Subway

I rarely frequent subway, but when I do, I get a salad because I'm gluten intolerant. So salad with spinach, grilled chicken, tomato, banana peppers, olives, green bell pepper, cucumber, and a little oil and vinegar.

Most of the subs are delicious and you can't go wrong with what you pick.

HOWEVER....

the sodium count can be quite high. So if you struggle with lowering your sodium intake (as I do), treat yourself to Subway sparingly.

I fruiting HATE Subway! You can make a far healthier and tastier sub/sandwich yourself for way less money. Sorry, just my opinion. However, put a Jimmy Johns in my line of sight and I could care less about nutrition and cost. I love me some JJs.

Actually Jimmy Johns isn't all that bad if you're just watching calories. I had a #10 for lunch and a #14 for dinner a Yogurt breakfast a pear for daytime snake and 25 pringles for evening snack and still came in under my calories. I like the bread at JJs, it's like a frecnch breadsub. Hard on the outside but soft and delicous on the inside. Subway bread is for the birds...literally.

I LOVE Subway. I overdosed on it this summer... but my favorite sandwich is a 6 inch wheat with Turkey, Pepper Jack, Bacon (a little bit won't hurt!) toasted, then Spinach & Green Peppers topped with a little Sweet Onion sauce. Yum, yum, yum!

Or the chicken teriyaki is amazing.

My *favorite* is the 6" chicken bacon ranch on either wheat or flatbread. Shredded cheese, a dab of extra ranch, and black pepper. Sooooo yummy! There was a time when I ate that at least twice a week.

Since that's bad for me (as in need-an-intense-workout-to-offset-the-calories/no-more-eating-for-the-day bad) I usually get a Turkey and Black Forest Ham with black pepper and oregano on wheat. I can't stand veggies on sandwiches (I know-I'm strange) so sometimes I eat it plain or I'll put a smidge of honey mustard on there for some added flavor.

I've been curious about the Sweet Onion Teriyaki for years but haven't gotten up the nerve to try it as I'm not a very adventurous eater. May have to give it a whirl though to break out of my ham and turkey rut.

well, since our mall is down to three food places.. pizza.. chinese (which i found out recently i seem to be allergic to something in their food.. had a really hard time breathing after eating some.. ) and subway. so my only decent choice is subway. i had the flat bread the other day.. really like that.. when i get the regular bread, i end up picking most of it off.. too much bread and i love bread. i like the chicken salad they have in the spring.. although ill get roast beef, or chicken as well. lots of lettuce, spinich, tomatos, green peppers.. NO cheeses.. and very little if any dressing. oh.. usually 6 inch.. but will buy the 12 if on sale and bring half home for lunch the next day.

works for me! yummmy

I prefer quiznos-subway bread is full of empty calories and sugar, and the meat is super-processed.

5 dollar foot long

Honey oat oven baked chicken (when it is part of the 5 dollar deal)

The works plus banana peppers

Salt and pepper

Either honey mustard or sweet onion sauce

I eat it throughout the day.

I usually get the Chicken Teriyaki on Wheat with only Honey mustard as a topping. Recently I tried something different.. the Buffalo Chicken. It was pretty good as well.

I LOVE subway , and when I started this weight loss I played detective with their menu. The subs on their menu that are best for you are the turkey, turkey and ham, and the subway club (has roastbeef). No cheese is ideal but I HAVE To have cheese I keep my calories low and can afford the calories for the cheese besides calcium is good for you . Whole wheat bread, LOADED with all the veggies. Mustard is the best, but I enjoy honey mustard, or low fat mayo with a packet of low fat italian.