salbunnylettuceleafyexley Member

i drink normal supermarket (asda) or tetley brand green tea with lemon juice til it comes out of ears, supposedly it can help u lose weight, but amount i drink i should be stick thin by now, lol, i also enjoy some supermarket brand fruit teas, might be an idea to try a few, but my personal faves are the citrus ones, i'm…

pasta is always a winner, perhaps u can make a sauce with tinned tomato or passata, add garlic and dried origano, if u don't like mushrooms, u can always add peppers or something like that, maybe a bit of chicken, or what about rice, thats quite cheap, u could make a sauce yet again with tinned tomato, maybe add some…

i used to avoid certain food such as bread, potato, pasta, sausage etc, but i've come to find that diets are a lot easier to stick to if u incorporate these "bad foods" the weight may come off slower but u can stick to diet for a lot longer, if u have too clean a diet, its gonna be hell, i've only lost 4 pounds in 6 wks,…

for some reason my sweet tooth seems to have mostly gone, i used to eat whole packs of biscuits or huge choc bars and never put any weight on, but for some reason i'm not that bothered anymore, if i fancy something sweet usually porridge or cereals helps, its healthier and it usually satifies graving. i mean an small bowl…

not sure how i've maintained my weight (in 5 yrs only put on say 7-9 pounds, most of which i've lost) i think perhaps its the fact i try to only eat junk for short periods like on a treat day or on special occasion, i tend to have a tiny binge once a wk and i'm usually ok with weight, i mean from startin to lose weight in…

i would have assumed its about the same, either way frozen veg are usually low in cals anyway, so i don't think it would make much difference

i can put on upto 7 pounds with water retention during a period or during xmas when i eat a lot more rubbish, comes straight off when i eat properly again or when period is done

100g of sugar is about 360 cals, thats like another meals worth of cals, u are best off making up your own or buyin a sugar free drink

btw as an alternative to spag bol, use chicken instead of mince, bit healthier

i've tried several slimming world recipes, weight is comin off, slowly, but least its coming off, there are a few out there, one is simply tinned tuna pasta salad, with half a tin of tuna, grated carrot, onion, cucumber and sweetcorn, u could put other veggies in if u like, and mixed with about 70g of pasta and low fat…

u should not judge on ppls profile......ITS RUDE

and ppl will yet again have a go at u for this moaning post, the best way to deal with nasty ppl, is just ignore them, complaining will just give these ppl more ammo

i would not worry about being 10 pounds overweight, better to be 10 pounds overweight than 10 pounds underweight, u will never fully recover from an eating disorder and i don't think the dr knows what they are doin if they are complaining u are only 10 pounds overweight, this could put u over the edge again, i suggest a…

i've put very little weight on since i lost weight, i find if i to eat ok all wk i can pretty much eat what i like on a wkend and not put weight on, the bloating could be anything, too much bread, allergy to somethin u have eaten, time of month, i think best way to deal with bloating is to perhaps take a break from eatin…

i would imagine the sugar in fruit is a lot better for u than say in chocolate or cake, but i would still be careful if diabetic, plus eating too much fruit can cause the trots, lol but nothing wrong with having a few pieces of fruit compared to a few pieces of cake, a bowl of say orange, grapes and apple would be about…

sorry but u need at least 1200 cals a day, eating 600-900 cals a day, at least for longer than a wk or so is not healthy, u could end up ill, its not worth it

u need to drink water to keep u hydrated and help u digest food, u technically do put weight on when u drink water (about 2 pounds per litre) but its only temporary, once u wee/sweat it out, its gone, u need water, if u don't drink u could get ill and constipated, water has no cals, so u can drink as much as u like, water…

ignore what anyone says, u can lose weight, lot harder to stop being a total idiot, don't worry what anyone else says, bullies like this have got problems, u should not take this from anyone, just do work out, if allowed listen to music on ipod at same time and ignore everyone, i'm disabled and i always go for walks with…