wkhauser Member

add me to.. wkhauser

last weekend i ran 6 miles at a sub 13 min pace!! I just started running last april and to me that was huge....

do some research on web for home exercises if you are just starting out. Keep in mind that any push ups, lunges, squats , ect are still using your body weight. no equipment needed.

go enjoy the birthday party. weight loss is a journey and one meal won't wreck you. as to only eating 1200 calories. That might not be enough your your body already and then you are working out to?... your body might end up in starvation mode.

welcome back!!

i love some more then other veggies, but overall i eat a variety of them suckers. now my husband is a different story. he loves potatoes, raw carrots, beans and corn. that's it!! he likes the flavor of onion and tomatoes but the texture gets to him. As long as I chop up the veggies pretty fine so he can swallow them…

Mine should be open to friends if you want to add me.

feel free to add me...

I eat breakfast at 0600, lunch at 1100, and supper somewhere between 0530-0700. I if i get hungry before lunch i may eat an orange or granola bar, or even part of my lunch then finish it at 1100. i always have a snack around 1400 to get me through to supper since I workout when I get home and need the energy. once it warms…

feel free to add me as well.

I live in Des Moines so we aren't quite neighbors per say... but if you want a midwest buddy feel free to add me as well.

1.)We were at a bar last weekend and I was the DD 2) I am 5 10' and tower over my two friends that are about 5 3' and really tiny. I always feel like an amazon when we hang out together. My husband told me later in the night he had over heard a couple of guys talking about about the chicks dancing and wanted to know who…

I have noticed this as well, but I guess that's the risk you take. However, you chose to poke the bear by posting this instead of asking a question?? I really don't see how this will end well.

heck if you live on the 4th floor, you could just walk/run up and down the stairs for a workout.

I'm always up for motivational buddies. watching what folks post helps keep me in check... feel free to add me!!!

turned 35 in dec.

hello, I am 35 and currently trying to lose 20 lbs by working out and eating right. which is kinda a tough road since i love food and alcohol :drinker: , I am currently doing T25 and running outside when the Iowa weather permits. feel free to add me if you'd like to.

I try to workout in the morning before work. I find my day goes better that way. At night I don't have as much energy and there is the chance I will just not workout.

i have been struggling to get back into the swing of things since the holidays and a freakin cold that won't go away. feel free to add me as well.

Have you been taking measurements? sometimes the scale isn't the best indicator. I haven't lost much weight doing T25. But I have lost inches and I can tell my cardio endurance has improved a lot. double check your diet and see if you are eating the correct calories and not a lot of crap instead of protein and veggies. do…

I just started running last summer and love it. I find it's the best way for me to keep my stress level down. I don't have a treadmill and since it's winter in Iowa I haven't been out as much. I got winter gear for xmas though, so as long as there isn't any ice on the sidewalks I should be good. Feel free to send me an…

wait.... I thought everyone just read the articles in playboy!!! there are pictures to??? :wink:

I just started week 5 of alpha, feel free to add me.

hello, i joined not to long ago and am still finding my way around this site. nice to meet ya...

I started it this morning and enjoyed the first session. I have a bad knee so i used some of the modifiers, but still felt like i got a good workout in. my husband is using me as a guinea pig, and if i like it then he will give it a go.