BlueSkies_12 Member

I'm IN! SW: 140 CW: 140 GW: 135 6/1: 140 6/7: 6/14: 6/21: 6/28: 6/30: TOTAL LOST:

http://www.movingcomfort.com/Sports-Bras/sportsbras,default,sc.html i like moving comfort.

Butterball Turkey Bacon is the only one i have found that i like.

I admire your dedication and am proud of what you have accomplished. You have done an amazing job. Continue to believe in yourself; the sky is the limit for you. Congrats on your weight loss and i wish you continued success.

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Make a plan of the exercises you are going to do before you go in. You can adjust your weights while you are there. check out: http://www.bodybuilding.com/exercises/ and http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html Good Luck!!!

Go GIANTS!!!!!!!! Giants win because of their receivers, CRUUUUUUUUUZZZZZZZZZZZZZZZZZZZZZZZZZZZZ!!! I LOVE VICTOR CRUZ, he is so much fun to watch!!!!

Chicken Ratatouille Ingredients 1 large eggplant 2 medium zucchini 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp olive oil 1 lb cooked skinless chicken breasts, chopped 2 cans (14.5 oz each) stewed tomatoes 2 tsp dried basil 1 tsp dried oregano 2 tsp salt Pepper to taste First, cut the eggplant and zucchini into…

great job :smile:

Great work!!!! Congrats.

great job, congrats!!!!!!!

Wow, i probably would have told them to go f themselves lol......but don't let it bother you because people that do that sort of thing aren't worth your time and if she has to talk about other people to make herself feel better, she probably doesn't have a high self-esteem anyway.

Great job girl!!!! You look great.

Way to go!!!!!!!

Wow, that is awesome!! Great job, congrats!!!!!

checking in: Oct 2: 130.8

thanks!! bump

IN!!!!!!!!!!!!!

I noticed a difference in 4 or 5 weeks, but i'm still a work in progress. I split my workout routine though, i don't do a full body/day. I do legs one day, chest and arms one day and then back and shoulders one day.

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looks great thanks for posting............

bump, thanks!~

in that case i would take the 16oz of Coors Light

LOL!!! I have made a choice between the two many times......it just depends........

well I am duh, i have been using 'pilates' to calculate calories for my weight training....i didn't know weight training was listed under cardio!! THANKS! Now i will use it!!

I LOVE my leg workout!! I have noticed the same thing though, many guys in my gym have legs smaller than my arms!

Congrats on your weight loss. You look AWESOME!

You don't have to eat the same thing every day. This site will help you with that. I like to look to see what my friends on this site are eating. You can get ideas from others. It gets easier as you go.

I wouldn't have lost a single pound without planning before i eat. I have a few items picked out on-line before i go to a restaurant so i know what i can afford to eat from a calorie standpoint. I have had a handful of days in the last several months that i didn't count my calories just so i wouldn't drive myself crazy but…