lifting at home...with NO equipment?

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wanderingpilgrim
wanderingpilgrim Posts: 109 Member
in Fitness and Exercise
Hey everyone.
I'm looking for ways to incorporate lifting into my life, but I don't have the funds to go to a gym, or the equipment at home. I'm wondering if anyone has found alternative methods to achieve the same results.
Anyone?

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  • alichristiana
    alichristiana Posts: 76 Member
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    My brother used to use tins of food as weights. Maybe that could work for you?
  • wkhauser
    wkhauser Posts: 25 Member
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    do some research on web for home exercises if you are just starting out. Keep in mind that any push ups, lunges, squats , ect are still using your body weight. no equipment needed.
  • jardimgirl
    jardimgirl Posts: 522 Member
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    bump

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