jragan68

Thanks everyone I did some digging (payday/grocery day is tomo so cupboards are a lil bare LOL) but I found the kids have one apple left so I am gonna steal that :)

After years of struggling I happened upon this site from an app on my smart phone, I lost over 100lbs in just over a year just by exerciser that I had been doing all along and counting my calories. I never realized before I was eating 4000+ calories a day!!

Excersize is IDEAL !! but when you reach your initial goal it is ok to set new ones. I have lost almost all of the weight I wanted only 10 more to go, and I have kinda set new goals to tighten my tummy and my thighs because they are not where I would like them to be so I am working harder to get to my new goals :)

I LOVE subway , and when I started this weight loss I played detective with their menu. The subs on their menu that are best for you are the turkey, turkey and ham, and the subway club (has roastbeef). No cheese is ideal but I HAVE To have cheese I keep my calories low and can afford the calories for the cheese besides…

Thanks for the post I have increased my calories and lowered them back down because i work full time and go to school full time and only have time to work out 2 days maybe 3 dAYS a week for 1 to 2 hours were before I was going more I have my goal set at 1400 with a 1lb weight loss a week. I have been 161 FOREVER !! After…

Instead of baking my potato I dice it put it in aluminum foil with fresh mushrooms,garlic powder,pepper, sea salt and evo and bake it in the oven 350 degrees for 30 mins or on the grill for the same amount of time....I use red potatoes so they are not as bad :)

I have lost over 100lbs I had to stop dieting and change my lifestyle it wasn't until then that I lost the last 50lbs u can do it just have to not look at it as a diet :)

That is my net, which has worked great up until now. I also look at it as a lifestyle change and not a diet I don't buy anything without reading the label with cals and fat grams. I tend to burn 300+ cals a day plus I'm extremely active I wouold say on a good day I sit down for 45mins but most days it is go go go plus I…

right there with you went from a 42DD to a 32c my only prob is that one breast is one cup larger than the other and I hope that changes :(

Thanks I wasnt sure which way to do it I usually dont count that as a workout but I wanted to make sure that I was doing it right. I however did not have my activity level set to active and I am really not sure why I usually only have 1 to 2 hours of rest time a day.

A year ago I was drinking 8-10 regular mountain dews a day, one day while grocery shopping I decided enough was enough I needed to get my weight down. I now drink diet mountain dew ( 2-3 cans a day ) and lots of water :) I have lost over 100lbs and most of it came off after giving up the soda :)

Don't give up there are options when at a bbq ...try just eating small portons. Also if it is you doing the cooking try some turkey burgrs (I prefer jenni o pre seasoned ones) and ball park light hot dogs (100 cals). Your diet has to just be a change in hat ur doing in the long hal not just a change in what your doing for…

your doing great and I soo can see the difference also keep up the great work :)

AWESOME!!! your look amazing keep up the good work you can do it !!:happy: :happy: :happy:

I have been using this on my phone but just recently began using it on my PC one thing I have learned is they are not lying when they say DIETS DONT WORK because they don't...However Lifestyle changes work start watching what your eating and the amount of calories are in your meals and you feel better and look better. In…