karencalleja Member

Welcome and good luck - this site is fantastic and you make a lot of friends who will motivate you - feel free to add me if you like :)

I suffer with joint pain daily and I do suffer to exercise especially weights which I miss terribly! I'm at the moment taking Flexi Plus and Bio Astin which are helping me a lot for my joint pains but when I get inflammation of my shoulder (which is very often) I then have to take an anti inflammatory course like voltaren…

Wow Helen first of all congratulations on finishing the half marathon but I had no doubt about that - well done :). But secondly wow wow you look fantastic in that photo at the finish line - you are an inspiration to all of us - well done and keep it up - Karen xx

Welcome to MFP and good luck on your journey! You need to add friends so that they will keep you motivated and it's lovely to make friends here so add me it you like and good luck :)

My God Helen you look absolutely fantastic - awesome hun well done and keep it up love xx

Yummy sounds great - can't wait to make it :) thanks for sharing Hun xx

Wow you look amazing well done - great job :)

Fantastic poem love it and love the message! God job on your 50lbs loss and good luck on the rest - you can do it :)

wow she looks amazing - fantastic - you two look great together :)

Hi welcome to MFP and good luck :) I'm doing the 30 day shred by Jillian Michaels - it's only 20 mins a day, in your own house and a fantastic workout. I think it's good for starters. Add me as your friend if you like :)

I'm so sorry for your loss it's devastating when you lose someone so young - I lost my dad when I was 7 he was 36 and mum 34 we're 4 sisters and were all young. I remember how terrible it was so my heart goes out to you. I wish you all the luck on your weight loss journey - you will get there :)

Hi I'm only 5'1 so short too lol but it's ok - it use to really bother me when I was young but now (48) I got use to it lol plus I wear very high heels when I go out. Good luck on your journey and feel free to add me as your friend :)

LOL good one thanks for sharing :)

Welcome to MFP and good luck - its a great site and we keep each other motivated so that's great. I suggest you log on daily and log in your food intake and exercise - that way you know exactly were you stand. Add me as a friend if you like :)

WOW absolutely fantastic - you look gorgeous - keep it up :)

WOW absolutely fantastic - you look gorgeous - keep it up :)

Hi Hun, if it makes you feel good and you're happy then nobody should interfer - sometimes I find that whatever I do they grumble so I tend to do what makes me happy and to hell with what everyone thinks!!! So lovely lady keep up the good work cos you are so looking gorgeous - much love K xx

You look fantastic WOW :) keep it up and well done :)

Welcome to MFP! You've come to the right place to meet friends and they sure keep you motivated here. Make sure you log in daily and log all you eat and drink - it's actually great to see it all written in front of you as you can see were you're going wrong. Add me as friend if you wish and good luck :).

Thanks for sharing very useful :)

Ofcourse it's ok one day won't make that much of a difference trust me! You'll be ok tomorrow. I went over the limit for a weekend but it was ok by the next week when I was careful again. So don't worry :)

wow fantastic, amazing and a great motivation to all of us - well done :) I'm starting mine tomorrow as I had a tough day today :( Keep it up hun i'm sure you look amazing and am looking forward to seeing your photos. K xx

hi I'm from Malta - this site is great and friends really motivate you so feel free to add me and good luck :)

It's great and the more friends you have the more motivated you get so good luck. Add me as a friend if you like :)

I'M little too lol - and I love my alcohol so when I go to friends I normally eat my diet meal before I go or take my own (if they're very close friends) and then I won't binge when I'm at them. Try it - I'm sure you'll be ok - good luck :)

Hi Kayla - i'm from Malta but if you'd like to add me as a friends please do :)

hi welcome to MFP - its a great site with lots of motivation from friends - so feel free to add me and good luck :)

hi - a fresh normal sized mango is about 135 kcal but probably weighing it is the best way to find out :)

I agree sometimes the scales are our biggest enemy :( so come on lets do this together and motivate each other :)

Welcome to MFP and I'm sure you can do it - log in on a daily basis and you'll make friends who will motivate you :) go for in and then enjoy your long weekend - it's worth it. If u want to add me as a friend feel free :)