lbvermillion Member

Height: 69 Starting Weight (1/1):446 Goal Weight (1/31):433 1/1:446 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

SW: 500 CW: 444 GW for December: 440 Weigh in Dates: Start of Month (12/01 Saturday):457 12/06 Sat:448 12/13 Sat:439 B) 12/20 Sat:436 12/27 Sat:446 End of Month (12/31 Wednesday):444 Total weight lost this month: 13 pounds. I have to do this every month, 13 x 12 = 157. 157 pounds lost in 2015 is the new goal, only 13 per…

Thanks, stalled this last week but probably because I have had a cold. Just keep doing it is my mantra. Keep the deficit and continue on.

SW: 500 CW: 436 GW for December: 440 Weigh in Dates: Start of Month (12/01 Saturday):457 12/06 Sat:448 12/13 Sat:439 B) 12/20 Sat:436 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost this month: 21 pounds (9.5 kilograms)

SW: 500 CW: 439 GW for December: 440 Weigh in Dates: Start of Month (12/01 Saturday):457 12/06 Sat:448 12/13 Sat:439 B) 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost: Wow, so steady of loss, 9 per week. I know it is mostly because I am so heavy and it will slow down as I get closer to 200, but it…

SW: 500 CW: 448 GW: 440 Weigh in Dates: Start of Month (11/01 Saturday):457 12/06 Sat:448 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:

SW: 500 CW: 457 GW: 440 Weigh in Dates: Start of Month (11/01 Saturday):457 12/06 Sat: 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:

If you can get your chicken and fish planks with a low-carb breading and have them cooked in non-hydrogenated fat like beef tallow or coconut oil instead of the partially hydrogenated and full hydrogenated shortening blends they use then yes, have LJSilvers every day.

Chris Thile

Tiffani Thiessen as Kelly Kapowski

Dane Cook

I don't know if this will be any help but I didn't quit, I just don't smoke anymore. I went from a pack a day, to nothing, to having one a few times a year as a social thing, to almost never now. I did not smoke all of the last pack and I did not throw it away. I kept it but did not smoke them for a month or more. I did…

I quit trying to feed the cravings and they have gone away. I don't do sweets, sugar or even artificial sweeteners anymore. Be strong and turn to something that is either completely friendly to your diet or do an activity to distract yourself. It took some time and I cut out one thing at a time, but now I am down to no…

I keep a 2 liter glass pitcher on my desk and fill it 2-3 times a day.

Getting fat in you is easy, just do it. Here are some examples: heavy cream hot chocolate melt 2 tablespoons of cocoa powder in 1/4 cup of boiling water, add chocolate water to 1 cup of heated heavy cream and stir well. (optional add ins) your favorite sweetener, vanilla extract, coconut oil, MCT oil, GF butter, whiskey,…

I think the labeling in Europe is different, this may also confuse the issue if you are not in the United States.

Your diet is totally not for me, but if you are losing, feel good and are not constantly feeling like you are starving keep it up. Don't forget to visit your doctor once and a while or maybe the clinic if you are in university. Testing your blood and reviewing it with a professional can help you head off possible future…

I will be eating keto for the rest of my life, I like the way I feel and how clear my mind is. I have not had any issues with stinky breath. I also do not use keto sticks, just keep carbs low and watch protein (I keep protein 120g to 150g and shoot for 25g per meal) and it is never a problem.

Name: Brent Reddit username:lbvermillion Stats: M/41/5'9" (176cm) Starting weight: 455 (206kilo) Goal Weight: 185 (84kilo) Reno, NV