Do you ever find ....

spaingirl2011

That on days where you don't exercise, you're hungrier?

I mean, it's legitimate rumbling-in-my-stomach-feeling-lightheaded hunger. And I hardly do enough activity to warrant that kind of hunger! In fact, I am less hungry on days where I intensely work out!

Anyone else deal with this?

takechances

I feel the same! I didn't exercise this morning and I find that I feel sluggish and hungry a lot more.

kneeki

Yeah, this fairly common. Try adjusting your diet so you're eating more protein and fats, less carbs. The protein will help sate hunger.