Replies
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Forget about the waste it produces. But 5'9 @ 169lbs, you must be a giant going into highschool eh? Congrats to that, I was a shrimp. ;) Anyway, ignore the waste it produces. Eat healthy. Your testosterone (a hormone) is just about to hit it's peak, and will remain at that peak for the next 6-8 years. Your eating and…
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As far as I'm aware, and as stated above, time of day does not impact your fat loss progress. Enjoy your snacks! Just don't go overboard.
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Channel your frustration to a healthier lifestyle. There is no one that wants this more than you, remember that.
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Hey you sexy beasts! Here's me roughly one year ago; I've been working on gains since then so I've been a bit camera shy. Currently cutting again, so I'm excited to see what I've achieved since this. =] edit: I forgot how to post images.
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Don't go for skinny. Go for fit. Ignore your weight for the ultimate in sexiness!
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Haha fantastic!
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If it doesn't break the rules of your gym (so you're not banned) do whatever makes you comfortable. However, doing this, and then complaining about the guys looking at you should get you slapped. =]
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I recommended that you ignore using BMI because it's a terrible measurement method. According to BMI: I'm 2 points shy of being classified as obese. I would recommend going to your local gem and asking who's the best with calipers and getting your body fat measured. At least then you'd have something a bit more accurate to…
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Stop trying to baby her feelings. Put it to her strait and brutally honest. But only do so if you have evidence to support your claim. If a doctor put her on these drugs there is possibly a good reason - as I don't think doctors get any kind of reward for issuing them. tl;dr: ignore feelings - embrace truth.
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Sounds more like you're malnourished. Try and eat better and exercise. It's possible all you lost was fat and water due to the stress, though, highly unlikely. You're currently standing on a very slippery slope. A faulty move here could have you tumbling down losing your progress you've made so far.
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Yeah, this fairly common. Try adjusting your diet so you're eating more protein and fats, less carbs. The protein will help sate hunger.
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Forewarning: This is brutal truth not formatted to consider the feelings of readers. Ignore every post using your BMI as any form of indicator for your health or fitness level. Asthma is no excuse not to do cardio. Stop eating fast food, sugars, and grain products (if you still are). Adjust your exercise to include lifting…
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Appearance doesn't have much to do with how healthy someone is on the inside. Though, it's very easy to assume (and usually be correct) when you see someone with a lean muscular figure, that they take care of themselves. p.s. What does steroids have to do with your opinion?
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This is a trap. Back away slowly!
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"How is roid rage treating you?" Makes me die a little every time.
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Bumping for... Educational reasons.
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The best you'll be able to do using purely an online calculator is calculating your BMI (which imo is useless anyway). You can however go to your local GNC or Health Supp. store and pick up some calipers - grab your friend (or significant other) and have them do a pinch test on you. That will return a lot more useful…
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I'm a network administrator by trade, and programmer for fun. I play games (when I can) as well - and have been tearing up D3 co-op with friends. Loving Sci-Fi and watch documentaries about the universe nearly every night before bed. Bonus points: This is my bedroom... Anyone recognize? ;) http://i.imgur.com/CqlIF.jpg ...…
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If you look at the macros of a protein bar you'll find it fits very well as a meal replacement - not a snack. If you want a snack, have an apple or a can of tuna. If you missed lunch - have a bar.
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bump
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You won't - ever - get that body type from doing the same workout as a man. Not unless you start injecting Testosterone. But yeah, I had/have a crush on Andy. ;)
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I agree. I've been called obsessed quite a few times by friends and strangers alike. At least in my case, they're wrong. Obsessed people I think would almost be afflicted with an illness like body dismorphia. I think a simple test would be finding if the accused allow and acknowledge cheat meals. One who is obsessed, I…
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Very much this.
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I don't know why I clicked this link.
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This man speaks truth.
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I know, I didn't assume you were - but I figured I'd rather be safe than sorry. I'm going to do more research on how the body does in fact "choose" where to pull it's energy from. But hey, at least you understood what I was trying to say: "Don't worry about it." ;) Interesting article:…
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Are you wrestling or picking up weighted bags and throwing them down in those sessions? I know it's a fantastic endurance workout, but I've never heard of it being used as strength training.
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BOOM! :explode:
