bodsmack7958 Member

Hmm I thought I did this week, but I guess not. My official weigh in is not til Thursday Morning. I'll put my weigh in on here tho just because SW-226 CW-221 STG-220 LTG-<200 Loss of one pound this week! Great job everyone!

Works really hard

I do cheat days. I do one day a week. I'm still able to get 1-2 pounds loss a week. I do it because I feel I'm so strict during the week that I deserve a little break. Like someone stated above. It's not bad or good I think. All I know is that it has worked for me and I'm sure it hasn't worked for others. Try it and see…

Down 2 lbs this week!!! Woohoo! SW:226 CW:223(Down from 225 last week) STG:220 LTG:<200

Lost 1 lb this week! Good job everyone who had success this week! Good luck on this upcoming week! SW-226 CW-225 STG-220 LTG-200

Thanks everyone!

Good way to avoid the emotional eating. Congrats on the NSV too!

Damn, I hope I have the ladies drooling over me when I'm their age haha

Thanks everyone. Congrats on all your success and hard work!

Exactly. I work in Law Enforcement so health is supposed to be one of those things that are a given, but it's been great to get compliments!

Good luck!

Don't mean to be a forum troll. And I would say your shoulder pain may just have to do with your past injury to your collarbone. People's body may "heal", but that doesn't mean they are completely healed.

I strongly suggest using an elliptical while above 300 pounds. I was 315 pounds and used an elliptical to get down to 250. They are seriously a body saver. No refuting you have strong legs, but knees/hips/ankles don't hold up well with abuse. Running is very high impact. Although, that is just my suggestion. Good luck with…

I used to eat dinner at my girlfriends house(now wife) with her family. Full course meal. Get home to my parents house and then eat what my family had for dinner. Two full meals. Did this also with my best friend's house as a kid too. Needless to say. I've always had a weight problem haha. Working on it tho. Highest…

Does anyone have the ideal weight range for conceiving? The doctors told my wife to get to 180 and her chances improve significantly. She's got a little bit more to go, but I was just wondering if there was a general area.

That's awesome! Good for you!

Good luck to both of you. I'm a good motivational friend if you want somebody whose going to help/encourage you along the way!

The wife and I are in the same boat. We have been trying for about 2 years with no success and it is starting to take a toll. We are now both on the weight loss goal as the doctors gave her the same statement. "Lose weight and you'll conceive." I know it's frustrating for her and wish I could do more. On a brighter note.…

Great job!

Date night with the wife...so eating out. However I've been great just focusing on meat and veggies when we go out. Thinking teppenyaki soo....grilled scallops and mixed veggies?

Awesome! Good for you!

Absolutely amazing. Good for you!

Good job man. That's awesome!

You can step up and take control of your life. Family can be pressuring sometimes, but ultimately they will understand when you tell them no. If the immediately ask again, again, tell them no. They will back off. Bottom line is that it is on you who decides on how you progress with your healthy life and weight loss. It can…

Good job!

^^smart words. Invite me if you would like a supportive buddy along the way!

Good for you Helen

Hello! I'm a good supporter! Nice to meet you! Anyone else looking for a good motivation buddy can add me too!

Also interested!

Haha your welcome;)