Do you ever find ....

spaingirl2011
spaingirl2011 Posts: 763 Member
edited December 2024 in Health and Weight Loss
That on days where you don't exercise, you're hungrier?

I mean, it's legitimate rumbling-in-my-stomach-feeling-lightheaded hunger. And I hardly do enough activity to warrant that kind of hunger! In fact, I am less hungry on days where I intensely work out!

Anyone else deal with this?

Replies

  • takechances
    takechances Posts: 65
    I feel the same! I didn't exercise this morning and I find that I feel sluggish and hungry a lot more.
  • kneeki
    kneeki Posts: 347 Member
    Yeah, this fairly common. Try adjusting your diet so you're eating more protein and fats, less carbs. The protein will help sate hunger.
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