Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Oat Protein Pancakes!

    Posts: 2
    edited October 2024 in Recipes
    Hey guys, just thought I would share my recipe for protein pancakes. They're excellent for recovering from a strength training workout or intensive cardio - they also have the right balance of protein and carbs!

    Recipe:

    1 Scoop whey
    1 tsp nutmeg
    6 Splenda packets
    1 tbsp cinnamon
    .5 cup skim milk
    1 dannon light and fit yogurt (only 80 cals ea and delicious)
    2/3 cup old fashioned Quaker oats
    1 tbsp wheat germ

    Mix it all in a bowl, pour it into a pan and fry it. For about 500 calories, its the perfect breakfast with a nice tall glass of water. Enjoy!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 207 Member
      how many servings is that for?
    • Posts: 38 Member
      bump
    • Posts: 1,420 Member
      Holy Splenda! I love my protein pancakes...but I use cottage cheese and egg whites instead of yogurt and protein powder.

      A really good alternative (I think) to Splenda is agave nectar, I mix a bit into the batter and drizzle a bit on the top when they're done. Yes, not calorie-free but give me 30 calories for 1/2 tbsp (agave is real sweet) over any fake sugar any day.
    • Posts: 655 Member
      Bump
    • Posts: 628 Member
      mmm,bump!
    • Posts: 74 Member
      bump
    • Posts: 359 Member
      This got me thinking about other variations & topping with peanut butter versus any kind of syrup. :-)

      1 small container (1/2 cup) Egg Beaters
      1/2 cup low-fat cottage cheese
      1/2 cup dry oatmeal (not instant, but the quick-cook kind)
      1/8 tsp. baking powder
      1 packet non-nutritive sweetener (i.e. Splenda)
      sprinkling of cinnamon
      nonstick cooking spray
    • Posts: 2
      It's 1 serving for a larger person, maybe 2 smaller servings. You can try using cottage cheese, but I like this way the best.
    • Posts: 207 Member
      cool thanks:-)
    • Posts: 1,420 Member
      This got me thinking about other variations & topping with peanut butter versus any kind of syrup. :-)

      1 small container (1/2 cup) Egg Beaters
      1/2 cup low-fat cottage cheese
      1/2 cup dry oatmeal (not instant, but the quick-cook kind)
      1/8 tsp. baking powder
      1 packet non-nutritive sweetener (i.e. Splenda)
      sprinkling of cinnamon
      nonstick cooking spray

      That's what I do. But I use egg whites instead of Egg Beaters and agave nectar instead of splenda. And yeah, I load it with at least a tsp of cinnamon. Mmm!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories