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Having a plan works.... Write down what you will eat ahead of time and just do it. If what you plan doesn't satisfy you, adjust it until it does. .......Good luck, i hope you find your solution... :-)
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June 1: 138.4 June 8: out of town June 15: 136.8 ( -1.6) June 22: 135.8 (-2.6) June 30;
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Sorry i missed last weeks weigh in; i was on vacation... June 1: 138.4 June 8: June 15: 136.8 ( -1.6) June 22: June 30:
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Wow, love that picture! You look GREAT!!
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Thanks for doing this! I'm in!! June 1: 138.4 June 8: June 15: June 22: June 30:
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that is awesome!!! that is how you do it, many small adjustments make all the difference!! Congrats.
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Congrats, You look GREAT!!!!!!
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checking in: starting weight in challenge: 149 Current weight 138.4 Total lost 10.6 YAHOO!!!, i made my goal early!!!!! Thanks for keeping up with the challenge emiskins...
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If you want to try a red wine, merlot is a good red for beginners. Merlot is like red wine 101. I would recommend going to a wine tasting. If you would like to try a white wine, you might want to start with Sauvignon Blanc.
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you look great!! congrats on your weight loss!! cute glasses btw!
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sorry i missed last weeks check in but i have had 2 good weeks. starting weight in this challenge on 3/29: 149 today's weight: 140.8; total loss 8.2 1.8 lbs to go, less than 3 weeks to go!!
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You look great and i can see the difference in your smile!! :happy:
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Early week 4 check in: total lost: 5.4 4.6 to go!!
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i poke holes in them and bake them @ 425 for about 50 minutes or longer depends on size etc.......when i can EASILY poke fork holes in them i take them out of the oven and let them set for up to 15 minutes or more. The longer they cook the mushier (and better in my opinion) they are and i love them plain.
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Wow, CONGRATS! That is awesome.
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that chick is trash trying to bring you down.....stay out of her world or be extra friendly to her she could probably use a good role model to show her how to act.
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week 3 check in: lost 1.2 this week total lost 3.6 6.4 lbs to go!! Great job everyone!
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yummy thanks!!
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I am so proud for you. You look great!! Thanks for sharing.
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thank you emiskins!
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week 2 check-in: lost 1.4 lbs this week 2.4 total 7.6lbs to go!
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Great job, thanks for the post!
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Just checking in Blueskies_12: 3/29/11 - 149.0 4/5/11 - 148.0 1 lb lost this week 9 to go!
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I also agree with the Gold Standard 100% Whey, except i prefer Cookies and Cream flavor. If you are blending with water, this is my favorite.
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