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gummmmm
i am a total gum fiend. i love it. eat it by the bucket full. the best is dentyne fire and chicklets - low calorie and flavorful. has anyone tried skittles gum? its 4 calories per 4 skittles and its totally addictive. it's a great way to keep your mind off eating... or fool yourself if you have an oral fixation.
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bye bye dairy
I was just wondering if getting rid of dairy would help speed up the weight loss process? I am aware of all of the "it's part of a healthy diet bla bla bla" Has anyone had any positive experiences with this?
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restaurant nutrition count
I'm looking for calorie break downs for resturand dishes. I think someone posted this but I can't seem to find it! I'm look specifically for Spring Roll. If anyone knows of a good web site please let me know.
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snack attacj
Hi all, I really need some snack ideas. Usually I'm a fruit and cheese string or carrots and nuts kinda girl. So I need some ideas of what I can have as a snack. does not necissarily have to be quick or portable, just tasty, filling and healthy. Any suggestions? *edit title should be "snack attack"
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8lbs
I wanted to keep you guys updated, i have officially lost 8lbs in my first week on the Dr Bernstein Diet. yay me!!
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Dr Bernstein... thoughts??
I'm about to start the dr b program has anyone ever tried it? any successes? any thoughts, stories, warnings anything?
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dairy
should i stop eating dairy to see faster results in my weight loss?
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lunch ideas!!!
I am on the go a lot around lunch time. Either at school, work or back and forth from the gym. What can I eat that is not a sandwich. I love sandwiches. I would and have eaten them everyday for the past... infinity, but I'm trying to stay away from carbs after breakfast. What do you guys recommend?
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carrots
are carrots bad for me? i usually have like a bowl full of baby carrots after din. are they bad for me? i'm starting to worry cause im beginning to enjoy them, and its pretty much my philosophy that anything that tastes good is NOT good for you.
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Sushi
Is it ok to have sushi?? I adore sushi but I have been avoiding it mostly because of the rice content but I have been hearing that because the white rice content is fairly low, it's not that bad. I usually don't have sashimi and stick to sushi salmon rolls. I always order without mayo, and try try try not to have anything…
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Heavy Hoops
does anyone know where i can purchase a heavy hoop?? (heavy hoops are weighted hula hoops)
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trying to eat all of my calories
so after reading that article that has been floating around about not eating all of your calories and gaining weight (under 700 cals and not losing) i decided its time for me to start eating all of my calories. usually i eat around 5 meals a day and it only takes up about 700-800 cals. but i'm always hungry. and i usually…
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the lies we tell
do you ever find yourself in a crazing and tell yourself... "it's just one cookie! it wont hurt!" when you know it will turn into about 15 or... "they say indulging once in a while will help you stay on track... so a snickers bar is actually a good thing??" that one is my fav. what do you do to get over it??? cause i…
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Purge your splurge
give it up!! what is it you just cant resist. or what is it you indulge in on those special days??
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close to the egde
So i'm between snacks. just after lunch. 1hr and a half till my snack and im dying. my stomach is growling and two glasses of water and a cup of tea wont shut it up. what do you guys do when youre between means or snacks and all you can think about is "a tiny little something. a little snack. nothing detrimental... it…
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Those 100cal Cakes
This is going to sound out htere... I heard about these cakes (via TV commercial) that you can put in the oven and they are suppose to be really great. only 100 calories. I cant remember what they are called or who makes them, but i do remember the print ad (I know, I'm sorry, I'm a graphic artist - it's all i remember)…
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Jenny Craig - trying it monday
Does anyone have any experience with JC?? I'm going in for my first meeting on monday. I dont know how it will go. i'm optimistic but sceptical. is that possible? i'll keep you posted.
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malitol
ho all! is anyone familiar with malitol? its in a lot of sugarless candies. and i recently read a warning on the back of a bag off sufar free ju jubes (to my surprise, shock and horror) that i should not exceed 100g daily!!! i don't know if it was the knowledge that i had exceeded the amount or the actual "overdose" that…
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losing it all
I'm really losing it - my mind that is. I've been like this for as long as i can remember. I really wish I could just love my body instead of constantly tearing it down. I mean, I basically starve myself to attain some ideal of beauty thats not possible. and I'm wasting my youth hating myself. It's awful. and every time I…
