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Subway
Replies
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6 inch tuna flatbread w/ tomatoes, lettuce, red onion, oregano, vinegar and pepper0
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Totally not MFP friendly.....
12" footlong spicy italian on wheat with pepperjack cheese.
spinach, lettuce, tomato, onions, black olives, banana peppers. No condiments, mayo, mustard or otherwise.
810 calories for the full thing... :grumble:0 -
I always order the same thing. I get a 6" if it's for lunch, 12" if it's for dinner.
Veggie Delight on Italian Herbs and Cheese
American Cheese
Lettuce
Spinach
Cucumbers
Olives
Pickles
In fact, I had one for dinner.0 -
Try chicken breast or turkey/ham with some sweet onion teriyaki sauce on it....mmm mmm0
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i work at subway! ;D
try the veggie max!
excellent with just the patty heated, mustard and your veggies of choice. i usually go spinach, all the peppers, extra black pepper yumm!0 -
Tuna mayo, cucumber, lettuce, tomato, green peppers & light mayo.
I normally have a foot long which is about 800+ cals haha.0 -
6 inch wheat turkey, no cheese, with all the veggies topped with buffalo sauce. Just enough sauce to dribble out the end. There is something about their buffalo sauce on turkey that is just really good.0
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I usually get the veggie max sub on flatbread with spinach,tomatoes, green pepper,banana pepper, cucumbers, black olives and low fat mayo. If I know that I'm going to have a higher calorie dinner I will get this same sandwich but without the veggie max patty.0
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I get practically the same every time, whichever bread looks the nicest, 6", two lots of the weird triangle, marg/cheese slices, lettuce, tomato, cucumber, red onion, olives and gherkins, no sauce. It's lovely and refreshing.0
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I have been getting the 6 inch flat bread with turkey and provolone (toasted) and add lots of lettuce, green peppers, onions and cucumbers. Then I put just a small amount of sweet onion sauce. Its amazing, and I am fully satisfied by the time I finish! :happy:0
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A tuna on Italian is my all time fave, but I'm slowly headed towards making the oven roasted chicken breast the all new fave. I get it on flabread, add spinach and lettuce.. All of the veggies are included except jalapenos (depends on if I'm in the mood for them) and banana peppers. I'll have a drizzle of light mayo, and a bit of spicy mustard. Heaven, thine name is Subway chicken flatbread.0
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When I need to fill in some calories I LOVE tuna with pepperoni and pepperjack, toasted on italtian with lettuce, red onion, black olives, jalapenos and red wine vinegar.
My usual is turkey on italian or flatbread with lettuce, red onion, pickles, black olives, jalapenos and a light mayo packet.0 -
Buffalo chicken on wheat, no cheese, no sauce, tons of spinach, tons of black olives and jalapenos!0
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I looked up what my fiance gets (footlong veggie w/no cheese and sauce) and yikes! It is so high in sodium. Why would it be so high?0
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6-inch turkey on wheat, American cheese, lettuce, tomato, onions, cucumbers. It is high in sodium, though. Maybe the bread?0
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Subway is a joke. Make your own sandwiches with fresh deli meats and your own veggies. Actually healthier that way.0
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I get the 6" italian B.M.T on italian herbs and cheese with pepper jack cheese, lettuce, tomato, jalepeno, onion, black olives, salt, pepper, and creamy italian dressing yum!0
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Mine is the 6" flatbread sweet onion chicken teriyaki, onions, spinach, tomato, jalapeno, banana peppers, cucumber, swiss or provolone cheese and sweet onion sauce. Sometimes, I'll just ask for all this in a salad, so no flatbread. But, I always order the same thing at Subway.0
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To watch my calories. I usually get a six inch turkey on wheat, no cheese with veggies and honey mustard.....I get double meat to fill me up. I know the sodium is high. Otherwise I get a salad with grilled chicken, sometimes double meat too.0
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my fav is honey wheat turkey, no cheese, lettuce, tomato, onion, extra sweet peppers (which I have found are NOT available in several other states), and light, light mayo! SO GOOD, but only if they have sweets:-(0
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