Lose 5 pounds in December Open Group
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sw 330
cw 287.2
gw 160
Weigh in Dates:
Start of Month (12/01 Monday): 287.2
12/06 Sat: 283.8 -3.4
12/13 Sat: 287.4 +3.6
12/20 Sat: 286.2 -1.4
12/27 Sat: 285.2 -2
End of Month (12/31 Wednesday) 286 +1
Total weight loss 1.2
Time of month is coming up in a few days and I've been sick all week. Drinking lots of water and high sodium.0 -
SW: 192lbs
CW: 185lbs
GW: 180lbs
Weigh in dates:
Start of the month(12/01 Monday): 185lbs
12/06 Sat: 182lbs
12/13 Sat: 191lbs
12/20 Sat: 191lbs
12/27 Sat: 189lbs
End of the month(12/31 Wednesday): 185lbs
Total weight lost this month: 6lbs
Overall loss: 7lbs0 -
SW: 214
CW: 164.9
GW: 159.9
Weigh in Dates:
Start of Month (11/01 Saturday):
11/30 Sun 164.9
12/01 Mon: 164.2
12/07 Sun: 163.4
12/14 Sun: 160.5
12/21 Sun: 158
12/28 Sun: 156.1
12/31 Wed: 153.8
Total weight lost in December: 10.4
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SW: (Starting weight) 237.5
CW: (Current weight) 205.9
GW: (Goal weight for the month) 199.9
Weigh in Dates:
Start of Month (12/01 Monday): 205.9
12/06 Sat: 205.2
12/13 Sat: 203.5
12/20 Sat: 202.6
12/27 Sat: 201.9
End of Month (12/31 Wednesday 201.7
Total Loss: 4.2 - did not meet my goal into onederland but with the holidays glad - first time in years there wasn't a gain - can't complain.0 -
SW: 228
CW: 198
GW: 193
Weigh in Dates:
Start of Month 12/01: 198
12/06 Sat: 197
12/13 Sat: 195.6
12/20 Sat: 196.2
12/27 Sat: 195.4
End of Month (12/31 Wednesday): 194.8
Total weight lost in December: 3.2
Not to shabby, given that I enjoyed indulging a bit over the Christmas holiday. Hoping to meet the 5 pound goal next month. Just a few more pounds and I move from the obese category into overweight. Can hardly wait to reach that milestone!
Happy New Year, everyone!0 -
will be weighing in on Dec. 1, 8, 15, 22, 29, and 31 to end the month.
SW: 273 (August 31, 2014)
CW: 252
GW: 245 by Dec. 31
GW: 180
Weigh in Dates:
Start of Month
12/01 Mon. - 252.0
12/08 Mon. - 250.0
12/15 Mon. - 245.0
12/22 Mon. - 245.0
12/29 Mon. - 247.5
12/31 Wed. - 244.0
Total weight lost - 8
Total weight loss so far - 29
I'm happy I hit my goal! Wish it was more but i'm never satisfied! Now to find a good January Forum!0 -
erm...that should be "Not too shabby...." Apparently my coffee hadn't kicked in yet! And congrats to everyone who reached their goals, and for those who did not, pat yourselves on the back for your hard work and continued journey toward a healthier you.
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Wasn't sure I'd make it but here it is.
SW: 211
CW: 185
GW: 180 (end of December)
Weigh in Dates:
Start of Month (11/01 Saturday): 185
12/06 Sat: 184 (12/07)
12/13 Sat: 182
12/20 Sat: 182
12/27 Sat: 181.5
End of Month (12/31 Wednesday): 179.6
Total weight lost (December): 5.40 -
I've been thread-stalking this post since early December, but didn't think I had a prayer of hitting the 5-pound goal. I was careful most of the month, but the holidays were tricky. Anyway, my weight this morning was exactly 5 pounds under what it was on Dec. 1.
Weight on Dec. 1: 187
Weight on Dec. 31: 182
I'll try not to celebrate this show of willpower by eating all the leftover Xmas cookies. ;-)
Happy New Year!
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SW: 161lbs
CW: 138 lbs (as of 12/01)
GW: 135 lbs
Weigh in Dates:
Start of Month (11/01 Monday): 138 lbs
12/06 Sat: 137.4 lbs
12/13 Sat: 137.4 lbs (Actually weigh-in: Tue 12/16)
12/20 Sat: 136.2 lbs
12/27 Sat: 141.0 lbs
End of Month (12/31 Wednesday): 138.4
Total weight lost: +0.4 lbs
Well, so what? I didn't lose weight; however, I essentially maintained for the entire month. I will celebrate the fact that I am overall at my lowest weight in over 6 years. And I will also celebrate that I healthily and reasonably lost 22 pounds this year, gained so much fitness in my running and strength training.
