Subway

ginamaria724
ginamaria724 Posts: 133
in Food and Nutrition
What's your favorite Subway sandwich? I need some new things to eat there :)
«134

Replies

  • brighteyesxluv
    brighteyesxluv Posts: 334 Member
    bump** :)



    i'm boring and get 6in white bread with turkey american cheese and light mayo. toasted and a cup of chicken noodle. call it a day. i know i should eat wheat bread..but i just love bread.. i cant take it. thats my goal. nxt time im at subway ill get wheat bread. *sigh*
  • luhluhlaura
    luhluhlaura Posts: 278 Member
    Honey oat bread, turkey breast, provolone cheese, lots of spinach, bell peppers, tomatoes, cucumbers, and onions...honey mustard and lots of pepper. I load it up so it's like a salad on bread :)
  • Jessie544
    Jessie544 Posts: 127 Member
    here's a trick: the honey oat bread is wheat bread, just with the oat/nut mixture put on top of the bread.... my favorite sandwich (not MFP friendly) is probably the steak, egg, bacon, and cheese.... omg delicious!! I used to be the same way, only ever got the cold cut on white bread... then I got a job there in high shool and was able to experiment...
  • seal57
    seal57 Posts: 1,259 Member
    I'm boring as well.....

    I have a 6" ham, cheese, lettuce and carrot on Italian Herbs and Cheese.....
    I probably should have the wheat but IH and C tastes so good......Besides I don't add any sauces or salt and pepper.....It doesn't need anything else.....
  • hooligansmom
    hooligansmom Posts: 122 Member
    I get a 6 inch turkey on wheat, provolone, lettuce, tomato, onion, green pepper, and vinegar on top for some tangy goodness. I love this sandwich and eat it almost everyday. The ladies at Subway know I am watching my calories, and encourage me every time I go in!
  • ssassorossi
    ssassorossi Posts: 21
    The healthiest sandwich you can get (with meat on it) is this one:

    6 Inch Turkey
    No Cheese
    Wheat Bread
    TONS OF VEGGIES (I put on green peppers, tomatoes, cucumbers, and lettuce)
    And I ask them to pile on the mustard because the plain yellow stuff has 0/minimal calories and a ton of flavor
  • healthyhappyandhopeful
    healthyhappyandhopeful Posts: 2
    6-inch veggie delight with your favorite vegetables! i like it with honey mustard and sometimes hot sauce (spicy food can help boost your metabolism!) :smile:
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    The other day I tried grilled chicken breast on flatbread (no dressings) and it was frikkin' delicious. I'll definitely be having that again.
  • Salpica
    Salpica Posts: 205 Member
    I live on the oven roasted chicken breast on 9 grain wheat w/ provolone. I stack on the veggies (spinach instead of lettuce), mustard and sometimes get daring and add banana peppers and jalapenos.

    I usually get a footlong for my after workout meal and only eat half. I save the other half for lunch the following day.

    Roughly 375 calories for 6". Add some apples and carrots to the meal instead of chips and you will be full the rest of the night or until the next meal.

    As I say, "Jared ain't got **** on me!".
  • Alicia_Monique
    Alicia_Monique Posts: 338 Member
    I always, no exceptions, get:
    6 in turkey on whole wheat, no cheese, add LIGHT light mayo, light mustard, lettuce, red onion, tomato, and extra extra pickle, oregeno, black pepper, and vinegar. YUM.
  • shrdlicka23
    shrdlicka23 Posts: 73
    I fruiting HATE Subway! You can make a far healthier and tastier sub/sandwich yourself for way less money. Sorry, just my opinion. However, put a Jimmy Johns in my line of sight and I could care less about nutrition and cost. I love me some JJs. :D
  • MIKE1SS
    MIKE1SS Posts: 53
    Flatbread grilled chk bacon shredded cheese and chipolte used to love it till I looked up the nutritional info its was just as bad if not wore than Micky Ds calorie wise
  • girlholiday
    girlholiday Posts: 73
    on italian bread i get lettuce, extra tomatoes, pickles, extra cucumber, tomatoes, onions, with sweet onion sauce, and vinegar.
  • allies94
    allies94 Posts: 20
    A veggie delight on white with spinach, tomato, yellow peppers, onion, jalapeno, avocado and black pepper! :)
  • jsflare
    jsflare Posts: 32
    the wheat bread and white bread have the same amount of calories, may as well eat what you like!!!
  • bmacholiday
    bmacholiday Posts: 210 Member
    6 inch veggie delight on wheat with provolone, lots of veggies including banana peppers and vinegar. No oil. It's my usual Tuesday night dinner because I'm home late.
  • Laceybaby1967
    Laceybaby1967 Posts: 82 Member
    I get the same thing: turkey on whole wheat, pepperjack cheese toasted; then spinach, tomatoes, onions, olives, green peppers, banana peppers, and red wine vinegar. Have to ask for 'extra veggies' on it, because they will skimp otherwise! :tongue:
  • jamiesadler
    jamiesadler Posts: 634 Member
    I always get a veggie sub with avocado and apple crisps.
  • daisyls85
    daisyls85 Posts: 63 Member
    The healthiest sandwich you can get (with meat on it) is this one:

