringing mashed cauliflower! And my dessert will be some…
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Just smile and say thank you, take it if it is at your house party then immediately serve it or keep it in the container and bring it to work with you or share it at some other social situation. I have a long time family friend that CANNOT bake to save her life but EVERY year at Christmas they bring over box after box of…
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Started in middle of November! feel free to add me!
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Bump! Thanks for posting these are great!!
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had no idea there were blood testing available for ketones. I have the bad breath not so much stinky urine (That I've cared to try and smell :p ) But I did get the 'flu' symptoms this week, but that might also be due to the cold weather... I might check out how much they are in my area!
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Did not realize that you could still steep a tea bag in cold water!! really helpful on the days that I don't want anything hot!
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Thanks for posting Ang! I have been scouring the web trying to figure out if I need to count my calories as religiously as I did on a LF diet... (obvi still tracking all food eaten so I know how many carbs etc I've ingested) Still working to get the hang of this-- I used the keto calculator that someone suggested in…
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I meal plan sometime during the week for the following week but do most of the cooking for lunches on Sunday-- I normally prep the same thing for the whole week ( I spice it up with dinner) so that way I am not trying to purchase a whole bunch of different things for up to 10 meals (lunch and dinner) I do eggs and some…
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hmmh, I was having the same problem mainly with logging everything I eat on the weekend-- I decided that I wanted to see my streak go up rather than have the extra gin and tonic or dessert with the man. Maybe try logging EVERYTHING before you eat it, or go for a long walk after lunch on saturday so that way for dinner you…
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Hey feel free to add me!! SW 220.5 CW 188.9/189.9 (got all the way down to 179 then put on 10 lbs :'( :'( :'( ) GW 140 UGW 125
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I'm 5'4 and 189. I had gotten done to 178 then slacked off majorly but back and ready to kick my bootay back into gear! Looking for new friends that are active so add me!
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I've lost almost 40 lbs and have gone from an 18 in jeans to a size 10 in jeans. I'm wearing a size 12 in suit pants though so it definitely depends on the cut/style of clothing
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I'm 5'4 abd 185 righy now. My ultimate goal weight is 120 However getting out of the 180's is what I am focusing on right now!
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This is exactly what I needed to read this morning! Thank you for having the courage to post everything AND to go as in depth as you did! ALSO great links!
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WAY TO GO!!
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can't wait to see after pic! Great Job!
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Hey! I'm 23 going on 24 as well! I have about 50 lbs left to lose! Also from Atlanta! my diary is always open and I try to log/post daily!
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You look great!! Love that bathing suit! I need to get me one as a goal suit!
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Great Job! Love the new art!