theGuest Member

you guys are silly. thanks for the advice!!!

I was just wondering if getting rid of dairy would help speed up the weight loss process? I am aware of all of the "it's part of a healthy diet bla bla bla" Has anyone had any positive experiences with this?

thanks everyone!

Spring roll the restaurant

I'm looking for calorie break downs for resturand dishes. I think someone posted this but I can't seem to find it! I'm look specifically for Spring Roll. If anyone knows of a good web site please let me know.

the tomatoes are interesting! toasted maybe? or fried? (with pam) and tuna! interesting.

Carbs and chocolate are a major no. It's like a lays commercial - I can't have just one.

Hi all, I really need some snack ideas. Usually I'm a fruit and cheese string or carrots and nuts kinda girl. So I need some ideas of what I can have as a snack. does not necissarily have to be quick or portable, just tasty, filling and healthy. Any suggestions? *edit title should be "snack attack"

to the love, where did you get your counter??

well banks, i'm really not looking to you to tell me if it's "healthy" or not. Mireille, It is difficult. I'm constantly tempted, but i'm sure we all are. if i keep seeing results like this, it will get that much easier to ignore them!

no, it's not an add... im not trying to offend anyone or sell anything to anyone. I'm not trying to persuade anyone in any way. I'm here for the same thing you all are - to be healthy. Thanks Mireille. It's def not easy!

I wanted to keep you guys updated, i have officially lost 8lbs in my first week on the Dr Bernstein Diet. yay me!!

- no pun intended! ahaha

Well i will keep you all updated on my findings. I am honestly not crazy about the shots, which are suppose to be 3x a week. but - im going ot give ti a shot anyway.

I'm about to start the dr b program has anyone ever tried it? any successes? any thoughts, stories, warnings anything?

Absolutely adore quotes. Thank you.

This does help me, thank you!

Of course they do, they want you to buy the milk. I question the motives of Dairy farmers trying to sell you milk.

I have been doing some research on the research on dairy and weight loss, and most of those experiments have been done on animals. Also, the tests run on groups of people have not been controlled but simply an observation of how people eat n general. I do have low cal yogurt and cheese strings. But I'm not seeing the kind…

i like that idea for dinner! but when i'm at school, im microwave-less. same with work.

I am on the go a lot around lunch time. Either at school, work or back and forth from the gym. What can I eat that is not a sandwich. I love sandwiches. I would and have eaten them everyday for the past... infinity, but I'm trying to stay away from carbs after breakfast. What do you guys recommend?

should i stop eating dairy to see faster results in my weight loss?

no no no dip. the mini ones are the best. i think i read somewhere that carrots have a lot of carbs, and that is why they were banned from some diets

are carrots bad for me? i usually have like a bowl full of baby carrots after din. are they bad for me? i'm starting to worry cause im beginning to enjoy them, and its pretty much my philosophy that anything that tastes good is NOT good for you.

work, school whatever - i call in ugly.

i'm not so much an emotional eater as a bored one. if i'm bored, i'll eat. and once i get the ball rolling it's like a snowball effect. i'll keep eating until i write the day off and just eat more. i've been pretty good about it though. now i try to drink water or nibble on baby carrots, chew gum. boring i know, but it…

It would be a dream to lose about 30lbs, but I haven't set a SET goal. I just want to be fit by may/fleet week! HELLO SAILORS!!

smoothy with a banana? i love having that in the summer and on days I'm working out. also, why not spice up your sandwich? have it on different bread, or rye vita which are crisps. or have a wrap.

1. ME!! when I started university three years ago I was the lowest weight I have ever been after being overweight all through HS. It was the happiest and most confidant I have ever been. 2. I haven't really told anyone because I hate people monitoring my food or commenting on what I eat. So I guess you guys! 3. When I'm…

I can't do sushi in moderation either. or chocolate thats why i stay away. I have never heard of doing the brown rice - I don't know if my local sushi place does that???