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I have been running 1.5 miles every single day before work for 5 weeks now, to try to get my time below 14 minutes and 30 seconds, which is the requirement of the police academy test, and I am looking to take the test this fall. Today is the first day I would pass that test, at 14 minutes and 27 seconds.
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I was on a pretty strict low carb regimen from July of 2018 until February of 2019, and then switch to following a low carb diet during the weekdays and being way more flexible on weekdays. This seems to keep me accountable (usually) for what I am eating, but still allows me to be more lenient without over doing it.
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I ran a mile in 9 mins and 53 seconds (UNDER 10 minutes!!!) aaaaaand my coworker called me 'fit' in the same day. Feeling really pumped!
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great job!
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Early 2018 - October 2018. Down 30 pounds <3
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My best friend and I were at the dollar store yesterday, picking up random things for a baby shower she is throwing. As we are leaving, she is backing up her car, and this guy (who happens to be African American) is being kind of weird behind us, so she just backs up slowly and he awkwardly stands there. As she starts to…
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I really like Keto. I do notice that I have a hard time running, even now. I tend to more walks, between 1.5 and 2.5 miles long, with a weight vest. But I can run a little over a mile and not want to die now, which is great! Before- I am on the left 86 days on keto- 28 pounds down
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Before - I am on the left Day 220- Today!
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After not seeing a friend in the last 3 months. I saw him this weekend and the FIRST thing he said to me was "omg you're tiny"... I haven't been described as tiny in almost a decade. <3
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I've spent the summer building a Thor Ragnarok cosplay for myself. I've promised myself I will it be a chubby Thor! My event is August 31 and mymotivation all summer has been to be a Sexy Thor!! I'm down 22 pounds and still 20 days left!!! Cosplay info: I have uv sensitive contacts in and installed black light LEDs into…
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I sent you an invite for friendship! If anyone else is looking for friends, feel free to send me an invite!
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I would like to apologize on behalf of that woman, because you deserve an apology. Regardless of her intentions, whether to be kind, starting a conversation, or "drop some knowledge on you", that is not the time nor the place, nor the appropriate response to someone out working it, as you were. People tend to think that…
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My first round! Stats - 5'5", 27 y/o OSW: 162.8 Round 36 start weight - 157.4 Round 36 GW: 156 UGW: 128.6 Day/Weight/Comment 3/29 - 157.4 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6 4/7
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March starting weight: 162.8 lbs March goal - 157 lbs March 1 - 162.8 lbs March 8 - 159.4 (-3.4) March 15 - 158.4 (-1) March 22 - 157.8 (-.6) March 29 - 157.4 (-.4) Running Total for month: 5.4 pounds Ultimate Goal: 128.6
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March starting weight: 162.8 lbs March goal - 157 lbs March 1 - 162.8 lbs March 8 - 159.4 (-3.4) March 15 - 158.4 (-1) March 22 - 157.8 (-.6) March 29 - Ultimate Goal: 128.6
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Test date for the police academy is May 9th. I have cut my mile run for 12 mins to 10 mins in a month. Goal is to complete the 1.5 mile run in 14 minutes to qualify.
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March starting weight: 162.8 lbs March goal - 157 lbs March 1 - 162.8 lbs March 8 - 159.4 (-3.4) March 15 - 158.4 (-1) March 22 - March 29 - Ultimate Goal: 128.6 Still doing well with the meal prepping. Had 2 events this past weekend, so there were some beers Friday night and minimal fast food to stave off a hangover. This…
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I work with a kid who looks almost exactly like a blend of the kid from Ratatouille, mixed with the kid from How to train your dragon, with a dash of the kid from Cloudy with a chance of meatballs. It is glorious... I should snap a pic for proof today. :D
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Friends you say!?
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March starting weight: 162.8 lbs March goal - 157 lbs March 1 - 162.8 lbs March 8 - 159.4 (-3.4) March 15 - March 22 - March 29 - Ultimate Goal: 128.6 Meal prepped the entire week, complete honesty in my food diary, and keeping track of how I am feeling in a personal blog. This week has been a great jump start! Feeling…
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This is the aftermath, during the emergency cleanup!! During my ride along at around 11pm. Officer accidently knocked over his coffee... His car was fine, my butt soaked up most the coffee. On the bright side, I smelled freaking delicious all night! Haha
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March starting weight: 162.8 lbs March goal - 157 lbs March 1 - 162.8 lbs March 8 - March 15 - March 22 - March 29 - Ultimate Goal: 128.6
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INSTANT POTTTT! But for real. Mine was a gift from my mother in law for Christmas... to be honest, I was ready to think it was a bunch of hype .... but it has been a GOD SEND. It really is amazing, and the recipes that I find are simple and helpful, and dishes are SO MUCH LESS. I hope you reach your goal soon! So (a) you…
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We’re 2 hours in to the most intense risk game of our lives. You, me, alyssa (she yo best friend) and this random guy named Greg. He pretty much invited himself to our game, but we let him join cuz we’re nice (not really, we want to massacre him, but he doesn’t know that). Bets have been made and hands have shook to wager…
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I know nothing -jon snow
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you're a stale ham sandwich of a person.
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This goes against everything I know as a uncultured swine of an American.... Autumn starts in October... I feel like I know nothing... How... how is it Autumn in February? It seems so wrong...
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If you joined into a game of d&d, you would be the guy who decides that he is a lawful good paladin. You would be overtly dedicated to the loftiest ideas of justice honor and virtue. Our party would end up wandering in the woods, lost, with no recourse to find the cave we were sent to locate. We are slowly starving and…
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I, 100%, ran over a friend with my car by accident when we were teenagers. My car was full, she was in the backseat with 2 other people, we were in a parking lot driving by people, and the guy in the middle jokingly opened the door and pushed her out. People started yelling, inside and outside the car, and I hit the gas…