    6 Inch Turkey
    No Cheese
    Wheat Bread
    TONS OF VEGGIES (I put on green peppers, tomatoes, cucumbers, and lettuce)
    And I ask them to pile on the mustard because the plain yellow stuff has 0/minimal calories and a ton of flavor

    This is pretty much my exact meal when I go! I think its like 260 cals
  • crissimoyer
    crissimoyer Posts: 62
    6-in oven roasted chicken breast with provolone, lettuce, black olives, light mayo. Usually on Italian herb or wheat and toasted.
  • tannjam
    tannjam Posts: 109 Member
    Mine is the 6 inch 9 Grain HOney Oat with Turkeyy, Lettuce, Tomato, Cucumber, Red Onions. green peppers. SPice Mustard yummy
  • calana
    calana Posts: 88 Member
    My favorite is the flatbread with the oven roasted chicken, no cheese, lettuce, lots of onion, pickles, jalapenos, cucumber and yellow mustard or if I'm feeling splurge-y, honey mustard. I also get it on wheat bread half the time, but sometimes I just crave that flatbread.
  • mrssmith636
    mrssmith636 Posts: 80 Member
    I love their salads!!!!!!!! Any kind will do.
  • KWright76
    KWright76 Posts: 72 Member
    The healthiest sandwich you can get (with meat on it) is this one:

    6 Inch Turkey
    No Cheese
    Wheat Bread
    TONS OF VEGGIES (I put on green peppers, tomatoes, cucumbers, and lettuce)
    And I ask them to pile on the mustard because the plain yellow stuff has 0/minimal calories and a ton of flavor

    I order this all the time. LOL
  • jenlarz
    jenlarz Posts: 813 Member
    My favorite is Chicken bacon ranch on flatbread...I really have to watch calories the rest of the day if I eat it though...The sweet onion chicken terryaki is not as bad and also yummy though
  • DSMAW
    DSMAW Posts: 15 Member
    6-in Wheat oven roasted chicken breast toasted with provolone, avocado, spinach, tomato, heavy onion, heavy green pepper.
  • ashleynicol3
    ashleynicol3 Posts: 187 Member
    hearty italian bread, oven roasted chicken breast, toasted w. spinach, green peppers, banana peppers, jalapenos, black olives, onions & oregano! and ranch dressing on the side, so you can put a little on if you have enough calories left. i usually have enough calories left to have a 12" for dinner - yum!
  • bfnp
    bfnp Posts: 58
    My main three are all 6" on wheat with no cheese. I wouldn't call them favorites, but they keep calories in check.
    -Ham OR turkey w/ lettuce, pickle, onion, green pepper, and mustard
    -Roast beef with green pepper, onion, lettuce, vinegar

    Occassionally I'll mix it up (like today) and get a 6" steak and cheese flatbread w/ provolone, onion, and green pepper.

    As far as favorite goes though, it's the italian bmt or spicy italian. Yum.
  • todaysanewday
    todaysanewday Posts: 91
    6" Turkey Breast on Wheat
    Green Peppers
    Banana Peppers
    Pickles
    Black Olives
    Jalepenos
    Tomato
    Lettuce
    Cucumbers
    Chipolte Sauce
    Total : 387 Calories
    YUM!!
  • BrnIdGirl
    BrnIdGirl Posts: 129 Member
    LOL I go to the Subway down the street so often I feel like Norm on cheers. I walk in and everyone says "HI Joyce" then they proceed to make my sub. I get:

    6" oven roasted chicken breast on 9 grain honey oat with
    swiss cheese,
    tomatoes,
    cucumbers,
    olives,
    onions &
    avacado (for the good fat & because I HATE mustard).

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