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Protein definitely :)
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1/1- 167 1/8- 162.4 1/15- 161.4 1/22- 160.8 1/29- 160.2 2/5- 159.6 2/12- 158 2/19- 156.2 2/26- 155 3/5 153.2 total loss: 13.8lbs 6.2 lbs left to go until Easter
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There is nothing wrong with eating cholesterol in moderation. Your body produces its own cholesterol when you don't eat it. It's only bad for you when you eat more than what your body can regulate.
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I'm at 154.2 down from 167. To finish this challenge I have 7.2lbs left to go, almost there :)
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mL? Scale for weight measures volume?
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I'm curious what diet pill your doctor put you on? And 1800 calories per day is not starving yourself by any means, stick to it and don't listen to anything negative anyone has to say.
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1/1 - 167lbs 2/26 - 155lbs 12 lbs lost and 8 more to go. Just signed up for a 5k in may to keep me motivated, so excited :)
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155
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on level three mine will tell me about 350 calories in 30 minutes
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I've been doing mine on a treadmill, too much snow outside this time of year. Yesterday I ran a 5k in 36:32, down from 43:56 in Jan. I'm happy with the improvement. I think I might sign up for a real 5k this spring, could be fun :)
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I want to look toned, but the bulky body builder look generally is not attractive for a girl. However, unless you take steroids and get your body fat percent down below ten you shouldn't have to worry about that too much. Keep doing what you're doing.
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That's funnyv:)
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I'm in
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1/1 - 167 1/8 - 162.4 1/15 - 161.4 1/22 - 160.8 1/29 - 160.2 2/5 - 159.6 2/12 - 158 2/19 - 156.2 Total loss: 10.8lbs Left to lose: 9.2lbs
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Name: evolution328 Start Weight: 156.6lbs Goal Weight (4 Weeks): 151.6lbs Goal Weight (8 Weeks): 146.6lbs Goal Weight (12 Weeks): 141.6lbs
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I agree.
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I'm at 158lbs now and I started at 167, down 9lbs.
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I've been eating about 1200 a day and losing an average of 0.5 lb a week. I eat an adequate amount of protein (at least 60 gm, usually more) and I don't typically get that hungry throughout the day. I plan on staying at this intake for awhile.
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You or anyone else can add me, I have an open diary
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Fridge: 4 cartons of soy milk diet ginger ale diet cranberry juice canned pumpkin nonfat cottage cheese spinach tortillas kale cucumber hummus brown eggs sweet peppers mustard greek salad dressing soy sauce tomato juice grapefruit juice baby bella mushrooms Freezer: Chicken breast Salmon an assortment of frozen vegetables…
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I wish there was a report for carbs minus fiber, that would help.
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This
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I've made canned pumpkin with artificial sweetner and pumpkin pie spice mixed in topped with greek yogurt. It's tasty and has lots of fiber and protein.
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The sugar in honey or maple syrup is the same as processed sugar. Sugar is sugar.
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1/1-167 1/8 - 162.3 1/15 - 161.4 1/22 - 160.8 1/29 - 160.2 6.8 lbs down so far, hoping to see a bigger loss next week but at least I'm headed in the right direction.
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1/22 - 30 minutes elliptical + strength training 1/23 - rest 1/24 - 30 minutes elliptical + strength training 1/25 - 40 minutes jogging 1/26 - 30 minutes elliptical + strength training 1/27 - 50 minutes elliptical 1/28 - 40 minutes elliptical + strength training 220/180 minutes 6/5 days
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43:56 First time I attempted a 5k. Needs work lol
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Diabetes is a very serious illness that you really don't want. The single most important thing you need to do is manage your carb intake. 45-60g per meal, 15-30 per snack. Avoid sugar, white bread and pasta. Also if your blood pressure is high then sodium should be less than 2000mg per day. Heart disease is no joke either.
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Lactose intolerance means that your body does not produce any enzyme that can break down lactose, it doesn't have anything to do with your immune system. It does sound like you're allergic to something, but the lactose intolerance would be unrelated to that.
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If not potassium, are you getting enough calcium and vitamin D? Low calcium can cause leg cramps also.