Over this year, I also gained so much confidence in what my body can do and did it all with the tremendous support and knowledge of the MFP community. Thank you to you all, and godspeed for everyone in achieving your fitness goals! (*)
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SW: 248
CW: 197
GW: 192
Weigh in Dates:
Start of Month (12/01 Monday): 197
12/03 Wed: 195.3
12/10 Wed: 197.3
12/17 Wed: 195.5
12/24 Wed: 194.8
End of Month (12/31 Wednesday): 193.5
Total weight lost: 3.5 pounds0 -
SW: 161 (August 2014)
CW: 166
GW:(For December) 160
UGW:118
Weigh in Dates:
Start of Month (11/01 Saturday):167
12/06 Sat:166
12/13 Sat:165
12/21 Sun:164
12/27 Sat: 164
End of Month (12/31 Wednesday):160
Total weight lost: 7 lb
I went all out from Saturday - Tuesday, hitting the gym everyday, eating clean. No coffee, sweets, etc, increased my water intake as well, and got more sleep.
I did the impossible for myself, and hit my goal weight for the month of December!
For a little treat to myself I am eating some toblerone chocolate right now!!
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SW: (Starting weight) 197.4 (06/02)
CW: (Current weight) 167.8 (12/01)
GW: (Goal weight for the month) 162.8
OGW: (Overall goal weight) 150-155
Weigh in Dates:
Start of Month (12/01 Monday): 167.8 (Monday was TOM so that number was a little higher than was trending for the week, but had to be honest with what showed up on the scale...LOL)
12/06 Sat: 165.8
12/13 Sat: 162.4 (This is somewhat abnormal...losing 5 lbs in 13 days, especially since I am so close to my goal weight. My weight stalled for several weeks then BOOM, I keep losing. My birthday is 12/16 so I may be adding a couple pounds from my birthday dinner at Maggiano's Italian Restaurant. LOL).
12/20 Sat: 162.8 (leveling off after that sharp drop last week..still doing great)
12/27 Sat: 165.6 (blaming my mom's cooking)
End of Month (12/31 Wednesday): 164.0
Total weight lost: 3.8 lbs0 -
SW: (Starting weight) 219
CW: (Current weight) 191.6
GW: (Goal weight for the month) 186!
Weigh in Dates:
Start of Month (12/01 Monday): 191.6
12/06 Sat: 191.8
12/13 Sat: 193.. I'm starting to see a trend here.
12/20 Sat: 194.4
12/27 Sat: 190.6
End of Month (12/31 Wednesday): 190.2
Total weight lost: 1.4 lbs.
Happy new year everyone!0 -
SW: 246
CW: 143.4
GW: 140.5
Weigh in Dates:
Start of Month (11/01 Monday): 143.4
12/05 Fri: 141.4 (Sat is 143.6, ToM started, so all water gain! Next week should fall off)
12/13 Sat: 140.4lbs
12/20 Sat: 138.4lbs
12/27 Sat: 140.2lbs
End of Month (01/01 Thursday): 142.2lbs, so up alot
Total weight lost for month: 1 lbs
That time of month is coming up soon, but not happy. I let myself eat to much, now back on the lost wagon for Jan. Keep moving forward.
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SW: 500
CW: 444
GW for December: 440
Weigh in Dates:
Start of Month (12/01 Saturday):457
12/06 Sat:448
12/13 Sat:439
12/20 Sat:436
12/27 Sat:446
End of Month (12/31 Wednesday):444
Total weight lost this month: 13 pounds. I have to do this every month, 13 x 12 = 157. 157 pounds lost in 2015 is the new goal, only 13 per month.0 -
SW: 180.1 pounds
CW: 144.5 pounds
GW: 140 pounds
Weigh in Dates:
Start of month (Mon) 1/12: 144.5 pounds
Sat 6/12: 144 pounds
Sat 13/12: 145.4
Sat 20/12: 144.5
Sat 27/12: 146.1
End of Month Wed 31/12: 143.9
(total pounds): 0.6 pounds0 -
sw 330
cw 287.2
gw 160
Weigh in Dates:
Start of Month (12/01 Monday): 287.2
12/06 Sat: 283.8 -3.4
12/13 Sat: 287.4 +3.6
12/20 Sat: 286.2 -1.4
12/27 Sat: 285.2 -1
End of Month (12/31 Wednesday) 284.2 -3
Total weight loss 3 pounds
Remind me to never weigh myself halfway through the fast reset.
My weight has been constant around 284 for the past three days. This is the real number.0 -
SW: 162.5
CW: 159.5
GW: 152 (ultimate goal is 130-140ish)
Weigh in Dates:
Start of Month (11/29 Saturday): 160.5
12/06 Sat: 160
12/13 Sat: 159
12/20 Sat: 160
12/27 Sat: (on vacation - no scale available!)
End of Month (12/31 Wednesday): 158.5
Total weight lost: 2 pounds
Well, not nearly what I would've liked to see. But I'll take any sort of progress I guess.
I know I didn't get to the gym as often as I should've. As a music teacher, December is sort of my month from hell. Now that concert season is over, it's time to refocus and make sure I'm running 3 times a week. Here comes the next month!0 -
You have the holidays fighting against you. We all did this month. No worriies
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